Fit Happens with Kelly

Fit Happens with Kelly Fit Happens is about learning how to create a balanced lifestyle through nutrition, exercise, and behaviors. I am a certified Posture Therapist too!

Do you want to change your lifestyle so you feel healthy, fit, strong, and in control of your nutrition? I will show you the way and help empower you to be in your best shape ever! I'm an NASM Certified Personal Trainer, AASDN Certified Nutrition Coach and Certified Posture Alignment Therapist through Egoscue University. I do 1:1 training, partner training, and even small group. If you just need nutrition help...I have plenty of nutrition challenges to get you going. If you have any pain while working out, I can help! Give me a call to set up your free consultation. 512-426-5133
I can even train you at your place!

Do you know what makes a good protein bar?
09/04/2023

Do you know what makes a good protein bar?

What makes a good protein bar? Should you look for the highest protein, the lowest sugars, how much fat should be in the bar, shouldn't it taste good? With...

09/04/2023
https://youtu.be/TViElN2-H6w
08/22/2023

https://youtu.be/TViElN2-H6w

It's important to warm up before you exercise, and dynamic exercises are great because they help to get blood flow to your muscles and get them warmed up and...

https://youtu.be/qgcb0tMlmWkWould love for you to Subscribe!!! 👍🏻
08/17/2023

https://youtu.be/qgcb0tMlmWk
Would love for you to Subscribe!!! 👍🏻

Welcome to Fit Happens w/ Kelly, a fitness and nutrition channel that will help you create healthy habits on a daily basis. My name is Kelly Johnston and I'...

Sound familiar??? 😂There will always be a birthday, happy hour at work, vacation...
01/17/2019

Sound familiar??? 😂
There will always be a birthday, happy hour at work, vacation...

01/02/2018

I heard this today and couldn’t agree more...
“Don’t count calories...make calories count.”

How often do your kids get sick? Are they eating a lot of sugar? White breads? Dairy? Arm their cells with vegetables, w...
03/07/2017

How often do your kids get sick? Are they eating a lot of sugar? White breads? Dairy? Arm their cells with vegetables, whole grains, healthy fats, and tons of water. It does matter what they eat on a daily basis. Keep them healthy.

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