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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Woodhall Wellness

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United States
Austin, TX
Woodhall Wellness

-Fitness, Yoga & Pilates Training
-Private & small groups
-Senior Corrective Rehab
-Sports Stretch

Andrea Woodhall thrives on supporting her clients towards being in the best shape of their life! Balance truly is the key to living a healthy, happy and stress free lifestyle. At 'Woodhall Wellness' we commit to helping our clients:

-Reach your unique goals
-Live more comfortably and energetic
-Move confidently in a pain-free body

We achieve this through:

-Fitness
-Nutrition
-Mindfulness

We work with you to achieve your ideal body and lifestyle by designing a realistic action-plan to fit your specific needs. What you can expect when training with us: Encouragement, support, knowledge, and results. Fitness Services Offered:
One-on-one fitness
Small group fitness
Senior Fitness Programs
Outdoor Boot Camps
HIIT (High Intensity Interval Training)
Yoga Instruction & Stretching
Strength & Conditioning
Cardiovascular Training
Pre/Post Natal Fitness & Yoga
Day Hikes in Carmel and Big Sur
Biking & Running sessions
Marathon & Triathlon Preparation

05/26/2025

💦 Splish Splash 🥂
☀️

05/22/2025

It’s that time of year again… destination wellness events are kicking off 🧘🏻‍♀️
Wedding season is just around the corner, women are gathering to celebrate bachelorette’s, birthdays, baby-moons or just a perfect excuse for a girlfriend’s wellness day to relax and unwind together ✨
And I am here for it all 🙌🏼
Such a beautiful morning teaching a mindful, outdoor Yoga Flow to celebrate this bachelorette followed by brunch 🍳 🥞 🥂
If you’re looking to create your own private gathering here in Austin, let’s collab and make it happen for you! I’ll bring my gear, you bring your friends 👯‍♀️

02/13/2025

🫐Chia seed pudding w/ raspberries!
🫐Chia seeds remove heavy medals from your gut.
🫐They are a complete protein containing 10-30 grams per serving & all 9 amino acids your body needs for proper immune function.
🫐Plus this little fiber and antioxidant has omega-3 fatty acids that can help with eczema and arthritis.
🫐And it’s so easy to prep: oat milk, chia seeds, cinnamon, done.

12/08/2024

When you match the furniture 🤸🏻 🛏️

06/09/2024

As a Yoga & Mobility Trainer, movement is medicine in my world.
I work with clients from many different movement backgrounds and abilities.
Some clients have a very solid foundation they come into me with: athletes, fit, healthy and aware of themselves.
Other clients come in wanting to learn, looking for guidance to take home with them, needing reassurance that they’re on the right path.
And then I have clients that have been so disconnected from their physical bodies for decades that they are really struggling, dealing with some major health issues and silently suffering, needing to relearn how to listen to themselves, how to trust their bodies language again, so that they can enjoy being physical.
And some have injury and limitations we work around, modify movement patterns for, use props to assist. Some have some deep seated trauma to work through and many just need a space to unwind, unplug, be still, let go, connect, rewire and recharge in.
So my job now is to provide and hold that space to guide my clients through movement patterns and adjust along the way. I watch and observe, I listen and take note, I challenge and explore different movement patterns. And we practice balance, coordination, building strength, releasing tension, rhythmic movement with breath. We practice resting, we practice breathing, we practice just being in the moment in order to open the body, which in turn opens the mind so that we can let go of that stagnant emotion that is blocking and hindering growth.
This has been my world for the past 12 years… and here is a small glimpse into my training style. A glimpse into what you can expect in one of my sessions. I’d love to work with you soon 🩶

03/25/2024

You’re alive, so act like it!
It’s time to rinse, reset, realign and recommit.
In 2 weeks [Monday, April 8th], my next wellness accountability group, ‘Spring Reset’, drops and you don’t want to miss this one.
Each month, I kick off a new series as we dive into our wellness, both physical & mental:
☀️ You’ll download worksheets to mind-map your goals, shifting into a calm yet action orientated mindset,
☀️ print out your monthly fitness calendar,
☀️ press play on easy-peasy videos to get super clear on what and when to eat for your body type, goals and unique needs
☀️ you’ll learn about your current relationship with food and find tools to overcome the hard stuff when it comes to cravings and triggers
☀️ commit to a virtual fitness program that meets you at your fitness level, including modifications and/ or adjustments as needed,
☀️ and you’ll listen to guided meditations to help you feel grounded in your life.
This is an empowered guide towards creating your specific eating plan, your strongest body and healthiest mindset all based on your individual goals.
What’s included:
☀️ All the tools you’ll need to create your own fitness, nutrition and wellness plan that feels like you!
☀️ Eating plan based on your needs (w/ shopping list and recipe book)
☀️ Fitness video library (daily workouts)
☀️ Meditation + mindfulness videos
☀️ Community support
☀️ Accountability Coach
☀️ An easy to follow, step by step plan to help get you back on track
Link in bio to register.
Remember… This isn’t just about looking good today or getting bikini ready for summer. I mean, ya, you absolutely will, but it’s so much more. This program is about your future, the preventative steps you can take today to get healthy now so that you can have the energy to show up for your self, for your partner, for your work, for your family, to chase your kidos, to help your parents, to not be in pain anymore.
There’s no better time than right now.

01/11/2024

I found the most beautiful Yoga community on New Years Day 🧘🏻‍♀️ 🙏🏼
As I lay on my mat, surrounded by a room full of beautiful, sweaty yogis, moving in our bodies and signing traditional Kundalini Sanskrit mantras… gentle tears streamed down my face in gratitude and hope.
I think I’ve found a bit of my spark again. Something I’ve been struggling with these past few years. A sense of purpose and passion in my life.
Of course Yoga would be the path to lead me back home to myself again, lol. This practice never seems to leave me astray.
Feeling grateful and re-inspired to live my life on purpose and claim my unique, authentic seat at the table.
Here we go 2024. I’m ready for this next chapter!
💊 #2024

12/22/2023

Even when I give him his very own Yoga mat… he still chooses mine to sit on! 🐶 😝 🧘🏻‍♀️ 🐾

11/09/2023

🐾This view never gets old. Simple and sweet. Just me and my pups.
🐾 The love-bond between human and dog blows my mind.
🐾 I never really understood it before… That togetherness, that pack feel, that family we’ve become. I so get it now and am grateful for him every damn day.
🐾The brown behind his soft ears. The snuggles when I get home from work. That look when he runs up the trail ahead then gazes back to me for assurance and approval, to be sure that I’m still there. That we’re still together.
🐾 Can’t wait to see you again in a week my love. ✈️

Address

9601 Bee Cave Road
Austin, TX
78733

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://woodhallwellness.com/

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