02/22/2023
A golden moment in golf from the Golden Bear. Happy birthday, .
A golden moment in golf from the Golden Bear. Happy birthday, .
Body By Willpower
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- Body By Willpower
Fitness business designed to create nutrition and workout plans for your specific goals. Page includ Just starting? Hate exercise? Think you don’t have the time?
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As a certified personal trainer and a certified nutritionist, I’ve helped many people meet their goals, overcome limitations, and challenge themselves. I’ll set you up with a complete personal training program that’s easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I’ll help you get past plateaus and start making progress again. You’ll find a p
ersonal training experience that is not only enjoyable, but you’ll learn something in the process! I’ll help you find ways to fit exercise into your life. Have special needs? I work with de-conditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I’ve seen clients from ages 14 to 88 accomplish things they never thought possible..
02/22/2023
Bbwp- The power is within. Choose your power! Ready, set and go!!!
02/13/2023
Bbwp- Getting back to basics and building for the future.. The time is coming soon. Need to be ready. This is the good start. Nice burnout after iron work.
02/07/2023
Bbwp. No rest for the weary. I have shoulders to grow. Love this machine. It allows strength and isolation to the muscle. Give it a try. Enough talk. Time to grow. ...
01/13/2023
01/10/2023
How r any of these real pushups? Do I live in a different world?
01/09/2023
Bbwp client- We started after surgery. We started at the end of October with goals and determination. When we started, bodyweight movements is where we started. Look where we r today. A PR (personal record) of 328 leg press for reps. Look out 2023 here we come. Great job...
#2023
01/04/2023
2023 year is upon us. Stop thinking about it and waiting for the right time. Start now and give your body and mind what it deserves.
1 life. 1 body. Make it last a lifetime. Contact for free assessment
12/25/2022
Bbwp- Tis the season. Trying to determine if I have been naughty or nice. Only Santa knows and I guess I will find out on Christmas day. Stay tune. Will let you know on the other side. Have a strong and fun Christmas. Believe that you already got what you wanted and needed at this moment in time.. Sometimes you just do not know it yet. You will see.. Stay strong..
12/12/2022
Bbwp- What we do in this moment, this time, this day makes a difference tomorrow or later. Make the most of the moment and do it strong, do it consistently with discipline and enjoy it. Those moments, consistent moments makes a strong tomorrow. GET IT DONE. BE STRONG.
12/01/2022
Nice dinner option for after turkey day or turkey weekend. Give it a try. Recipe and directions below.
YIELDS: 4 serving(s)
TOTAL TIME: 35 mins
INGREDIENTS
1 lemon
2 small red onions, thinly sliced
2 1/2 tbsp. olive oil, divided
Kosher salt and pepper
1 1/4 lb. skin-on salmon fillet
1 tsp. stone-ground mustard
3 c. baby arugula
PER SERVING: 305 calories, 14 g fat (2.5 g saturated fat), 31 g protein, 400 mg sodium, 14 g
carbs, 5 g fiber
DIRECTIONS
STEP 1
Heat broiler. Cut pointed ends off lemon, halve crosswise, and place on a rimmed baking sheet, center cut sides up. Broil salmon on top rack until charred, 5 minutes; transfer to a plate and set aside.
STEP 2
Reduce oven temperature to 400°F. On rimmed baking sheet, toss fennel and onions with 1 1/2 Tbsp oil and 1/4 tsp each salt and pepper; arrange around edges of sheet. Place salmon in center of sheet and season with 1/4 tsp each salt and pepper. Roast until vegetables are tender and salmon is opaque throughout, 17 to 20 minutes.
STEP 3Juice charred lemon halves into a small bowl and whisk in mustard and remaining Tbsp oil. Remove baking sheet from oven and fold arugula into vegetables. Drizzle charred lemon vinaigrette over fish and vegetables and gently toss vegetables
12/01/2022
Bulld a habit and do not quit on yourself
11/30/2022
Bbwp client- Changing and improving the physique.. You control your growth and desire.. The body will go where your desire and dedication take it.. Take your body on a improvement trip. You will not regret it...Good job bbwp client
11/21/2022
10/18/2022
Bbwp client- Great burnout exercise for back. Great either at the beginning or end of back workout. Good job.. We r close to that time.... The grind is real. Conquer...
09/28/2022
Bbwp- There can never always be a perfect moment or time, but there be consistent effort..
09/25/2022
Bbwp- Raiders time..Bringing pump before gametime....
09/23/2022
Bbwp- Which one?
09/23/2022
09/21/2022
Bbwp - All about options. Learn how to use your macros and how to incorporate different foods to meet your muscle and fitness goals. Come see bodybywillpower to learn more..
There are always options to fit your lifestyle, goals and needs...
09/02/2022
Bbwp- Modified sissy squat if you do not have sissy squat machine. Great burnout to leg day. 4 count eccentric and pause at bottom for 2 sec each rep.Rep it out. Great way to blown out at end of leg workout.. Good job bbwp client. Give it a try....
08/17/2022
08/17/2022
Anyone looking for a side hustle idea?
It's the scream for me....wait for it🤣🤣🤣
Anyone looking for a side hustle idea?
It's the scream for me....wait for it🤣🤣🤣
08/17/2022
Be Smart With Your Money & Make It Work For You
Be Smart With Your Money & Make It Work For You
08/16/2022
Address
7718 Burnett Road
Austin, TX
78757
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 12pm |
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Bbwp- Never seems to be enough weight. Lol. But then again it is not about how much weight but the mind/body connection. Push through your mental block. You never know what is on the other side. It could be a gamechanger. You r strong enough.... #results #strength #gamechanger #mindblowing #muscleconnection #bbwp #coaching #bodybywillpower #npc #personaltrainer
Bbwp. Don't just stop when the weight stack stops. Turn it up. Willpower is hard to stop. Go for yours. #willpower #bbwp #backworkout #results #strength #turnitup #coaching #bodybywillpower #motivation #npc #getpump
Bbwp- End of superpower week. Superman- Endless power, endurance and determination. Needless to say I was also trying to fly. Give this a try for a chest blowout at the end of a workout. Stay strong. #workout #power #bbwp #fitness #chestblowout #results #bodybywillpower #strength #coaching #growth #burn
Bbwp. Quad and glute. Anyday. Anytime. Check it out... Good job M. #fitness #gluteworkout #results #bbwp #womenphysique #legday #bodybywillpower #strength #coaching
Bbwp Glute burner. Give it a try....Stay tune for more... #goal #getstrong #gluteworkout #femalemuscle #results #feeltheburn #bodybywillpower #bbwp #coaching
Bbwp Exercise of the week Isolate the glute. Give it a try..
Bbwp Exercise of the week. Functional stability pushups. Focus is on stabilization and strength. Great upper extremity and core exercise. Start with just med balls, then incorporate bosu ball with med ball. Then as you gain stability and strength, you can finally incorporate weight plates. Great progression exercise that will let you see your strength and progression. Any questions or comments, feel free to contact me. Come give it a try. #functionaltraining #stability #strength #upperbodyworkout #pushups #workouts #bbwp #results #bodybywillpower #corestrength #core #coaching
Glute day work. Good job by bbwp client. Our motto is "Everyday is a good day for Glute day". #glutes #gluteday #results #hardwork #workout #bodybywillpower #discipline #bbwp #fitness
Sometimes long winded commentary is not needed or motivational sermons. Just line up everyday and beat yesterday. #getstrong #justdoit #strength #bettereachday #results #bodybywillpower #physique #gettingitdone #muscles #strong #coaching #fitnesstraining #trainer
No matter what the goal is or where the workout needs to take place. Bodybywillpower has a custom plan to meet and exceed your goal. Contact for details. #goal #goals #fit #fitness #trainer #workout #fun #coaching #custom #results
Bodybywillpower. Exercise of rhe week. Give it a try. Explosive chest work. What a burn. Come see me....
Hard Hitting Monday. Bodywillpower client. Come and get a free workout.
Bodyby WillPower Exercise of the week. Come give it a try.....
Bodyby WillPower exercise of the week. Give it a try...
Bodybywillpower Exercise of the week. Give it a try for strong core, quad, glute and back
Bodybywillpower - Glute day. Leg day. Come give it a try....
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Comments
Bbwp Hamstring and glute blowout. Give it a try...
Bbwp- Check out the below web site for
•Tips on workouts and nutrition
•Program options
•Exercise videos
Web site: www.bodybywillpower.com
Free online or in-person assessment. Get the year started right!
#2022 .com
•Tips on workouts and nutrition
•Program options
•Exercise videos
Web site: www.bodybywillpower.com
Free online or in-person assessment. Get the year started right!
#2022 .com
Bbwp- Time waits for no one. There is nothing stopping you. Whether holiday or not. Make it your time. HAPPY HOLIDAYS.
Bbwp. One exercise.. One set... One rep...One pound at a time. You can do it... Get motivated. Get started.
Bbwp Exercise of the week Isolate the glute. Give it a try..
Bbwp Get strong program. Check it out. Contact me for details
#2021 #2022
#2021 #2022
Bbwp Exercise of the week. Functional stability pushups. Focus is on stabilization and strength. Great upper extremity and core exercise. Start with just med balls, then incorporate bosu ball with med ball. Then as you gain stability and strength, you can finally incorporate weight plates. Great progression exercise that will let you see your strength and progression. Any questions or comments, feel free to contact me. Come give it a try.
Bbwp. There is a smart way to get and keep your flat and tone stomach. Short cuts leads to short results. If not sure ask for help. Holiday are coming. Get a jump start
training
training
Why your weight changes daily, hourly. Do not chase weight. Choose muscle, strength and bodyfat reduction. Set clear goals.
Glute day work. Good job by bbwp client. Our motto is "Everyday is a good day for Glute day".
Stay in shape for the holidays. Contact me for more information.
Bbwp Fall special. Keep that summer physique through the fall and holidays. Contact me to see how.
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