Ways2Well

Ways2Well Preventative, proactive, and predictive healthcare. Bloodwork, Stem Cell Therapy, Peptides + more.
📍 Austin & Houston, TX
🌐 Telehealth Nationwide

“American households must prioritize whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and w...
01/08/2026

“American households must prioritize whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains—and dramatically reduce highly processed foods. This is how we Make America Healthy Again.”

HHS Secretary Kennedy announced today a historic reset of the US federal nutrition policy with the release of the Dietary Guidelines for Americans — putting real, whole food back at the center of health and urging a dramatic reduction in ultra-processed foods.

For too long, vague or misguided dietary guidance has fueled chronic disease and driven health care costs higher. This isn’t just a policy update — it’s a bold shift toward restoring trust in nutrition science, empowering people with practical food choices, and prioritizing prevention over treatment.

At Ways2Well, this is the approach we’ve believed in all along: data-driven, optimized nutrition that supports metabolic health, longevity, and real outcomes.

Let us be your partner on your health journey. Get started with a Ways2Well Membership: https://bit.ly/4jy4prs

The story heard around the web: Jelly Roll and his amazing transformation.
01/08/2026

The story heard around the web: Jelly Roll and his amazing transformation.

Sleeping less than 6 hours a night isn’t just making you tired; it’s shrinking your brain. 🤯A large study of over 3,000 ...
01/04/2026

Sleeping less than 6 hours a night isn’t just making you tired; it’s shrinking your brain. 🤯

A large study of over 3,000 adults found that people who reported worse sleep quality, efficiency, problems, or daytime tiredness also showed faster shrinkage of the hippocampus, a brain area vital for memory and learning.

Poor sleep has been linked in other research to age-related neurodegenerative conditions, including dementia, and shrinkage of the hippocampus is a hallmark of Alzheimer’s disease and age-related brain disorders.

Our Cognitive Performance Intensive package includes two WAVi brain scans, as well as other treatments aimed at restoring cognitive function. Learn more about it at the link in the comments.

PMID: 31738420

We are so incredibly proud of Jelly Roll and the progress he’s made.This cover story is about far more than weight loss....
01/02/2026

We are so incredibly proud of Jelly Roll and the progress he’s made.

This cover story is about far more than weight loss. It’s about confronting addiction, choosing health over shortcuts, doing the uncomfortable work when no one is watching, and committing, day after day, to becoming healthier in mind and body. The discipline, honesty, and humility Jelly has shown throughout this process is powerful, and seeing his journey told with this level of depth and respect is deeply meaningful.

Ways2Well is so honored to be part of his team and to support a path rooted in understanding what’s happening inside the body, addressing root causes, and building sustainable habits over time. This transformation belongs to Jelly! We are so grateful to have stood alongside him as he did the work.

Read the full Men's Health article here: https://bit.ly/49i8ZoZ

New year, new you 💪
01/01/2026

New year, new you 💪

2025 was a big year for Ways2Well, and we’re just getting started. Thank you for your continued support. 🩵
12/30/2025

2025 was a big year for Ways2Well, and we’re just getting started. Thank you for your continued support. 🩵

Could your nightlight really be causing cancer? A global study says so.The study found that artificial light at night (A...
12/29/2025

Could your nightlight really be causing cancer? A global study says so.

The study found that artificial light at night (ALAN) is significantly linked to higher rates of overall cancer, including lung, breast, colorectal, and prostate cancers. Even after accounting for pollution, electricity use, and population size, brighter nights were associated with more cancer cases.

Nighttime exposure to artificial light can confuse the body’s internal clock, also known as the circadian system. This system helps regulate sleep, immune health, and hormones like melatonin. When artificial light is present after dark, melatonin production drops, signaling the body to stay alert when it should be winding down.

When this pattern repeats night after night, disrupted sleep cycles and hormonal imbalance may increase the risk for certain cancers.

Protect your circadian rhythm after sunset by using low, warm lighting, powering down screens 60 minutes before bed, keeping curtains closed to block outdoor light, and using blue-light-filtering glasses when light exposure can’t be avoided.

Exposed to ALAN? Our Cancer Detection Test can detect cancer at stage zero. Order yours here: https://bit.ly/3Nnp31a

PMID: 27892680

A gift from you to you. 🎁 Schedule services at the Longevity Lab in Austin here: https://bit.ly/4aCNrWy
12/29/2025

A gift from you to you. 🎁 Schedule services at the Longevity Lab in Austin here: https://bit.ly/4aCNrWy

Merry Christmas from the Ways2Well family to yours. 🎅🏻🎄🎁
12/25/2025

Merry Christmas from the Ways2Well family to yours. 🎅🏻🎄🎁

Still need to check someone off your list? 🎁 Get them the gift of wellness! Shop Ways2Well gift cards here: https://bit....
12/24/2025

Still need to check someone off your list? 🎁 Get them the gift of wellness!

Shop Ways2Well gift cards here: https://bit.ly/4q3qP64

Chopping wood just might help you with sporting wood…👀A study examining men aged 16-80 during one-hour bouts of tree cho...
12/17/2025

Chopping wood just might help you with sporting wood…👀

A study examining men aged 16-80 during one-hour bouts of tree chopping found that it increased their testosterone levels by 48.6%. Notably, this was greater than the rise seen after competitive sports, such as soccer, suggesting that testosterone may be just as important for strength, endurance, and productivity as it is for competition.

We’re here to help you understand your testosterone levels and optimize them. Get started with our Bloodwork Membership: https://bit.ly/3KE2tke

PMID: 24187482

Now come see us at the Longevity Lab 👽🛸
12/15/2025

Now come see us at the Longevity Lab 👽🛸

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Why You Should Choose Us

Your body is your temple and unique in every way. WAYS2WELL understands that there is not a one-size-fits-all approach that will work for everyone. We offer signature wellness services utilizing technology, cutting-edge science, and founded on the principles of integrative medicine.