CorePerform Coaching

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CorePerform Coaching

CorePerform coaching provides online and in person fitness and nutrition training for those with dig

12/19/2025

1000 more calories, 2lbs down.

If you’re not seeing the results you want,

And are ready to build a metabolism that works with you instead of against you

Comment “ROOT” to join my free LIVE workshop Dec 28th 🌱 so you can finally feel good & energized in your body again ☺️

12/12/2025

Here’s what changed everything for me ⤵️
FIRST 🤝 save this post (you’ll want to re-read this when you need a reminder)
SECOND 💃🏼 keep reading if this feels uncomfortably familiar

A while ago, I couldn’t understand why I looked soft, inflamed, and bloated even though I was eating “healthy.”

I was doing everything “right”:
✓ clean meals
✓ exercising
✓ barely any snacking
✓ hitting my protein

…but my body wasn’t responding

and that disconnect messes with you when you’re disciplined like me.

Here’s the truth most women never hear:

You can eat “clean” and still be misaligned.

The problem usually isn’t food quality

it’s physiology.

So here’s what I did ⬇️

Step 1) I stopped under-fueling a stressed body

Eating less didn’t make me leaner.
It made my body defensive.

Once I fueled to support my metabolism, digestion and energy stabilized.

Step 2) I stopped fearing carbs and started using them strategically

Carbs helped regulate cortisol and training output.
My stomach actually looked tighter — not puffier.
My muscles filled out and I had energy again.

Step 3) I trained for muscle, not punishment

When you lift with intention:
✓ inflammation drops
✓ body composition shifts
✓ “puffiness” fades

Step 4) I aligned protein + meals with my physiology

Protein at every meal = calmer hunger, steadier energy, better digestion.

Step 5) I stopped trying to fix a stressed body with more discipline

Your body won’t respond when it’s under-fueled, inflamed, and overwhelmed.

This isn’t a motivation problem.
It’s a precision problem.

If this hit — you’re not broken.
You’re just done guessing like I was.

💬 Comment GUT or grab the link in my bio to book a free clarity call with our RD and finally connect the dots.

12/08/2025

The internet might bully me for this, but p**p tells me more about your health than most lab tests 🤭

Here’s why 👇

Your BMs are a real-time snapshot of what’s happening in your gut and hormones. It shows me:

✨ how well you’re digesting
✨ whether you’re absorbing nutrients
✨ signs of inflammation
✨ stress on your nervous system
✨ bacterial imbalances
✨ hormone issues (yes, really)
✨ whether you probably have acne
✨ if you’re more likely to have weight loss resistance

Most women ignore their p**p… and miss the biggest clues their body is giving them.

If you’re dealing with bloating, constipation, loose stools, or swinging between the two — your p**p has been warning you long before your labs did.

Want a simple breakdown of how I’d optimize your gut? (Diet, probiotics, fiber recommendations and more!)

Comment GUT and I’ll send it ✨🥳🤭

12/07/2025

On Dec 31st, CorePerform Protein officially closes 🥹

TLDR; everything on CorePerform.com is 🎁 40% off until Dec. 31st (and then I will be donating the rest to a food bank!) 🔗 on stories

It’s wild how, as type A women, we rarely stop to be proud of ourselves.

But looking back… this was insane in the best way.

I manufactured my own protein right out of college. I invested $75k on myself. I was completely delusional in the best (and maybe worst) ways.

I built a CPG brand in a category where most never become profitable with zero experience.

And somehow… we did it. Together.

How cool is that?!

CorePerform only existed because you needed a solution to the garbage plant proteins on the market.

You asked for something cleaner, safer, easier on the gut and I built it for you.

You showed up. You supported. You shared. You kept this thing alive for 5 years.

I’m so grateful. Truly.

As we close this chapter, I’m stepping fully into what lights me up most: coaching, education, and helping you heal + thrive.

2026 is going to be big 🤩🤫 and I can finally put 100% of my energy into serving you

Until we sell out, everything on CorePerform.com is 40% off.

Protein expires in a year, so stock up while it lasts.

Thank you for being part of this story. I couldn’t have done any of it without you. 💛

12/03/2025

Last post went viral & made ppl mad 🤭 let me explain…

PMID: 36678253

❌30 kcals/kg of fat free mass is considered LOW energy availability
⛔35-45 kcals/kg of FFM is maintenance
✅45 kcals/kg is considered optimal for active females and hormone health

If you sat in bed and walked around, your needs would probably be around 1800-2100 (ages 19-50)

If you go to the gym 3-5x/week, your needs would be 2300+ for maintenance

Our body has an adaptive ability - it can go 500-700 kcals in either calorie direction and not change weight. (Some people are genetically better or worse at this)

When I work with people, they typically lose 1-10lbs (of water & inflammation) within the first week because of our tailored approach (you can check the pinned post in my profile for our method).

Once they lose the inflammation, muscle building and fat loss happens much easier. In fact, we’re usually able to get them eating 200-500 kcals more at maintenance.

&&
LADIES, please - follow women who build you up 👯‍♀️ this made me so sad to see men (and women) in my last post telling you to eat less 🥹💃🏼

📍Comment INFO to hear more about our services (Dietitian, Personal Trainer, Nurse, Therapist in 1 Health Hub = how we get results 90% faster than functional doctors)

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://coreperform.com/

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