KP Nutrition Therapy

Kate Peters, MS, RD, LD is a registered and licensed dietitian helping individuals work towards healthier relationships with food and their bodies.

Four Popular Diet Trends Debunked by Experts 01/21/2018

Four Popular Diet Trends Debunked by Experts

Four Popular Diet Trends Debunked by Experts It’s January, and the diet and “weight loss” craze is in full-swing. It seems like diet-culture is everywhere. From the Whole 30 fanatics, to the clean e...

Risks of a Gluten-Free Diet 11/11/2017

Risks of a Gluten-Free Diet

#scienceFTW

Risks of a Gluten-Free Diet Non-Celiac Gluten Sensitivity does not seem to be a real entity according the current evidence, but this has not stopped the gluten-free fad, which may be causing real harm.

Opinion | Relax, You Don’t Need to ‘Eat Clean’ 11/07/2017

Opinion | Relax, You Don’t Need to ‘Eat Clean’

Opinion | Relax, You Don’t Need to ‘Eat Clean’ Your food fears are doing more harm than good.

The Clean Eating Delusion 07/30/2017

The Clean Eating Delusion

The Clean Eating Delusion While some parts of the world are concerned with eating, because of food insecurity, the “worried and well-fed well” are increasingly obsessed with so-called “clean eating.”…

The Biggest Loser: Ding Dong the Witch Is Dead! 07/17/2017

The Biggest Loser: Ding Dong the Witch Is Dead!

🙌🏻🙌🏻🙌🏻

The Biggest Loser: Ding Dong the Witch Is Dead! NBC's The Biggest Loser might be cancelled after allegations of abuse and fat-shaming. Here's why it would be a GOOD thing if the show never aired again!

KP Nutrition Therapy updated their address. 06/22/2017

KP Nutrition Therapy updated their address.

KP Nutrition Therapy updated their address.

Are All Calories the Same? 06/16/2017

Are All Calories the Same?

SciBabe is the best and I love to see educated individuals contributing articles to mainstream publications!

Are All Calories the Same? Saying "a calorie is a calorie" is an oversimplification. But food isn't as complicated as the internet says it is. Here's what you need to know to eat healthy.

New Food Fad: Lectin-Free Diet 05/25/2017

New Food Fad: Lectin-Free Diet

#factsnotfear

New Food Fad: Lectin-Free Diet The lectin-free diet is the new fad that claims to make you healthier, but say goodbye to your favorite fruits and veggies.

Diet drinks TRIPLE your risk of stroke and dementia 04/22/2017

Diet drinks TRIPLE your risk of stroke and dementia

Diet drinks TRIPLE your risk of stroke and dementia The Boston University study of almost 4,400 adults suggests diet drinks are more likely to cause strokes and dementia than those full of sugar.

Here’s how to get your kids to eat well and avoid eating disorders 03/08/2017

Here’s how to get your kids to eat well and avoid eating disorders

A great read about finding the balance between promoting healthy eating for your kids without pushing it to extremes.

Here’s how to get your kids to eat well and avoid eating disorders One good way to protect your children is to have family dinners regularly.

What does healthy even mean? - The Real Life RD|NYC Dietitian Nutritionist 08/25/2016

What does healthy even mean? - The Real Life RD|NYC Dietitian Nutritionist

"Health is so not a sphere of kale and sweat."

What a spot-on read about really defining health and taking a step back and looking at the bigger picture beyond food and exercise.

What does healthy even mean? - The Real Life RD|NYC Dietitian Nutritionist A couple months ago I was on the phone with some RDs, including Kylie, when she said, “It’s not the word healthy that’s the problem, we have to redefine the word healthy.” It was a moment where we were all like yessssssss. Nailed it.  In our culture, we have stuck healthy in a box. If I were to...Re...

Timeline photos 08/04/2016

New business cards hot off the press and in a variety of colors!

13 Secrets Nutritionists Will Never Tell You 07/21/2016

13 Secrets Nutritionists Will Never Tell You

13 Secrets Nutritionists Will Never Tell You Their lives aren't all about smoothie bowls and superfoods.

No food is healthy. Not even kale. 07/06/2016

No food is healthy. Not even kale.

"Because, and this is the judgment call, fat isn’t bad; stupid is bad. And until we have better information and clearer shared language defining our food, smart choices will be ever harder to make."

No food is healthy. Not even kale. ESSAY | And until we understand why, we’ll find it hard to make better choices about what we eat.

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2525 Wallingwood Drive, Bldg 8, Ste 800
Austin, TX
78746

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