Dr. Sandi

Hi Austinites, I am leading another pelvic floor yoga series in October. If you are interested, please get in touch! This series is great for folks who are having pelvic issues, low back issues, bowel or bladder issues or if you just want to learn more about yoga therapy for these conditions. Shoot me an email, call, or text me if you have questions. All my info is on the flyer. Pass this along to anyone who you think might benefit and thanks for helping me get the word out!

Hi Austinites, In October, I am teaching a yoga series for pelvic floor health. You may be wondering, "What is the pelvic floor and why would I do yoga for it?" Well, if you have or have had any of the following conditions, then you may benefit from this series:

Constipation or IBS
Incontinence or Leakage
Pregnancy
Postpartum
Pelvic Pain
Low Back or Hip Pain
Menopause

In this series of 6 classes, you will learn:

How the pelvic floor muscles work
How to strengthen, relax, and stretch the pelvic floor
A home yoga practice to bring balance to the pelvic floor

The series will span 6 weeks, meeting on Tuesdays from 6-7pm at my new office at 1711 Fortview Rd. in south Austin. The cost is $200 for all 6 classes and space is limited to keep the class small so that students can get plenty of individual attention.
Please let me know if you have any questions about the series or about yoga to address the pelvic floor. I hope to cross paths with you soon!

Sandi

FREE WORKSHOP: The Basics of Adaptation- Making Yoga Accessible to Everyone with Sandi Lynn | Aug 17, 2017 | Yoga Yoga

Hey all you YYTT students and alumni, I am teaching a FREE class Thursday at 7:30pm at Yoga Yoga Westgate for yoga teachers/future yoga teachers on adapting yoga postures. Come join me!

FREE WORKSHOP: The Basics of Adaptation- Making Yoga Accessible to Everyone with Sandi Lynn | Aug 17, 2017 | Yoga Yoga

1711 Fortview Rd

Hey there! Dr. Sandi is moving to a new location with Pure Light Wellness Center. I am excited to have a new space with new amenities. We will be in the new space on August 28th. Come check it out!

1711 Fortview Rd 1711 Fortview Rd, Austin, TX 78704

Moon Salutations with Sandi | Jun 17, 2017 | Yoga Yoga

Hey Austinites, next month I am teaching a Moon Salutations workshop at Yoga Yoga Westgate. Come out on June 17th and balance the heat of the summer with this cooling practice. Here's the link so you can register early and reserve your spot!

Moon Salutations with Sandi | Jun 17, 2017 | Yoga Yoga

Hello there! I've been absent from my own professional page for awhile but I wanted to update you that I am working on building my website and laying the foundation to increase my availability as a yoga and physical therapist. Currently, I am seeing yoga therapy clients on Monday afternoons/evenings at Pure Light Chiropractic in South Austin. If you have an interest in setting up an appointment, please PM me and we will get started! Thanks!

Welcome to my Dr. Sandi page! I am launching my new yoga therapy practice in South Austin and have a promotional rate for your first yoga therapy session. Yoga therapy is a healing approach that brings together my background in physical therapy and massage therapy, and my extensive teaching experience in the philosophy and practice of yoga. Email or call if you would like to make an appointment. All details are on the coupon. Hope to see you soon!