
09/05/2025
Could this be the key to longevity? 🏃⏳
Recent research shows that running or jogging just 75 minutes per week may help preserve telomere length, a marker of slower cellular aging.
In the study of more than 4,400 adults, those who met this weekly exercise threshold had significantly longer telomeres than those who didn’t run or jog at all. Interestingly, doing less than 75 minutes didn’t provide the same benefit.
Curious to know your biological age? Our new bloodwork membership can tell you and allows you to track your progress as you make lifestyle changes. Join now: https://bit.ly/3K5wd8F
PMID: 37835142