Kate Peters, MS, RD, LD is a registered and licensed dietitian helping individuals work towards healthier relationships with food and their bodies.
Four Popular Diet Trends Debunked by Experts It’s January, and the diet and “weight loss” craze is in full-swing. It seems like diet-culture is everywhere. From the Whole 30 fanatics, to the clean e...
Risks of a Gluten-Free Diet Non-Celiac Gluten Sensitivity does not seem to be a real entity according the current evidence, but this has not stopped the gluten-free fad, which may be causing real harm.
Opinion | Relax, You Don’t Need to ‘Eat Clean’ Your food fears are doing more harm than good.
The Clean Eating Delusion While some parts of the world are concerned with eating, because of food insecurity, the “worried and well-fed well” are increasingly obsessed with so-called “clean eating.”…
The Biggest Loser: Ding Dong the Witch Is Dead! NBC's The Biggest Loser might be cancelled after allegations of abuse and fat-shaming. Here's why it would be a GOOD thing if the show never aired again!
SciBabe is the best and I love to see educated individuals contributing articles to mainstream publications!
Are All Calories the Same? Saying "a calorie is a calorie" is an oversimplification. But food isn't as complicated as the internet says it is. Here's what you need to know to eat healthy.
New Food Fad: Lectin-Free Diet The lectin-free diet is the new fad that claims to make you healthier, but say goodbye to your favorite fruits and veggies.
Diet drinks TRIPLE your risk of stroke and dementia The Boston University study of almost 4,400 adults suggests diet drinks are more likely to cause strokes and dementia than those full of sugar.
A great read about finding the balance between promoting healthy eating for your kids without pushing it to extremes.
Here’s how to get your kids to eat well and avoid eating disorders One good way to protect your children is to have family dinners regularly.
"Health is so not a sphere of kale and sweat."
What a spot-on read about really defining health and taking a step back and looking at the bigger picture beyond food and exercise.
What does healthy even mean? - The Real Life RD|NYC Dietitian Nutritionist A couple months ago I was on the phone with some RDs, including Kylie, when she said, “It’s not the word healthy that’s the problem, we have to redefine the word healthy.” It was a moment where we were all like yessssssss. Nailed it. In our culture, we have stuck healthy in a box. If I were to...Re...
New business cards hot off the press and in a variety of colors!
13 Secrets Nutritionists Will Never Tell You Their lives aren't all about smoothie bowls and superfoods.
"Because, and this is the judgment call, fat isn’t bad; stupid is bad. And until we have better information and clearer shared language defining our food, smart choices will be ever harder to make."
No food is healthy. Not even kale. ESSAY | And until we understand why, we’ll find it hard to make better choices about what we eat.
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My intention is to create more awareness around food and how it affects our health so that people can be empowered to make better choices. I'm here to support you with wholistic health coaching sessions and cleanses that can transform your life!
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