NeduFitness

NeduFitness Official Page of Nedufitness | Nike Trainer | Online Coaching | Strength & Conditioning Specialist | Hi my name is Nedu.

I am a Nike Trainer, Certified Strength and Conditioning Specialist(CSCS), Certified Personal Trainer and a former Texas Longhorn Football Player here in Austin, Texas. I am here to help you along your fitness journey with quick tips on strength training, nutrition and motivation. Be sure to check out www.nedufitness.com, follow me on Twitter:, Instagram: and "Like" this page!

11/03/2017

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some expert...

10/26/2017

Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick?  Or maybe you have wondered why afte...

10/19/2017

Nedufitness Online Personal Training is for professional men and women who want to shed fat, build lean athletic muscle and create a lifestyle of fitness.

Cardio or Weights First For Fat Loss?
10/18/2017

Cardio or Weights First For Fat Loss?

Wight Training is the single most powerful body transformation tool you can use Weight training can burn body fat, increase your strength, and maintain or build...

10/16/2017

"It is not the mountain we conquer but ourselves" -Sir Edmund Hillary (New Zealander mountain climber and Antarctic Explorer Famous for being first to succesfully climb Mount Everest b.1919

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