Create health by reducing toxic load, simple lifestyle changes and smart supplementation.
09/30/2024
It's such an honor to be included in such a powerful resource for coaches like myself! 🥰
🚀 Are you a coach, entrepreneur, course creator, or speaker looking to elevate your business? We’ve got just the thing for you! Introducing the From Idea to Impact Toolkit: The Catalyst for Your Coaching Business!
🌟 This incredible giveaway is packed with top-tier resources, tools, and insights from industry experts. Whether you're looking to streamline your processes or accelerate your success, this toolkit has got you covered. And the best part? It’s absolutely FREE!
👉 Don’t miss out on this opportunity to transform your ideas into impactful results. Grab your free resources now and start making a difference in your business today!
Drop a 🤩 in the comments and I'll send you the link for instant access!
Hugs,
Dr. Karah
09/06/2024
If you're feeling inclined to support my mission to help women embrace health and vibrancy 🥰
..drop a comment below and I'll send you a link to download a bunch the free resources...including mine!
🧪 3 Common Household Chemicals that are Sabotaging Your Hormones: How to Reduce Exposure and Protect Your Family
05/08/2024
⏰ Fasting can be one of the most powerful tools to balance hormones and maintain a healthy weight! 🙌🏼
05/06/2024
Feeling moody? 😒
It might be your gut talking! 🦠
✨ Turns out, a happy gut = a blissful mood, thanks to those hard-working hormones.
Let’s turn that frown upside down by getting those gut vibes right! 🌈
05/06/2024
05/03/2024
Today, amidst the whirlwind of daily tasks and endless to-dos, I paused to appreciate my garden 🌱
There's something magical about watching things grow - it's like nature's little wink 😉
What's a small joy you've encountered today? 🌼📚
Share below and let's celebrate the tiny treasures together! 🎁
05/01/2024
Happy World Laughter Day, everyone! 🎉
Did you know laughter can boost your immune system? 😮
That's right, chuckling away at your favorite sitcom could be the natural medicine your body craves. So, today, let's prescribe ourselves a hearty dose of giggles and laughter.
It's Doctor's orders! 😂
04/30/2024
Hey, lovely ladies! 🌿
Did you know that battling my own health challenges turned me into a crusader for natural healing? 💖
That's right, from hormone havoc to feeling fantastic - it's been quite the journey. Now, I’m here to make wellness less of a puzzle and more of a party! 💃
Let's swap some epic health wins, shall we? 💥 Your turn!
04/29/2024
Feeling like a Zen master at mealtime, but your blood sugar is still on a rollercoaster? 🎢
🫨 Surprise!
It might not be what's on your plate—it's the stress! 🍽️✨
Time to breathe and ease, folks. 😮💨
04/28/2024
Ever find yourself in a funk? 🥴
Here's a little trick: dive deep into the ocean of gratitude! 🌊
Just today, I thanked my coffee for being so darn delicious ☕
Guess what? Instant mood lift! 🚀
Let's remember, folks, counting blessings can be just as satisfying as counting likes. 😉
04/26/2024
Got a minute? Let's talk about homeopathy, the underdog of personalized healthcare. 🌱
As someone who's navigated the maze of depression/anxiety and thyroid troubles, finding balance with nature was a game changer. 🤩
Who knew tiny remedies could pack such a punch? Dive in, the water’s fine and full of healing potential! 🌀
04/25/2024
Hello Friends and Wellness Enthusiasts! 😊🌿 Dr. Karah here, diving deep into the riveting world of hormone balance – because let’s face it, when our internal harmony is off, it can feel like the sequel to a horror movie we never signed up for!
😱 But fear not, because understanding and balancing our hormones is a game-changer for overall well-being.
First up, let’s tackle stress and its infamous sidekick, cortisol. We’ve all been there – that moment when everything feels overwhelming, and suddenly you’re wondering whether you’re turning into the Hulk. 💪🏼
😲 Stress signals our body to release cortisol, which in moderation helps us deal with stress, but when it overstays its welcome, it can throw everything off balance.
The solution?
Simple yet profound: natural practices like conscious breathing, yoga, and the strategic use of doTERRA essential oils to calm the storm inside. 🧘♀️💨
😴 Next on the docket: sleep – or the lack thereof, which can make our hormones go haywire. Think of it as pulling an all-nighter before an exam; it feels necessary at the time, but your memory might beg to differ the next day.
A restful night is nature's way of resetting our hormonal clock, and with homeopathy and certain essential oils, we can support our body’s natural sleep rhythm. Picture this: a serene slumber enhanced by the calming scent of lavender, guiding you gently to dreamland. ✨
🍕Diet plays a monumental role in balancing hormones. Imagine fueling your car; you wouldn’t pour soda into the tank and expect it to run smoothly, right?
Similarly, our bodies require the right kind of fuel. Foods rich in omega-3 fatty acids, antioxidants, and fiber work wonders in keeping our hormonal health in check.
Integrating these with a mindful approach to eating can lead to profound shifts in how we feel physically and emotionally. 🥗❤️
🌟 In conclusion, achieving hormone balance isn't just about one magic bullet; it’s about incorporating a holistic lifestyle that supports natural wellbeing. Under the guidance of Dr. Karah, embracing natural healthcare practices is not just transformative, it’s empowering.
💃🏻 By navigating the intricate dance of stress management, sleep, and nutrition, we unlock our body's innate potential to thrive. So, let’s embark on this journey together, armed with essential oils, homeopathy, and the power of nature herself, to claim the vibrant health that is our birthright. Remember, in the grand scheme of wellness, you’re not just surviving; you’re thriving! 🌟🌱
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Over the last few years I’ve had the honor of studying naturopathic medicine with some of the greatest docs in the profession. Using the principles and modalities I was learning in the program and with the support of my health mentors, I was blessed with the opportunity to reflect on and inevitably redesign my life to one that I love waking up to every morning!!
As expected this included my diet! I was definitely eating healthier than I had in the past but we always have room for improvement, right?! Over the last few years I modified my diet to include primarily whole foods (as organic as I can afford), proper hydration (I swear by Kangen alkaline water!) but everything I did to keep a proper exercise regimen failed. In fact, I was yearning to get back into a workout groove so I started a 30 day fitness challenge that bragged it would transform your body with 5 simple exercises in just 10 minutes a day! Easy, peasy or so I thought...
Simple exercises...yea on paper but not necessarily easy for an out of shape medical school student who had just finished midterms! About midway through the challenge, I was planking and felt a ‘pop’ in the middle of my right back. It turned out that the pressure in my lungs was so great the top of my right lung had ruptured in a weak spot (bullae) causing air to get in-between the lung tissue and it’s protective membranous sac. As a future naturopathic doctor, I automatically dove deep in search of the root cause primarily focusing on creating the conditions for health (step 1 in the Naturopathic hierarchy of treatment).
In that search I remembered a friend mentioning JuicePlus+ and a study they did on lung health. I sought her out and after hearing more about the company and it’s mission, I eagerly purchased the recommended trio which included the garden, vineyard and orchard blends. As millions of other people around the world have experienced, it was the missing link in my everyday moderately good food regimen. In the six weeks I have been taking JuicePlus+ I’ve noticed a significant difference in my sleep, focus and energy level. I no longer need caffeine to function and if you know me, you know this is HUGE! I used to drink it by the gallon and now I just don't want it! I’ve also noticed my focus during lectures/studying has become quite sharp making it easier to comprehend and digest the material - an unexpected but much appreciated result of feeding my body the nutrients it needs! I also want to exercise - yup I said it, I WANT TO EXERCISE! Again, huge for me as I’m one of those people that used to find a million other things that need to be done instead!!
As a future doc I L❤️VE science - JuicePlus+ boasts 38 published research studies supporting the positive benefits of taking the whole food capsules daily including one supporting increased pulmonary function. I’m not saying that my lung healed so quickly because of the whole food capsules, I know that creating the conditions for health using nutrition definitely didn't hurt! Didn’t Hippocrates, a great Greek Physician proclaim almost 2000 years ago “Let food be thy medicine and medicine be thy food”!
I have been blessed with the knowledge through school, mentorship and a solid support system to #createalifeilove! I’ve started this page to share what I have learned and to support the people I care about most achieve their personal life goals as was/is being done for me.
Small, simple changes add up to big ones - ALWAYS remember that!!
I believe in you, do you believe in you?! 😍 (more on this later!)
