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TK Stretching

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Austin, TX
TK Stretching

At TK Stretching, our mission is to empower people to feel safe and comfortable in their own bodies.

09/26/2025

So grateful for this beautiful union and marriage. Happy 6 years, Timothy! Thank you for the amazing adventure so far. I feel so blessed! 🥹🩷🙌🏼 - Kimberly

09/01/2025

Most people think of stretching as just muscles… but the truth is, it’s your fascia that often holds you tight. Fascia is the connective tissue that wraps around every muscle, joint, and organ. When it gets restricted, it can lock down your movement and create pain patterns that show up in the hips, low back, and even digestion and breathing.

🔥 One of the most important areas we target is the psoas muscle (your deep hip flexor).

• It connects your spine to your legs.
• It’s linked to your hips, low back, and core stability.
• When it’s tight, it can cause hip pain, back pain, and make you feel “stuck.”
• When it’s released, you feel lighter, looser, and more energized.

💡 Stretching your fascia (not just your muscles) can:
✅ Improve mobility & flexibility
✅ Release tension stored in the hips and psoas
✅ Reduce aches & stiffness
✅ Help you breathe and move with more ease

At TK Stretching, our goal is to help you unlock your fascia so you can move, live, and thrive pain-free.

✨ Stretch Your Lifespan ✨

08/15/2025

New Logo Look 👀 Same Passion & Purpose

At TK Stretching, our goal is simple: to help you feel better and happier in your mind, body, and heart. ❤️

We do this through Fascial Stretch Therapy & Spiritual Guidance.

📍 Serving Austin, Texas & beyond
💻 Virtual sessions available

✨ Stretch Your Lifespan ✨

07/06/2025

Sunday Healing | Perfectionism - https://mailchi.mp/3a2b818efb65/sunday-healing-comparison-18250399

07/01/2025

TK's Optimal Health Newsletter - https://mailchi.mp/75d550a3c136/tk-stretching-monthly-newsletter-18249864

07/01/2025

July Reflections: True Freedom Starts Within 🇺🇸✨

This month we celebrate independence—but freedom isn’t just a national gift, it’s a daily choice we each make.

In a world full of noise and distraction, real freedom looks like discernment—choosing what we watch, how we spend our time, and what we let into our hearts and minds. The shows we stream, the content we scroll, the habits we repeat… they shape our inner world more than we realize.

The good news?
We get to choose.

🕊️ We get to choose what brings life, peace, and purpose.
🕊️ We get to choose truth over fear, alignment over chaos.

This month, take a pause and reflect:
• Are the things I’m watching or doing making me feel free—or weighed down?
• What small shifts could bring more clarity, peace, and alignment into my life?

Freedom isn’t just doing whatever we want.
It’s choosing what leads us back to who we truly are.

Let July be a soft reset—a return to what nourishes your mind, body, and soul. 💫

Here’s to living lightly, choosing wisely, and walking in a freedom that lasts. ❤️🤍💙

06/10/2025

This glute stretch is a game changer. Perfect for alleviating sciatic pain and lower back discomfort. This fascia stretch is essential! A top FST stretch! Stretch Your Lifespan ✌🏼☀️

📸

04/23/2025

Have you ever felt stuck in patterns you can’t explain? Like something deeper is holding you back?

At TK Stretching, we believe healing starts by reconnecting with your inner child—the part of you that may have been hurt, forgotten, or silenced. That child still holds the key to your freedom.

Spiritual Guidance helps you uncover old wounds, restore your faith, and return to the limitless version of yourself. You are not broken—you’re becoming.

It’s time to trust your path again.
It’s time to remember who you are.
Welcome home.

04/16/2025

This may look 👀 like a jiujitsu move 😆, but it makes a great rotator cuff stretch—when you aren’t trying to make someone tap out.

Your rotator cuff is made up of four small but powerful muscles 💪 that stabilize your shoulder joint and allow for all those daily movements—reaching, lifting, twisting, even hugging 🤗. When they’re tight or restricted, it doesn’t just affect your range of motion… it affects your quality of life ✨.

But here’s the deeper layer most people miss:

Your shoulders are emotionally intelligent 🧠💗
They carry your stress, your protection mechanisms, your “I’ve got this” armor 🛡️.
They hold the tension of everything you’ve held in.

Fascia, the connective tissue that wraps through and around your rotator cuff and shoulder complex, remembers 🌀—not just physical patterns, but emotional ones too.
Stress 😣. Anxiety 😬. The pressure to perform 🎯. Grief 😢. All of it gets stored in the tissue if we don’t give it a chance to move through.

That’s why stretching with awareness matters 🧘‍♀️. Not just to avoid injury, but to heal—from the inside out.

So next time you stretch your shoulder, don’t just pull on a muscle. Breathe into the story it’s holding 🌬️🫁

You might be surprised at what starts to release.

Address

Austin, TX
78748

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5am
Wednesday	8am - 5am
Thursday	8am - 5am
Friday	8am - 5am

Telephone

+15126360567

Website

http://www.tkstretching.com/

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