ATX Yoga Girl

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ATX Yoga Girl

Cynthia Bernard instructs yoga classes in home and on site across Austin, from beginner classes to w

Cynthia's first yoga class several years ago was an incredibly transformative experience - on and off her mat and she often wondered what a difference yoga could have made in her formative years. She now feels yoga is one of the best ways of connecting with herself and with others. To Cynthia, family yoga is a perfect pathway to join community, connect, play, breathe and be in the moment while having FUN! She believes that the family that "plays together, stays together." Striving daily to live her life as an example, she spends her time focusing on learning, teaching and giving back to our youth. Her love for children and their playfulness is why she also considers herself a BIG KID at heart! Cynthia believes that yoga is one tool to help them take a break from all of the "noise" that surrounds them daily. She loves helping to create a safe space for children/families while teaching them something they can carry with them their entire lives. After studying Family and Consumer Science at Texas State University, Cynthia received her 30-hour kids and family yoga training in 2016 at The Little Yoga House. She recently completed her 200 hour yoga teacher training in Costa Rica with Multi Style Yoga International. She is currently an assistant teacher at The Little Yoga House yoga peace school and also teaches private and family yoga.

09/10/2025

Still such a “pinch me” moment to be honored by as part of their inaugural TRIBEZA Curators Class of ‘95 (and amongst some amazing creatives here in Austin!) I hope you can come celebrate with us on Nov. 5th! Link in bio for tix.

Look out for my personal City Guide on their website soon.

I’m sharing with you some fun behind the scenes and thank you’s for such an incredible team & experience thus far. A little different than my usual days in my yoga gear don’t you think?!

Thank you & the entire team!
📸 .klepac
💋
👗

09/09/2025

So honored to be a part of this!

Repost :
We’re proud to present the inaugural 2025 TRIBEZA Curators: 10 cultural leaders shaping Austin’s spirit through food, design, art, music and more.🌟⁠
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Each Curator is sharing a personal guide to the city on tribeza.com with insider picks and hidden gems. The celebration culminates Nov. 5 at Green Pastures with food, cocktails, live music and community.⁠
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See the full list of Curators at the link in bio.🔗⁠
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📸 .klepac

09/05/2025

Join me Sat, 9/6 for Community Day! I’ll be teaching several FREE Family Yoga Classes (inside) + swipe for the amazing schedule of events! Peep pics from last year and join in on the family fun!

09/03/2025

A piece I wrote the evening I arrived and swam beneath the moon gifted with a shooting star sighting. I hope you enjoy and it resonates.

08/15/2025

An honor to be back with the kindest human 🫶🏼

From Mindful Mornings to our CALM practice, sharing tips for a more regulated and relaxing back to school transition.

08/05/2025

Just wanted to share a little from behind the scenes of filming with partners and recently! Stay tuned for more!

06/22/2025

Sound Healing every last Sunday in Austin, TX.

Repost

Allow the healing vibrations of Crystal singing bowls guide you into a cosmic nap led by local wellness guru on June 29th at 9 a.m.
Note: This experience is open to the public and complimentary for Hotel guests. Reserve your space via the link in bio.

06/17/2025

This weekend kicks off summer and we are celebrating the with rituals of movement, sound meditation + more! Hope you join us! 🌞🌞🌞

06/15/2025

ADULT SUMMER CAMP is here! You asked for it and we are celebrating the Summer Solstice. Our 1/2 day Retreat is filled with indoor/outdoor restful and recharging practices like yoga, sound baths, creativity & connection. Say “YES” to carving out time for yourself!

Friday, June 20th
9-1 P.M. (snacks provided)

Link in bio to join. Tag someone below to join you!

06/13/2025

Repost
NEW this summer: Teen Wellness Workshop 🌿🧘‍♂️ Need a way for the teen in your life to reset and recharge? On July 11, we’re teaming up with Cynthia Bernard, whose family yoga and retreat classes have long been a favorite at the Wildflower Center, for a half-day experience focused on mindfulness, movement, and creativity.

✨ Flow through yoga and gentle breathwork
✨ Practice calming techniques and affirmations
✨ Explore nature through journaling and quiet reflection

It’s a chance to slow down, connect, and be fully present—away from screens and summer stress.

🔗 Space is limited — register at the link in bio!

For teens only. Led by trained facilitators and held in accordance with Austin’s Youth Protection guidelines.

📷 Theresa DiMenno

06/08/2025

Precious moments this weekend celebrating mama’s birthday and our nephew’s engagement!!

05/27/2025

Kick off June 1st with me in-store Domain for a relaxing light yoga session and sound bath + a private shopping hour after enjoying 15% off your purchase!

Sunday, JUNE 1st
10:00AM–11:00AM
KENDRA SCOTT DOMAIN

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Austin, TX

Website

http://atxyogagirl.com/

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