A Texan's Fitness

01/14/2025

Childhood trauma is “trying to get a difficult person to be good to us.” 🥺

You can find the full interview on Dr. Ramami’s Network https://firesidechat.com/drramaninetworkWhat is the definitive symptom? Why might we do it? How to ge...

12/31/2024

IT’S THE LAST DAY OF 2024!!

Do you have a word for 2025 yet?

My word is BRAVE. It's all about stepping outside my comfort zone and facing challenges head-on.

What's yours?

12/30/2024

2025 is a great time to embrace courage and growth.

Save the BINGO card below and post about your journey as you complete the squares.

Feel free to share your experiences, reflections, and any challenges you face along the way. Let’s create a community of brave individuals who are not afraid to show up, grow, and embrace life with courage.

Be BRAVE and let's PLAY!

12/21/2024

I recently listened to LIFE IN FIVE SENSES by Gretchen Rubin. It was a great listen and reminder to really experience your life.

What are you currently reading?

11/18/2024

I still have hope in humanity because there are people out there who read books.

This past weekend, Austin, Texas hosted the Texas Book Festival, and it was a reminder of why reading matters. Authors shared insights about their works, tents overflowed with books from passionate vendors, and people of all ages eagerly searched for their next great read.

A society that reads is one that grows, learns, and builds a brighter future. So don’t lose hope—share the gift of books with someone you love. It’s a gift of imagination, critical thinking, and cognitive growth.

What book are you reading right now?