Kerry McAvoy, PhD

Kerry McAvoy, PhD Helping people in narcissistic relationships heal!

08/28/2025

Gaslighting also can happen to our children. Do they know how to recognize the signs they are being gaslit? Tyra Schwartz has authored a hard covered children’s book called, The Sky is Red.” It is a practical and approachable way to teach our elementary-aged children about gaslighting.

Comment “gaslighting” to learn how to get your hard cover copy of this fabulous children’s book.

This is a paid sponsorship

08/27/2025

At first, it feels like love—the butterflies, the inside jokes, the sense that you’ve finally found your soulmate.

But then… the comments sting, your choices shrink, and before you realize it, the door has quietly closed behind you.

Why do so many of us miss the red flags until it’s too late?
In this live conversation, we’ll explore:

1. Why love bombing feels like safety—and how our nervous system confuses intensity with intimacy
2. The hidden reasons red flags often look like green lights in the beginning
3. The “public praise, private cuts” pattern and why it’s so destabilizing
4. How abusers tighten the trap slowly, without a clear “first incident”
5. The subtle ways survivors are minimized—and how the movie I Love You, My Narcissist mirrors these real-life dynamics

Early warning signs you might be in a trap: shrinking confidence, constant justifications, or walking away from things you once loved

We’ll be joined by Ali Schmahl (Director) and Stefanie Schmahl (Producer & Actress) of I Love You, My Narcissist, who bring powerful storytelling to this topic. Together, we’ll connect the dots between lived experience, expert insight, and how the film captures the subtle traps of emotional abuse.

🎥 Don’t miss the Watch Party!

Sign up here: https://mailchi.mp/ilymn-film/watchparty

If you’ve ever wondered how you “missed the signs,” you’re not alone. The truth is, the red flags are often hidden in plain sight.

Let’s talk about how to recognize them early, name what’s happening, and begin reclaiming your power before the trap snaps shut.



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IF YOU ARE A RISK of immediate danger or abuse, please get in touch with the National Domestic Violence Hotline at 800-799-7233.

DISCLAIMER: All content and information on this website is for informational and educational purposes only and does not constitute mental health advice. Although I strive to provide accurate general information, the information presented here is not a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances before making any professional, legal, medical, financial, or tax-related decisions.
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Feeling stuck in a toxic or troubled relationship?

Take my FREE “Toxic or Troubled?” survey to discover your relationship type and get instant access to a complete, private mini-course—educational overviews, reflective questions, grounding techniques, and new strategies tailored to your situation.

▶ Start here: https://kerrymcavoyphd.com/toxic-or-troubled-survey/

READY TO TAKE THE NEXT STEP?
• First Steps to Leaving online course – A step-by-step plan to safely and confidently leave a toxic partner: https://kerrymcavoyphd.com/course
• Toxic-Free Relationship Club – Weekly group coaching, monthly book reads, access to past webinars, and Dr. McAvoy’s full online course: https://kerrymcavoyphd.com/club/
• Group Programs– Healing Strong, Relationship Reset, and more: https://kerrymcavoyphd.com/

STAY CONNECTED & SUPPORTED
• Weekly “Breaking Free from Narcissistic Abuse” Substack newsletter – Insights, stories, and tools for your healing journey: https://breakingfreenarcabuse.substack.com/

FOLLOW DR. KERRY
- YouTube:
- Instagram:
- Facebook:
• Email: hello@kerrymcavoyphd.com
• Website: https://www.breakingfreenarcissisticabuse.com/

READ MY STORY
“LOVE YOU MORE: The Harrowing Tale of Lies, S*x Addiction, & Double Cross”
Available now: https://amzn.to/3NVMBXO

ABOUT DR. KERRY McAVOY
Kerry Kerr McAvoy, Ph.D., is a psychologist, author, and expert on cultivating healthy relationships, deconstructing narcissism, and understanding complex trauma. A survivor herself, her memoir “Love You More” offers an uncensored glimpse into the dynamics of narcissistic abuse.

When someone diminishes others, it only reveals their own lack of humanity. True strength is found in compassion, respec...
08/27/2025

When someone diminishes others, it only reveals their own lack of humanity. True strength is found in compassion, respect, and seeing the worth in every person. 💙

08/26/2025

If you think trauma bonds are just “toxic attachment” or “codependency,” you’re missing the full picture.

Trauma bonds aren’t just hard to break—they’re designed to keep you trapped.

The very person causing you harm is also the one your brain believes can give you relief. That’s not an accident. It’s a strategy.

In this live conversation, we’ll explore:

1. What a trauma bond really is (and why it’s not just about “loving the wrong person”)
2. How abusers deliberately use fear, relief, and confusion to create deep emotional dependence
3. The 8 stages of a trauma bond—and where most survivors get stuck
4. Why hope for change can be the biggest trap of all
5. First steps to break the cycle, rebuild self-trust, and quiet the pull to go back

If you’ve ever wondered, “Why can’t I just leave?”—this conversation will connect the dots and give you a roadmap for reclaiming your clarity and power.



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IF YOU ARE A RISK of immediate danger or abuse, please get in touch with the National Domestic Violence Hotline at 800-799-7233.

DISCLAIMER: All content and information on this website is for informational and educational purposes only and does not constitute mental health advice. Although I strive to provide accurate general information, the information presented here is not a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances before making any professional, legal, medical, financial, or tax-related decisions.
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The best predictor of a solid recovery after leaving a narcissist is support. Good support is CRITICAL. Get the help and information you need to heal from a toxic relationship here: Kerrymcavoyphd.com/toxic-free-relationship-club/

More resources at: https://kerrymcavoyphd.com

Stay in Touch with Me!
Youtube - https://youtube.com/kerrymcavoyphd
Instagram - https://www.instagram.com/kerrymcavoyphd
TikTok - https://www.tiktok.com/
Facebook - https://www.facebook.com/kerrymcavoyphd]

Kerry Kerr McAvoy, Ph.D., a mental health clinician, is a narcissistic abuse survivor and an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues.

The narcissistic sociopaths and other darker types of covert narcissists like to play cat & mouse games with the perceiv...
08/24/2025

The narcissistic sociopaths and other darker types of covert narcissists like to play cat & mouse games with the perceived experts of personality and psychology. ��Mental health clinicians, especially profiling experts, behavioral science experts, and psychologists, need to alert they are at risk of being targeted as these individuals next victims. ��✅ Follow me on IG, FB and YouTube https://www.tiktok.com/tag/narcissisticabuse https://www.tiktok.com/tag/narcmagnet https://www.tiktok.com/tag/danger https://www.tiktok.com/tag/dating101 https://www.tiktok.com/tag/narcissistabuse https://www.tiktok.com/tag/darktriad

08/24/2025

Ever notice how the narcissist’s double standard makes you feel like you have to be perfect? That’s not an accident. Narcissists weaponize their rules to keep you small—and it fuels your perfectionism and keeps you silent.

Need help reclaiming your voice? Upcoming group coaching (Relationship Reset Workshop) starts mid-September. Still a couple of spots left.

Bonus free 30-min 1:1 with me if you register for this group experience before August 31st.

abuse

08/22/2025

Gaslighting Form3: Trivialization
Watch Toxic Love: Brainwashed and mind-controlled! The Scary Truth about Gaslighting https://youtu.be/HGaGs-U7UMk

Emotional abuse isn’t just “hurt feelings.” It’s a calculated attack on your sense of self. 💔It’s deliberate humiliation...
08/21/2025

Emotional abuse isn’t just “hurt feelings.” It’s a calculated attack on your sense of self. 💔
It’s deliberate humiliation — a slow erosion of your worth — with one clear goal: to control how you see yourself and how others see you. The damage is real, and the scars run deep.

08/21/2025

Gaslighting, blame-shifting, silent treatments—it’s not just painful, it changes you.In this video, Here are 7 ways a narcissistic relationship rewires your brain and distorts how you see yourself.Watch out! These are the signs you’ve been conditioned.Hashtags:

08/19/2025

Is outsmarting narcissists in arguments possible? Should you even try?

When conflict turns ugly, it’s easy to think the only way forward is to “win” the fight or walk away for good.

But emotional maturity in conflict isn’t about winning—it’s about protecting your energy, staying grounded, and knowing when to step back.

In this live conversation, we’ll explore:

1. The core traits of emotional maturity—and how they show up when tensions rise
2. The most common immature conflict styles (and how to spot them fast)
3. Why trying to “reason” with an emotionally immature person often backfires
4. Practical tools to keep your cool when the other person is losing theirs
5. The 3-question litmus test to know if you should keep talking or stop engaging

Conflict doesn’t have to destroy you. You can keep your self-respect, protect your peace, and even redirect the conversation—if you know the right signs and strategies.

Let’s talk about what healthy conflict really looks like, and how to protect yourself when the other person can’t meet you there.



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IF YOU ARE A RISK of immediate danger or abuse, please get in touch with the National Domestic Violence Hotline at 800-799-7233.

DISCLAIMER: All content and information on this website is for informational and educational purposes only and does not constitute mental health advice. Although I strive to provide accurate general information, the information presented here is not a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances before making any professional, legal, medical, financial, or tax-related decisions.
*****************************

The best predictor of a solid recovery after leaving a narcissist is support. Good support is CRITICAL. Get the help and information you need to heal from a toxic relationship here: Kerrymcavoyphd.com/toxic-free-relationship-club/

More resources at: https://kerrymcavoyphd.com

Stay in Touch with Me!
Youtube - https://youtube.com/kerrymcavoyphd
Instagram - https://www.instagram.com/kerrymcavoyphd
TikTok - https://www.tiktok.com/
Facebook - https://www.facebook.com/kerrymcavoyphd]

Kerry Kerr McAvoy, Ph.D., a mental health clinician, is a narcissistic abuse survivor and an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues.

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Austin, TX

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