Stay golden, y’all. Purk is a coffee beverage unlike anything you’ve had before. Wait, what? We don’t add any sugar, chemicals, or things we can’t pronounce.
We use only raw, unroasted, Ethiopian beans and add an exotic mix of spices to highlight its unique flavors and refreshing taste. Refreshing and coffee aren’t words you ever see side by side, and for good reason. Roasting coffee beans is what gives coffee its bitter flavor and acidic content. By not roasting our beans and adding natural spices, we’ve created a light, invigorating drink that tastes
Operating as usual
11/26/2019
...or you could just have a delicious Purk and not look like an a-hole ¯\_(ツ)_/¯
iflscience.com Last year we thought we'd hit peak wellness guru when a proponent of the Paleo diet told hundreds of thousands of followers that staring into the Sun is on
Have You Heard of Sulforaphane??
Check out this super interesting Joe Rogan podcast with Dr. Rhonda Patrick and read below for more info and how to grow your own broccoli sprouts!
https://youtu.be/0UqxC2RDF64
Sulforaphane is well studied to be anticancer, antimicrobial, anti-inflammatory, neuroprotective, and may even protect against aging and diabetes. The best part? We don’t need high-priced supplements to get this important phytochemical, we just need to eat certain veggies like broccoli sprouts.
YOU CAN GROW YOUR OWN BROCCOLI SPROUTS!
Sulforaphane is most potent when broccoli is sprouting before it matures into the plant you see in the produce section. The best part? You can easily and cheaply grow these at home.
Ingredients/supplies:
3 tbsp. organic broccoli sprout seeds
1 large (32-oz.) mason jar
Sprouting top
Small bowl for draining
Filtered water
Directions:
Add seeds to your clean mason jar.
Cover with about 3 inches of filtered water.
Leave the seeds to soak in water for about 12 hours (in a cool, dry place, not in the fridge or in direct sunlight).
After about 12 hours, drain the water and rinse and drain your seeds into the draining dish.
Rinse and drain your sprouts twice per day (once in the morning, once at night) until your seeds sprout (usually 5-6 days).
When your jar is full of fresh sprouts, they’re done.
Rinse and pat dry with paper towels. Store in the fridge.
Enjoy in salads, soups, and smoothies!
Recommended dose: Eat ½-1 cup of sprouts daily on salads or in soups or stews, along with some raw radish.
Time of day: Anytime
JRE - Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people Taken from Joe Rogan Experience #901
10/21/2019
Get your head in the game and stay golden, y'all!
https://www.thedailybeast.com/can-athletes-increase-their-endurance-by-training-their-brains
thedailybeast.com Science indicates that the key to peak physical performance is in your head.
10/04/2019
Walk Farther, Think Faster, & Stay Golden, Y'all!
inc.com A new study shows a definite link between basic fitness and cognitive abilities. And that fit people's brains may be wired a little differently.
Nature is our common ground.
Get out there and show some love to everyone on or off the trails!
Stay Golden, Y'all
Multi-use trails are just that, multi-use. Watch how Renee, a mountain biker, and Val, a wheeler, learn how each other use the trails in our public lands and...
09/17/2019
Feed the machine and use the machine or it’ll end up like an ape screeching at a giant black monolith.
So, get out there and stay golden y’all!
inverse.com Our hearts are fine-tuned machines, and not using them comes with risks.
Cheers to the Heroes in Blue!
Watching these kids light up like Christmas morning makes our insides all melty and warm. Awesome job Austin Police Department!
06/26/2019
Behold The Power of Plants!
dw.com Popeye guzzled spinach to get his superhuman strength. But the plant's power-boosting properties aren't just fiction. German scientists say spinach has a steroid-like chemical that should be added to the doping list.
06/25/2019
Super interesting!
mymodernmet.com Gregg Segal's "Daily Bread" project examines the diet of kids around the world and the globalization of nutrition.
06/21/2019
"The authors note their approach is similar to what governments have used in the past to develop physical activity guidelines for adults and children. They envision the creation of similar guidelines around exposure to nature." 🌱
Get some green and Stay Golden!
washingtonpost.com New research explores how spending time outdoors is linked to a serious boost in well-being, the kind that lasts a lifetime.
06/07/2019
Gonna be a beautiful weekend. So, get out there and soak it up before it gets too hot to even look outside!
Need some tips on where the coolest places to keep cool in Texas are? Luckily, our friends at Hipcamp have done the work for ya.
Stay Golden, y'all!
hipcamp.com Texas is known for its scorching summers; a three to four-month span of the year where seat belts double as branding irons and ice creams can’t be consumed fast enough. Thankfully, though, as hot as Texas is at times, this sizzling state has more than its fair share of natural watering holes to...
05/27/2019
Cheers to the troops! And mad respect to all those doing The Murph Challenge today!
Stay Strong, Stay Golden!
If you don’t know what it is or why it’s done, checkout the link.
The workout:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Nap
BBQ
Nap
(Ok, the last three are just a friendly recommendation!)
themurphchallenge.com Register today for The Murph Challange on Memorial Day, May 27, 2019!
05/01/2019
Purk up to get down!
It’s National Concert Week with $20 All-In tickets to tons of shows!
Let us know what catches your eye and maybe we’ll see you out there! Until then, Stay Golden, Y’all!
ncw.livenation.com Celebrate Summer Concert Season with $20 All- In Tickets to +1,000 Shows! Available Now through May 8 on participating shows.
04/22/2019
Every day is Earth Day, so do her a favor and skip the styrofoam cooler next time you're heading out there.
$10 at REI!
adventuresportsnetwork.com Rob Machado is standing behind the RECOOL by Igloo, the first biodegradable cooler, which will be available May 1 at REI stores nationwide.
04/17/2019
Need a reason to get outside? How about a new game invented by an AI?
Even computers are learning to stay golden!
futurism.com It's like Ultimate Frisbee meets Quidditch.
04/12/2019
Nature, you're just too good to us!
Eat blue and Stay Golden out there!
truththeory.com By Mayukh Saha / Truth Theory I am sure all of us wants to eat healthy food that tastes just like our favorite dish? How many …
04/05/2019
Friday Feels: Do gold, Be gold, Stay Golden
04/04/2019
EDMosquito Repellant?
Whatever lets us enjoy the sunshine without soaking ourselves in chemicals "sounds" good to us!
Get out there and stay golden, y'all
vice.com Researchers observed mosquitoes sucked less blood and had less s*x when exposed to the song 'Scary Monsters and Nice Sprites.'
04/03/2019
Feeling gold is better than having gold!
Find your happy zone and Stay Golden out there, y'all!
businessinsider.com Yale and Oxford researchers may have just proved exercise is more important to your mental health than your economic status.
Sugary drinks are way worse for your health than we thought!
Thankfully, Purk doesn’t need any sugar cuz plants are such healthy sweethearts!
Stay Golden out there, y’all!
New research finds drinking two or more sugar-sweetened beverages a day is linked to a 31 percent higher risk of early death from cardiovascular disease
03/14/2019
Eagle Creek’s “Quit Your Job” is a 6-month search that includes eight audition stops from coast to coast, starting March 28 and running through August 3.
(4/13 Austin, TX. Whole Earth Provision Co. 1010 N. Lamar Blvd. 11am-3pm)
Anyone can try for one of five total spots for an all-expenses-paid trip up to 3 weeks in length almost anywhere in the world.
The outdoor brand doesn’t care how you “quit your job.” Gearmaker Eagle Creek just wants more people to experience the positive impacts of travel — on stress levels, creativity, and, yes, even productivity at work — with its bags in tow, of course.
We just thought we’d share an opportunity for y’all to get out there and stay golden!
https://www.eaglecreek.com/quityourjob
On March 18th, 2016 two brothers embarked on a 2,200-mile hand-paddle from Alaska to Mexico on 18- foot paddleboards.
In other words, these two guys were laying on their stomachs and using their hands to paddle for 2,200 miles.
You’re only beholden to embolden yourself.
Stay Golden out there.
‘By Hand’ is a feature length documentary adventure film. In an attempt to escape comfort, reconnect to the natural world and set a new bar for ocean adventu...
01/10/2019
Get your LTC while supporting a local family during this time of grief
Texas friends:
If anybody wants to get their LTC (License to Carry) these guys are offering a discounted rate for a donation.
01/10/2019
Texas friends:
If anybody wants to get their LTC (License to Carry) these guys are offering a discounted rate for a donation.
eventbrite.com We're offering a Texas LTC Course on January 26th to benefit the family of Chance Henderson.
Purk Engery is a delicious health-positive, plant-based energy drink made from premium, unroasted coffee beans, saffron, and a blend of exotic spices. Stay golden!
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Austin Reiki by Shayna Reiki is a Japanese technique for healing and stress reduction; universal life energy flows through the therapist's hands allowing for exceptional health.
Austin Village Midwives Bastrop and Austin Home birth midwife. Offering pregnancy & birth care, herbal wellness consults, community classes, and holistic well woman care.
Austin Feldenkrais "Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." -Moshe Feldenkrais
Libertine + VB 100% Natural Fragrance Holistic Skincare & Wellness Custom Services and Tarot
Leanne Venier Color Therapy Art Products Leanne Venier's Int'l award-winning, Healing Colors Artwork: Original Abstract oil Paintings Museum-quality Giclee Prints Functional Healing Art Gifts
Renew We are an international movement dedicated to global detoxification through the cultivation of a renewed and rewarded community. Join the movement!
Austin Hypnotherapy Solutions Life Coaching using Hypnosis to Help You Achieve Your Dreams!
NUTRITION GIFTS We specialize in a variety of Organic Vitamins & Supplements, Skin Care, as well as Special Diet Products, including: organic, vegetarian, vegan, gluten-free, dairy-free, low glycemic, kosher and more ... http://nutritiongiftsaustin.com/
Mindfulness With Monti Mindfulness based counseling and education services in a relaxed atmosphere.
Izzy Swanson - Feileacan Ministry Izzy serves as a guide and guardian, creating calm, comfortable, space so that you feel safe to engage in the process of healing soul wounds.
Mama Casey’s Pet Care Healing Sessions and Dog Walks tailored for your Pet! Serving the North Austin, TX area.
Centro Holistico Austin Centro de Bienestar Holistico - Biomagnetismo - Terapia de Imanes - Reiki - Terapias de Desbloqo Energético Físico y Emocional.