Find out what CBD can do for you. Message us, or call. We are here to help the world feel better,
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Looking to jumpstart your weight loss?* Looking to break through a plateau?*
Then take the 24-day challenge! This bundle features everything you need to get you going toward your next goal.*
I learned about something new today.. this has multiple clinical trials and is showing impressive results for helping bodies look better, feel better, and perform better. I ordered for us to give a 30-60 day trial.. Let me know if you would like to see more about it as well. startx39.com
This looks like a very promising product and a great business.
Lets connect if you would like to learn more!
Let’s all start 2023 on the right foot…. Or should I say with the right plan?
Advocare.com/09052947
Did you hear the news?! BIG things are coming next year, including the new AdvoCare 10-Day Reset™! Mark your calendars and get ready to kick of 2023 stronger than ever 💪.
Motivation for Transformation
"You can get any job done
through sheer force of will."
use the following 7 tips to
transform your body.
1) Create the Right Mindset
Believe in yourself. I know you can do it, and I want you to believe
it too.
2) Get Social Support
Surround yourself with the right people. Get a nutrition buddy, a
workout friend, or even a trainer. Positive people will support you
and help you get results.
3) Plan, shop, & prepare
Nothing beats nutrition when it comes to transforming your body, so
make sure you plan your program. Make sure you have the right products and food
ready for every day.
4) Structure your workouts
Don't just wing it. You have to have a plan in place, just like you
do with your meals and snacks.
5) Stick to your guns
You will have people trying to pull you down BUT never let anyone
stop you or get in your way. Be LOUD and PROUD of your choices. That
is why you will succeed. I believe in you.
6) Never stop. Always keep moving ahead.
It doesn't matter how old you are. It doesn't matter if your knees
hurt, your back is sore. Nothing can stop you.
7) Fail forward.
There is no failure - only results. That means that everything is
really just an experiment, and we'll learn from our mistakes so
that next time we succeed.
Never give up. Never stop. You can do it. I believe in you!
Ian Keber
What AdvoCare digestive products fit your plan? Here’s a helpful chart.
And here’s a 10% off coupon https://referral.advocare.com/x/4ral0x
Interesting new product for gut health and regularity.
https://youtu.be/lcG7o6HpT0Y
Here’s a 10% off link for you to try out any and all products : https://referral.advocare.com/x/4ral0x
AdvoCare® Aloe Ease® is a brand new, innovative product that supports healthy gut microbiome and promotes regularity.* Give it a try today: bit.ly/aloeease
Need help understanding how much you should eat? Once you do that math and then learn how many calories are in the foods you eat, you are now prepared to lose, gain, or stay the same, weight.
Anything new can be challenging. With some effort and commitment, it will be come simple sooner than you think.
Message is if your wanting help and would like to join us with a 24 days Jumpstart.
Here’s a helpful chart for your new year! These are the helpful tips available for those joining in on the 24 Day Jumpstart.
$75 worth of free stuff includes:
Canister of Strawberry Spark
Food scale
Measurement tool
Join us here: https://www.advocare.com/09052947/jumpstart2020
Message me for a 10% off link :)
Today is the last day to get holiday pricing on these limited-edition flavors! Don't miss the discounts on some of our favorites.
Shop now: AdvoCare.com/09052947/holiday2019
NEW CUSTOMERS: Use this code to receive 10% OFF your first order!
https://referral.advocare.com/x/fH6R0c
As we observe Thanksgiving Day, we can’t help but be thankful for your support and continued business. May you and your loved ones be surrounded by good will and bountiful laughter today and always.
~ The 24 to Fit Team
One of our favorites is BACK! Yes, we STILL love our AdvoCare Spark!
New customers, use the link in the comments to get 10% off of your first order!
Say what!!!?!?!?!?! VANILLA LATTE SPARK!! Whoo!! Get yours today:
https://www.advocare.com/09052947/store/product/a5917-spark-stick-packs-vanilla-latte
Great opportunity in massively growing industry!
Is CBD right for you?
CBD Oil May Have a Number of Health Benefits -
I say “may” because CBD is NOT a cure all and shouldn’t be viewed as such. The purpose of this review is not to give medical advice (I am not a Dr.), rather to share information, studies and personal experiences. It is something natural and safe that you can try to see if it works for YOU.
Always check with your Dr. before starting a new supplement.
Reduced anxiety – A study from Neurotherapeutics found that CBD may help reduce anxiety in people with related disorders, such as PTSD, general anxiety disorders, social anxiety disorders, OCD, panic disorder.
Natural pain relief and anti-inflammation – A study published in the Journal of Experimental Medicine found CBD to significantly reduce chronic inflammation and pain and some rats and mice.
Better focus
Improved sleep
Joint Support
Epilepsy/Seizures – In June 2018, the FDA approved the use of a CBD oral medication (a pharmaceutical grade CBD) to treat two types of epilepsy, and here is also a Mayo Clinic article on the same topic.
Here is an additional study on on the potential therapeutic role of CBD with epilepsy and other neuropsychiatric disorders (anxiety, psychosis, addictive behavior).
Medical Disclaimer: If you have any medical conditions, please check with your Dr. before trying any new supplement.
Take our 7 Day CBD Challenge and find out if CBD could assist you with your overall wellness.
www.tryultracell.com
Our challenge is a seven day health experience. Everyone has a desire to improve in some way. Ask yourself: What areas of my health do I want to support? If you could experience a difference in only seven days, would you be willing to give it a shot? This is what our challenge is all about. We invit...
Ok, friends . . . or should I say girlfriends. Let's talk about Hormonal Imbalance for a minute. Anybody else suffering from any or all of these symptoms?
-unexplained weight gain or weight loss
-unexplained or excessive sweating
-difficulty sleeping
-changes in sensitivity to cold and heat
-very dry skin or skin rashes
-changes in blood pressure
-changes in heart rate
-changes in blood sugar concentration
-irritability and anxiety
-unexplained and long-term fatigue
-increased thirst
-depression
-headaches
-needing to go to the bathroom more or less than usual
-bloating
-changes in appetite
-puffy face
-blurred vision
Well, I've pretty much suffered from all of these for the last 2 years. I didn't know they were due to hormonal imbalance, I mean I'm still fairly young. . . I think?!? 😉 I've tried to combat this just about every way possible, only to end in absolute frustration. I thought I was a horrible nutrition coach because I didn't feel like I represented a "healthy body" anymore, even though I was trying SO hard!
THEN. . . I started taking a new all natural product about a month ago. I wasn't taking it to combat these issues. In fact, I was more just trying it out of pure skepticism. Honestly, I didn't really notice any big effects until this last week or so. But, in this last week I've noticed nearly ALL my hormonal imbalance symptoms start to disappear. CRAZY! I honestly thought I was going crazy, thinking how is this even possible that they are ALL gone. Then, I checked the science and I'm not the only one who's having these kinds of amazing results.
Anyways. If you'd like to know more, I'd be happy to share with you what I've been doing.
- Alison
If you are doing Keto, intermittent fasting, cleansing, working out regularly, on a restrictive eating plan or just focusing on losing FAT, I can’t stress enough how important it is to get these supplements into your body. No matter what you do, your goal is to maintain and/or build muscle.
Muscle is your engine. Losing fat is the goal, not just losing pounds.
Here's two great BCAA supplements that we love!
LINK TO LEARN MORE: https://www.advocare.com/09052947/store/product/p4871-biocharge
”Let’s get REAL here.
I was initially too embarrassed to share my photo on the left from December of last year. I was 265 lbs and by far in the worst cardiovascular shape of my life. I was miserable with work, and turned to drugs and Uber eats for comfort nearly every night to cope with the stress.
Life can be hard and it’s EASY for things to get out of control. However, we all have the ability to change, to DEMAND more of ourselves. We can redirect the patterns of actions we take that ultimately form our life.
I decided to lock arms with a group of champions again who would push me to become the greatest version of myself possible. I am now striving to increase my health, knowledge, and happiness to new levels so I can pay it back to others in need.
If you are wanting to start a health and wellness journey, I highly recommend you lock arms with me or a group of people that you trust.
I am more than happy to help anyone And everyone. May god bless you and your family’s health!”
Ready to get started yet? Message me for details.
So true, on so many levels! 😂🤣
Guess what? 🤷🏼♀️You can Keto it, Paleo it, work out for 30 days in a row, work out twice a day, count points, count carbs, count calories, drink all the shakes, meal prep up the w***o, do supplements, wear bands, patches, or gizmos 🤷🏼♀️😂 😬
but here’s the honest to goodness TRUTH..... unless you learn to change your habits you will be right back where you started the minute you stop the hullabaloo. 🤪 A quick fix will get you just that‼️‼️ To have a long lasting change...start with small things you can change and do it daily. Establish routines and habits that just become YOU! Having an accountability partner and/or a Health Coach significantly increases your % of long term success. 💥 Forever. 👊🏻 What are you waiting for ⁉️⁉️⁉️
Inspiration from Annie Dykstra:
"Total transparency post.🙈 and LONG.😜 Today marks 3 years on the start of my weight loss journey! I'm not sure I remember much of that girl in the first picture. I do remember her being tired. Tired of being overweight, tired of "fat" comments, tired of carrying around an extra 160 pounds, tired of excuses, tired of looking in the mirror everyday and hating herself, just plain tired. I have no idea what happened but one day I woke up and wanted to change. My change started with a 24 day challenge and during those 24 days, I started to see a difference, and the rest is history! Fast forward 3 years to today, 160 pounds GONE. If you think for a second it's been easy and I've been perfect for 3 years, YOU ARE WRONG! It's been hard, I've cried, I've been obsessed with the scale, I've had days when I've eaten horrible, days when I haven't worked out, and days when I look in the mirror and criticized everything I've worked for. I still struggle with people's opinions. Like right now, a picture of me in a swimsuit, worrying about what people will think. Will they think I'm too thin? Too fat? And once I hit post, I'm allowing people to give their opinions and I can't get upset if I don't like them! My sister said to me last night, "you are willing to post a picture at your heaviest in a sports bra, but scared to post a picture in your bikini?!" Yup. Crazy, I know!😬 But I come back to reality and remember, I could be the juiciest peach in the world, and someone wouldn't like peaches. It's life. Someone is always going to have something to say, and I'm learning to brush it off. I've worked hard on me, I'm not trying to lose weight now, I'm working on gaining muscle! I'm at a new place in this journey but one thing remains, I'm stilling working on myself, everyday. The most important lesson through all this is, I've learned to love myself.❤️I've been at rock bottom, not just with my weight, but life in general, and at 30 years old, I'm finally living life, not just surviving!
Message us today to start your journey.
Way to go Brad!! Here’s what he had to say about committing to our solid plan,
“56 days ago I began a mission to get in the best shape of my life...since high school! I was ready for change. I couldn’t believe the results that I saw in the mirror after just 56 days. I committed, embraced the process, cleaned up my nutrition, and was consistent with my product use. By week 2 my energy level skyrocketed and I started incorporating exercise. I was hitting the gym!😱 I regained my confidence and began to BELIEVE in ME again.
So I ask you, what could life look like for you in the next 56 days? Time is gonna pass anyway🤷♂️ Let’s do it.”
Are you ready?
Wise words from our friend Whitney,
“Choose your Hard.
Learn to take a Handful of Vitamins by choice, or a Fistful of Medication by necessity.
Learn to Meal Prep, or keep swinging by the Drive Through out of comfort.
Wake up early to go to the Gym, or keep complaining you have no time to Workout.
Set alarms for your Meals and Vitamins, or keep complaining that “nothing works” for your weight loss goals.
Learn to be a Coachable and Teachable Student, or forever wallow in the grief of unachieved desires.
All our paths have some difficulty; no paths are ever free from strife. If they are, I promise it’s just an illusion. I hope that today, you choose the path that serves you and your goals well.
Choose your hard.”
Message us when your ready. We will be here to help you succeed.
Unfortunately, “nutrition” is often seen as a belief system.
But beliefs don’t necessarily have anything to do with facts.
When we believe something, we choose to accept that it’s true, which may or may not have anything to do with factual certainty.
This approach of “believing” is frequently applied to nutrition.
As in:
“I believe that sugar is poison.”
“I don’t believe that humans were meant to eat grains.”
“I believe in only eating foods that are natural and organic.”
In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on science.
https://www.precisionnutrition.com/nutrition-is-not-a-belief-system?fbclid=IwAR0Jn_CJC7jqu2nsigAv2cp3u3glYEK8i3l-C2xyHis9AtJeH96j2O3jtMo
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confu...
Can you find the correct answer? Pay close attention and don't forget order of operation.
👇🏻 F L A T • B E L L Y • T I P 👇🏻
💦 Your Body is primarily made up of water
💧 You can live much longer without food than you can water. “Water is an important part of all body functions and processes, including digestion and elimination. It helps flush waste from the body, which is especially important during times of fat metabolism and weight-loss.”
Water:
• Composes 75% of your brain
• Makes up 83% of your blood
• Composes 22% of your bones
• Makes up 75% of your muscles
• Cushions joints
• Helps carry nutrients and oxygen to your cells
• Moistens oxygen for breathing
• Helps convert food to energy
• Protects and cushions your vital organs
Recommended:
• On average aim for 64 ounces
• Women get 91 ounces per day
• Men 125 ounces of water per day
(consume water, drinking water, rehydrate, and foods with high water content. All consumption contributes to that total average)
NOTE:
• We are always losing water. On a hot day we can lose the equivalent of a quart of water in an hour. With that keep in mind for working out when you’re losing a lot of water to hydrate before, during, and after.
• Don’t wait to feel thirsty to hydrate, that’s a sign that dehydration has already started
👙 I can’t emphasize this flat belly tip enough! Water 💧 hydrates the body and takes the edge off of hunger so you’re less likely to consume too much during meals. It also reduces bloating, which may contribute to a puffy belly. Drink one full glass of water before each meal.
➡️ I drink a combination of Spark, Slim, and Rehydrate throughout my day to not only help me consume my water, but to fill in nutritional gaps with vitamins and minerals that also replenish my electrolytes (sugar-free), suppress my appetite, and aid in increasing my metabolism while boosting my energy! 🏃♀️
Friends!
Have you committed to Slim + Trim - Live Lean in 2019?!
Have you ordered your 28 day program?
Have you invited others to join you in the challenge?
Ashley Cooper has such an inspiring story of how these products worked for her. She was part of a group that has been using this program for the past number of months. Check out her results!
“I was one that jumped on this program within weeks of it being introduced and it’s honestly the best decision I ever made. I was admittedly super skeptical...but I jumped on board anyway. My results speak for themselves, I ate 5x a day real food, cleaned up my eating, continued with my exercise regimen and took the best products in the universe.”
Here are some of her wins!
•down 40lbs!
•down 3 jean sizes
•down from a 38 to 34 in my chest
•down from a large shirt to a size small
Are you ready to create your own story and/or help someone else create theirs? Products that work, with a community that cares.
2019, we're ready for you!
Personal testimonials reflect individual experiences and are not necessarily typical of the results you may obtain. Results vary with individual effort, consistency of use, body composition, eating patterns and exercise😊.
Austin, TX
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Looking to jumpstart your weight loss?* Looking to break through a plateau?* Then start your new lifestyle with the One/80 OR our popular Slim and Trim program! These bundles feature everything you need to get you going toward your next goal.*
Learn more about ONE/80 here: https://www.advocare.com/09052947/store/bundle
Learn more about Slim & Trim here: https://www.advocare.com/09052947/slimandtrim
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