Selva Wellness Collective

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Selva Wellness Collective

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ATX Therapy | Holistic Health | Somatics | Ketamine | EMDR
🛋️ Newly Opened Boutique Therapy Group
🌞 BIPOC & Woman Owned
🌈 Trauma Informed & Inclusive Care
🖖🏼 Keep Austin Healed

11/21/2025

Ketamine invites your brain into a more open, flexible state — a place where old patterns loosen and new possibilities can take shape.
With guided support and integration, these moments of clarity can turn into real, grounded healing. If you’re curious whether KAP might be a fit for you, reach out and one of our trained clinicians will talk through it with you.

11/20/2025

Jourdan Bartels, LPC provides holistic, queer-affirming support for individuals and couples who want to strengthen their relationships from the inside out. If you’re ready to feel more aligned and connected to yourself, your loved ones, and your life, reach out to her for a free consultation 🩷✨

11/14/2025

One of our wonderful clinicians, Diana Maxwell, LPC talks about one of her favorite populations to work with — older adults! If you’re 40+, Diana would LOVE to have a free consultation with you to see if you’d like to work together! You can read more about Diana’s trainings and specializations on our website. ✨❤️

11/12/2025

When your body’s overwhelmed, thinking your way out doesn’t always work. 🌿
Emery Rodriguez, LPC-Associate breaks down top-down vs. bottom-up tools, and why body-based practices can be so powerful for calming dysregulation.

✨ What helps you come back to calm when your nervous system feels activated?

11/11/2025

Starting with a new therapist can bring a lot of uncertainty! A good question to ask in initial consultations is “what are sessions like with you?”. Diana Maxwell, LPC has heard from her clients that it feels like having tea with an old friend. ☕️✨

11/05/2025

After an expansive experience — whether through ketamine-assisted therapy, deep inner work, or a breakthrough in talk therapy — it can feel like everything has shifted. Insight lands. Parts of you reconnect. Old stories loosen their grip.

But that moment of clarity is only the beginning. The real work happens in the days and weeks after, when you begin to live what you’ve learned. Integration is how your system digests change — how your nervous system, relationships, and daily habits begin to reorganize around new awareness.

It’s the subtle choices that follow: taking a slower breath before reacting, noticing your body’s signals, honoring a boundary that used to feel impossible, letting yourself rest without guilt. These are the moments where transformation becomes embodied.

At Selva, we see integration as a gentle, ongoing process — one that invites curiosity, not pressure. We support clients in bridging the insights that emerge during ketamine sessions or other deep work into the realities of everyday life.

Because healing isn’t about chasing peak experiences. It’s about building a life where you can actually feel the safety, connection, and presence that your inner work has made possible.

11/03/2025

Sometimes our bodies carry stories long before our minds can make sense of them. The tension in your chest, the lump in your throat, the sudden urge to shut down — these are all ways your system has learned to protect you.

We’re often taught to talk our way through pain, to analyze or explain it. But real healing begins when we learn to listen — to the subtle ways the body has been trying to tell the story for us.

At Selva, we approach healing through the lens of the nervous system. Using somatic awareness, mindfulness, and gentle curiosity, we help you reconnect with your body’s innate wisdom — not by forcing release or understanding, but by creating the safety that allows the body to soften on its own.

Your body isn’t the enemy; it’s the historian of your survival. When you begin to learn its language, you start the journey home to yourself.

11/01/2025

So many of us learned that independence equals strength — that if we can handle everything on our own, we’re doing it “right.” But healing doesn’t work that way. The nervous system is wired for co-regulation, safety, and belonging. We actually need other people to feel whole.

In community and in therapy, something powerful happens: our bodies finally realize they don’t have to be on alert all the time. We can soften. We can be seen.

At Selva, we honor the courage it takes to reach out — to choose connection, even when your history has taught you to rely only on yourself. Healing isn’t about doing it alone; it’s about learning that you don’t have to.

10/31/2025

The pace of life often keeps us disconnected from ourselves. We rush, react, and push through — and in that hurry, we lose touch with the parts of us quietly asking for attention.

In holistic healing modalities, we learn that every part of us — even the anxious, angry, or avoidant ones — carries wisdom. But we can only listen when we slow down enough to notice. That pause can feel uncomfortable at first, especially if your system has learned that stillness isn’t safe.

At Selva, we help clients create the internal conditions where slowing down feels supported — where curiosity replaces judgment, and where your inner world starts to make sense again.

Address

Austin, TX

Telephone

+14439496797

Website

http://www.selvawellnesscollective.com/, https://linktr.ee/selvawellnesscollective

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