Lillian June Wellness

12/06/2025

Want to hear my go-to strategy for those “off” days when everything feels like it’s spiraling?

No matter how much we plan, life happens, and our routines can easily get disrupted.

As a busy mom or mom-to-be juggling work, family, and your own wellness goals, having a backup plan is key.

Here’s mine: I start by pouring myself a big glass of water (or two!) to rehydrate and reset. Then, I tackle a small task around the house—like organizing a drawer or decluttering a shelf.

It’s surprisingly calming, and it helps distract me from the urge to scroll through my phone or binge-watch another show until bedtime.

(Important note: I always make sure to cut off my water intake a couple of hours before sleep, though! 😉)

Implementing this little routine makes a huge difference for my sleep and often sets me up for a more productive day tomorrow.

👉 Do you have a “fallback system” for your off days? What works for you?

12/05/2025

December doesn’t have to be a disaster.

If you’ve ever rolled into the holidays with big goals only to roll out feeling sluggish, bloated, and like your pants are about to burst, you’re not alone. Suddenly, January feels like starting from scratch. Again.

But it doesn’t have to be like that this year!

🎄 That’s exactly why I created the FREE “Sleigh the Day” Holiday Challenge — to help busy moms who feel overwhelmed stay consistent without sacrificing cookies, wine, or their sanity.

Here’s how it works:
👉 You’ll get a tracker with simple daily habits.
👉 You earn points for actions that support your energy and mood.
👉 Hit 25 points a week = Sleigh Badge earned = momentum built 💥

What kind of habits?

💧 Drinking enough water
🥦 Prioritizing those veggies
🧖♀️ Taking a relaxing bath to recharge
💤 Getting 7+ hours of sleep
✨ Even a quick 5-minute gratitude session

This isn’t a detox. It’s a flexible holiday challenge that makes healthy habits fun and totally doable during this chaotic season.

Ready to sleigh the season and feel good heading into January?

🎁 Comment SLEIGH to join the Sleigh the Day Challenge for FREE now!

12/04/2025

Jen used to avoid the weight room completely.
She thought strength training was too intimidating and complicated…

But she kept hearing how important strength training was for healthy aging and regaining energy, so she finally decided to give it a try.

We started with baby steps:
✅ Simple, safe moves she could do anywhere
✅ A plan that fit her busy schedule
✅ Guidance to build her confidence set by set

Fast forward to now… and lifting is her favorite part of the week 💪.

She’s stronger, feeling more energetic, and (this is my favorite part) she feels confident in her body… and in herself.

Want the same kind of results Jen got?

Drop the word READY below and I’ll send you the details on how we can get started!

12/03/2025

12/02/2025

Ready to finish the year strong? Join our Sleigh the Day Holiday Challenge. DM me SLEIGH to join!

The fact is, for busy moms, small, repeatable actions are the real heroes for staying on track.

During the challenge, you’ll track those hero actions… and be well on your way to feeling AMAZING over the holiday season.

Those small actions don’t take much time, but they add up to more energy, better sleep, and a boost in confidence!

When January comes, you’ll be surprised at how much momentum you’ve already built… and how strong your health account has grown.

You can still join us by DMing me the word SLEIGH.

11/29/2025

Hey, high-achieving moms! Ever find yourself standing in front of the fridge thinking, “What looks good?” 🤔 You might not actually be hungry!

These 5 quick questions can help you tune into your body and recognize what it truly needs. When you learn to differentiate between hunger and cravings, you’ll feel more in control of your choices, making it easier to stick to your goals of weight loss and boosting your energy!

What’s the last craving you had? Let’s chat in the comments! 👇

And if you want some extra help managing those cravings, DM me “CRAVINGS” and I’ll send you my Cravings Decoder!

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/27/2025

Unpopular opinion: Rest days are just as important as workout days. 🛌✨

It’s true because our bodies need time to recover and rebuild, especially after juggling everything that comes with being a busy mom. There’s a misconception that more movement always equals better results, but the reality is that recovery is part of the process, not a break from it.

Especially for high-achieving moms, taking the time to rest can actually lead to better strength, improved energy, and lasting results in our fitness journeys. It’s not just about pushing harder; it’s about finding balance and honoring what our bodies truly need.

So, if you’re feeling guilty about taking a day off, remember: rest is a crucial part of your progress! What’s your take on rest days? Let’s chat in the comments! 💖

11/25/2025

Got 20 minutes?
That’s all you need for the Mom Mode Workout, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Busy moms looking to reclaim their strength and energy.
→ Days when your calendar is packed.
→ Holiday weeks when “me time” feels impossible.
→ Times you need a quick win to boost your mood and confidence.

Save this one for the next time you think, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you regain your strength, energy, and confidence in Mom Mode! 💪

11/22/2025

One of my best investments lately: locally purchased prepped lunches for my busy weeks! 🍱💪

On those weeks when time is tight, having healthy, prepped lunches from a local service has been a lifesaver. It keeps me from reaching for takeout and helps me stay on track with my nutrition goals, even on the craziest days.

I love knowing that I can grab a delicious, nutritious meal instead of scrambling last minute. Plus, it saves me time and reduces stress, allowing me to focus on what really matters—like spending quality time with my family and feeling good about my choices.

Investing in these convenient, healthy lunches has made a big difference in how I feel throughout the week. What’s something you’ve recently invested in that’s made a positive difference in your busy life? Let’s share our wins and inspire each other! 💖✨

11/20/2025

Get to know Kelly, a busy mom who came to me feeling overwhelmed and unsure about her health journey.

She had been avoiding structured workouts because of knee pain she thought was a permanent issue from years of running. Her fear was real: she told me, “I’m scared of making it worse.” 😟

But together, we focused on:
✅ Safe, modified movements that worked with her body, not against it.
✅ Gradually building her strength so her joints could keep up.
✅ Rebuilding her confidence in what her body could do.

Today, Kelly is stronger than she’s been in years! 💪 She can climb stairs without getting winded and even play with her kids without worrying about pain afterward.

If you’ve been avoiding movement because of an old injury or limitation, you don’t have to sit on the sidelines! You just need a plan that works for your body!

DM me READY if you want to chat about what that could look like for you! 💖

11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help busy, career-driven moms figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Comment CRAVINGS and I’ll send it straight to your inbox.