TK Stretching

TK Stretching At TK Stretching, our mission is to empower people to feel safe and comfortable in their own bodies.

July Reflections: True Freedom Starts Within šŸ‡ŗšŸ‡øāœØThis month we celebrate independenceā€”but freedom isnā€™t just a national g...
07/01/2025

July Reflections: True Freedom Starts Within šŸ‡ŗšŸ‡øāœØ

This month we celebrate independenceā€”but freedom isnā€™t just a national gift, itā€™s a daily choice we each make.

In a world full of noise and distraction, real freedom looks like discernmentā€”choosing what we watch, how we spend our time, and what we let into our hearts and minds. The shows we stream, the content we scroll, the habits we repeatā€¦ they shape our inner world more than we realize.

The good news?
We get to choose.

šŸ•Šļø We get to choose what brings life, peace, and purpose.
šŸ•Šļø We get to choose truth over fear, alignment over chaos.

This month, take a pause and reflect:
ā€¢ Are the things Iā€™m watching or doing making me feel freeā€”or weighed down?
ā€¢ What small shifts could bring more clarity, peace, and alignment into my life?

Freedom isnā€™t just doing whatever we want.
Itā€™s choosing what leads us back to who we truly are.

Let July be a soft resetā€”a return to what nourishes your mind, body, and soul. šŸ’«

Hereā€™s to living lightly, choosing wisely, and walking in a freedom that lasts. ā¤ļøšŸ¤šŸ’™

This glute stretch is a game changer. Perfect for alleviating sciatic pain and lower back discomfort. This fascia stretc...
06/10/2025

This glute stretch is a game changer. Perfect for alleviating sciatic pain and lower back discomfort. This fascia stretch is essential! A top FST stretch! Stretch Your Lifespan āœŒšŸ¼ā˜€ļø

šŸ“ø

Have you ever felt stuck in patterns you canā€™t explain? Like something deeper is holding you back?At TK Stretching, we b...
04/23/2025

Have you ever felt stuck in patterns you canā€™t explain? Like something deeper is holding you back?

At TK Stretching, we believe healing starts by reconnecting with your inner childā€”the part of you that may have been hurt, forgotten, or silenced. That child still holds the key to your freedom.

Spiritual Guidance helps you uncover old wounds, restore your faith, and return to the limitless version of yourself. You are not brokenā€”youā€™re becoming.

Itā€™s time to trust your path again.
Itā€™s time to remember who you are.
Welcome home.


This may look šŸ‘€ like a jiujitsu move šŸ˜†, but it makes a great rotator cuff stretchā€”when you arenā€™t trying to make someone...
04/16/2025

This may look šŸ‘€ like a jiujitsu move šŸ˜†, but it makes a great rotator cuff stretchā€”when you arenā€™t trying to make someone tap out.

Your rotator cuff is made up of four small but powerful muscles šŸ’Ŗ that stabilize your shoulder joint and allow for all those daily movementsā€”reaching, lifting, twisting, even hugging šŸ¤—. When theyā€™re tight or restricted, it doesnā€™t just affect your range of motionā€¦ it affects your quality of life āœØ.

But hereā€™s the deeper layer most people miss:

Your shoulders are emotionally intelligent šŸ§ šŸ’—
They carry your stress, your protection mechanisms, your ā€œIā€™ve got thisā€ armor šŸ›”ļø.
They hold the tension of everything youā€™ve held in.

Fascia, the connective tissue that wraps through and around your rotator cuff and shoulder complex, remembers šŸŒ€ā€”not just physical patterns, but emotional ones too.
Stress šŸ˜£. Anxiety šŸ˜¬. The pressure to perform šŸŽÆ. Grief šŸ˜¢. All of it gets stored in the tissue if we donā€™t give it a chance to move through.

Thatā€™s why stretching with awareness matters šŸ§˜ā€ā™€ļø. Not just to avoid injury, but to healā€”from the inside out.

So next time you stretch your shoulder, donā€™t just pull on a muscle. Breathe into the story itā€™s holding šŸŒ¬ļøšŸ«

You might be surprised at what starts to release.

From Athlete & Trainer to Godā€™s Calling šŸ¤šŸ«¶šŸ¼We started with our own plansā€”me as a personal trainer and Tim as a basketbal...
03/24/2025

From Athlete & Trainer to Godā€™s Calling šŸ¤šŸ«¶šŸ¼

We started with our own plansā€”me as a personal trainer and Tim as a basketball playerā€”thinking we had our futures mapped out. But when we surrendered our vision for Godā€™s, He led us to something far greater than we could have imagined.

Today, we guide individuals back to their truth, their purpose, and the way God intended them to feel in their bodies. Through Fascia Stretch Therapy and Spiritual Guidance, we help others find healingā€”physically, emotionally, and spirituallyā€”so they can feel safe, whole, and fully alive in their own skin again.

Godā€™s plan is always greater than our own. Stretch Your Lifespan šŸ™šŸ¼

Address

Austin, TX
78748

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5am
Thursday 8am - 5am
Friday 8am - 5am

Telephone

+15126360567

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