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Fern Yoga & Wellness

Sharing nutrition and wellness tips for a happier and fuller life.

14/05/2020

Have you been experiencing more frequent hot flashes since the world went on lockdown and so much uncertainty and change as a result the Coronavirus. Stress is known to trigger hot flashes. Uncertainty, income, loneliness, loss of plans have been present throughout shelter in place mandates, which are all contributors to stress. I’m post menopausal and haven’t had a hot flash in over a year. Now, they are frequently present throughout the day 🥵🥴
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Here are some calming practices that help with stress reduction. ⠀
• Breathing exercises. 4-4-4: Breathe in - Hold - Release. Do this until you feel calm⠀
• Take a walk outside. Pay attention to the sounds of nature, leaves rustling in the breeze, the birds singing their songs, insects chirping. Take in the smells of nature, grass, dirt, trees. Let it calm you.⠀
• Meditate or sit quietly for a few minutes. The app has many free guided meditations and calming music to choose from that I have brought me calm.
• Call a friend and have some good laughs together.⠀
• Relaxing bath. Create a home spa and indulge as needed.⠀
• Get lost in a book.⠀
• Write in your journal. Check-in with yourself and allow the words flow onto the page⠀
• Do something creative that you enjoy like painting, writing, create a collage.⠀
• Play music that makes you feel good⠀
• Be kind to yourself. Make sure your self-talk is compassionate.⠀
• Avoid or reduce alcohol consumption. I know, that’s why it’s at the bottom the list. If you do have a glass of wine, just know that it may cause hotflashes.⠀
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08/05/2020

Wishing all you midlife women peace as we step into the weekend. Take time to reflect on all the good things this past week has brought you. Who did you spend time with, what brought you joy or made you laugh? What did you learn about yourself? ⠀
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This photo was taken on a recent walk and the man in the kayak caught my eye. The scene was so peaceful and quiet. All that could be heard were birds singing their songs and leave fluttering in the breeze. Looking at this picture brings me a sense of peace and calm that I'd like to share with you. ⠀
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06/05/2020

Meet yourself where you are...⠀
This phrase supports me in the most challenging situations and I’ve had to pull it out a lot while the world has been sheltering in place. It’s the phrase that my clients hear me use a lot because it brings us back to the present moment. We have been sheltering in place for weeks now and the world is certainly different. Where you are now vs where you were in February are completely different places. You had goals and plans at the beginning of the year that have been derailed due to the pandemic. Guess what? Meet yourself where you are. Throw out those goals and plans and start fresh from where you are. Take a slower pace and celebrate every movement forward no matter how slow or how small. Remember, you’re meeting yourself where you are. ⠀
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Here are some affirmations to help you meet yourself where you are:⠀
• There is no right way to be moving through uncertainty. I take things moment by moment.⠀
• I am taking care of my heart, my spirit, my mind, and my body.⠀
• I accept what is and move through it with compassion and grace.⠀
• I am not alone in this. The universe supports my desires⠀
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05/05/2020

Slowing down...⠀
Beyond the worry and uncertainty in these weird times, I’m finding a deep appreciation for the slower pace that life has taken. I’m enjoying doing the things I didn’t have time for like baking, cooking, clearing the clutter in my closet, painting with watercolors and catching up on my book stacks. Conversations with friends are more relaxed. Doing my workouts at home has been better than I expected and certainly saves prep and driving time to the gym. Do I even need a gym membership when we come out of sheltering in place? ⠀
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Listening to audiobooks is something I recently started and thoroughly enjoying the experience of being read to. It’s also a good test of my listening skills! I just started Hilary Mantel’s “The Mirror & the Light” which is a massive 38 hours!⠀
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When I’m out on my walks, people are greeting each other with eye contact and smiles which wasn’t a thing before the pandemic. Two daily walks out in the fresh air and nature does wonders for one's mental health.⠀
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Get a daily mood lift from for updates on beautiful things happening in the world during pandemic times. Hosted by John Krasinski. I'm waiting for his lovely wife, Emily Blunt (one of my fave actresses), to make an appearance!⠀
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What good things have you discovered from sheltering in place?⠀
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01/05/2020

We made it through another pandemic week! 👏🏼👏🏼👏🏼

25/04/2020

A nice reminder that we are each processing our emotions in our own unique ways. Whatever you can manage today is your best and your best can change from moment to moment, day to day. Hold that space for yourself and go gently.

16/04/2020

Hello, friends. I hope you are all staying healthy and safe wherever you are in this pandemic world.
There have been many rainy days here since started. Finally, the past couple of days have been sunny with a clear blue sky and cool, fall-like temps. I took a walk through the park and lost track of time and made some new discoveries. There were a few people out running, taking walks, and landscapers maintaining the beauty of the park. Being outside felt great and open especially after being confined indoors due to rain.

@ Mueller Lake Park

26/03/2020

Now is a good time to catch up on my book stacks. Not pictured are the ones on my iPad 😆 📚

25/03/2020

How are you? Everyone is experiencing these weird and uncertain times in their own way. This past week, I’ve been quiet and distancing myself from the noise around COVID-19. It’s a good time for introspection and reflection. A time to re-evaluate my goals and plans. Your emotions are probably changing minute to minute. There’s so much to take in, but the best thing to do is to exercise compassion for yourself. Allow yourself time to feel your feelings so you can start getting to a functioning place.

My feelings are all over the place and constantly changing, here are a few of them:
Annoyed, irritated, worried, scarce, alone, disappointed, impulsive, overwhelmed, fuzzy, guarded, tense, frantic, disconnected, hidden, isolated, fragile, flux, resilient, grateful, happy, ambitious, cozy, energized, creative, full, compassionate, abundant, connected, calm, awake, patient, loving, joyful, expansive, clear, inspired, motivated, loved, supported, generous, excited, strong, fluid, flowing, peaceful.

What about you, what are you feeling? Writing them down could help release the emotions and get them out of your mind and body so you can feel lighter.

Wishing you and your loved ones good health in mind, body, and spirit. 🙏

20/03/2020

What are you currently reading? I have a habit of having several books going at the same time. This one is keeping my attention and is very hard to put down. Pacing, story, characters are very good. Can’t wait to see how it ends.

18/03/2020

Walking and exploring my neighborhood as a means to manage my anxiety over COVID-19. I've admired these beautiful poppies for weeks and finally got close enough to snap a pic. Aren't they lovely? 😊🌺 What are some ways you’re managing anxiety around Covid-19? I’m offering free coaching sessions for anyone needing support in these precarious times. DM me.
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4550 Mueller Blvd

78723

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http://www.fernyogawellness.com/

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