Well and Fit Life

02/12/2022

Go follow my new business page 🙏🏾🙏🏾🙏🏾

We help people generate boundless energy for life, getting them in the best physical and mentally

09/02/2021

Do you need to prioritize your kids nutrition? School is starting up again and let’s just admit it… it’s HECTIC!

Simple breakfast brain food for kiddos:
•Bread/English muffin with nut butter and sliced fruit
•Bagel with avocado and hard boiled eggs
•Yogurt, fruit and granola
•Protein pancakes with peanut butter and jam
•Smoothie

The options are endless, if your kids love cereal like mine integrate on occasion and make sure you buy organic! Our kids are in school for 7 hours they don’t need the S.A.D (standard American diet) they need BRAIN POWER FOOD!

07/23/2021

Movement, nutrition and mindset work♥️

07/10/2021

There’s room for you!
Do you want to create change? Now is the time!
6 month programs are here!
▪️customize meal plan
▪️daily support and accountability
▪️this is a tool to help you explore your capacity for change
▪️a connection with a trained coach to creat action steps that inspire change
▪️a relationship that supports your growth
▪️a pathway to jump-start healthy habits
Message to get more info

06/14/2021

When it’s snack time at our home in the summer ! FRUIT FRUIT AND MORE FRUITS!
Summer snacking hack:
~Keep grapes, cherries, mandarin on the counter for easy access when the kids are hungry they can just grab it. Makes it simpler to make better decision.
~it is getting hotter make sure your kids (and you) get enough water daily. Start with a water in the morning and before every meal.
~Bake healthy muffins, cookies and Francois bars or energy balls. Quick nutritious snacks for the family to have daily!

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04/15/2021

Health coaching session 💜🔥
A health coach is a friend, a guide, someone to educate and support YOU on YOUR journey to being healthy and happy. Healthy weight loss is the name of the game for this breast feeding mother. So what did we do? I provided a very structure daily meal plan customized to this mama, she is very busy so I outsource meal prep by a fabulous chef. Twice a month we get together and prepare. Preparation is key.... so what do we do during this prep session, we went over the meal plan, we roasted her veggies, prepared all the snacks, chick pea tacos, vegan banana bread and peanut banana muffins. When you are prepared, and put in the work daily success is inevitable 🙏🏾
💯 Are you interested in having a health coach support you? Get your questions answered so you know if it’s for you!

04/01/2021

LIKE/SAVE If this was valuable and you will start to try it!

Why is it important to eat seasonally?
It has more nutrients!

Many nutrients in your produce will decline over time. By eating seasonal foods you are more likely to get the full nutritional benefits from said food. Seasonal food will often appear much brighter and plump than non-seasonal.

How does eating seasonally help the environment?

Choosing local and seasonal means you are more likely to get cleaner produce. Supporting the Environment - Eating with the seasons and buying local helps to support the environment because it reduces the number of miles your food has to travel before it reaches your plate. This in turn helps to reduces pollution.

01/29/2021

Are you on the journey to find yourself? This book is setting into place all of the changes I knew I needed. The past 4 years I have plunged myself into more self discovery, self awareness, more personal growth, more expansion, more growing/learning so I can embody what I want to bring into the world.

Life is hard AF, we judge, we talk s**t about all the things we would never allow, do or accept until they are knocking on your down and in your living room and you need to accept/ realize and decide how your story is going to go.

We get to live O N E life.

Can we decide to picture the truest, most beautiful and authentic version of that life and keep loving that vision every single day ?

Can we instead of avoiding our pain and suffering- blocking it with more work, more people, more alcohol, more vacations, more schooling.... can we just sit in it... can we really feel it and can we allow ourselves to grow from the pain?

What is your truest most beautiful version of your life? And what are you willing to grow through and move through to be there? Because it will require massive growth and uncomfortable expansion 🙏🏾 Lean TF in

01/14/2021

With every bite you take... you are either fighting disease or feeding it! What do you choose?

Eating balanced meals daily will change your life! Want to find out how?

01/14/2021

How are you stretching and expanding into this new year. Yes it’s off to a rock start. You feel it and I feel it! It’s time to turn inward and nurture our souls.
How often do you sit and listen and truly hear yourself ?
The time is now! Yoga, meditation and nutritional healing is at your fingertips!
Make 2021 your year no matter what♥️

12/30/2020

How often do you find yourself wishing and hoping for change... Do you start doing something for 5 days to a month and then stop because you don’t see a change. Can you count how many times you’ve done this? Are you tired of starting over again and again?
Is this you? How are you going to make a change moving into 2021?

I am here to support you on this journey let’s talk.

12/29/2020

We are working on something so good! 🥦🍲🌻
*head over to my website and subscribe to get all the newest info first*
M I N D F U L MAMAS for K O N C I O U S KIDS!
Being a mom/parent/caregiver is so powerful! I’m sooooooooooo glad I was given this job and this impact here on earth with this child!!!!!
I want to share what I’ve learned! So i created a workshop launching in January!

Are you wanting to feed your precious babies better?
Learn better grocery products to stock your pantries?
Learn how to read labels and how to find refined sugars?
Why to stay away from refined??
How to prep healthy homemade snack with a tight schedule? .... and sooooo much more!!

Do any of these points interest you??
Comment below me if so😍😍😍

12/23/2020

Health is your greatest wealth🥦🌻🦋 health coaching can health you connect and strength information this relationship. We have been conditioned to not hear our body when it tells us something is wrong or off... until the weight gain is too much, inflammation and pain are finding you daily. These are the final straw signs, let’s learn to listen and adapt the habits we need to live an optimal life!

11/11/2020

Does this sound like you?

Have you gotten of track and need something to kick you into gear?

Do you lack energy & focus?

Do you lack mental clarity?

2:00 brain fog?

Have you spent a lot of time and money on programs that haven't worked before?

Do you have pain on a daily basis? (knee, back, neck)

Do you have 7-20 lbs that no matter what you do, you just can't get it off?

Are your hormones completely out of wack?

If this sounds like you, you need this program!

Message to ask more questions!
Or if you are ready...
Sign up here👇👇👇

https://www.wellandfitlife.com/well-and-fit-life-12-week

10/06/2020

💥No edits here💥 Transformation Tuesday! 💥
Huge shout out to my client who committed to his nutrition and his workouts... nothing insane just consistent work for 6 weeks and what a change!!!! Woot woot!
He is down 8 lbs, sees the value in the changes in his nutrition, making better choices as a result of this coaching, is completely invested in his health. “This is not a spring it’s a marathon” So proud of you and great work! This is just the beginning !