Yoga with Dynamic Stretching
This video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use dynamic stretching to bounce into the resistance of the fascial net and connective tissue.
Donations are gratefully accepted at www.yogateacher.com
Yoga with Dynamic Stretching
This video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use dynamic stretching to bounce into the resistance of the fascial net and connective tissue.
Donations are gratefully accepted at www.yogateacher.com
Yoga with Dynamic Stretching
This video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use dynamic stretching to bounce into the resistance of the fascial net and connective tissue.
Donations are gratefully accepted at www.yogateacher.com
Approaching Yoga through Pandiculation
This video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use natural organic movements, called Pandiculation, to approach each asana. This approach mimics how a cat stretches after a nap, and improve the health of fascia, connective tissue and muscles. It also harnesses the power of the endocrine system to enhance overall health and balance the nervous system.
Donations are gratefully accepted at www.yogateacher.com
Approaching Yoga through Pandiculation
This video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use natural organic movements, called Pandiculation, to approach each asana. This approach mimics how a cat stretches after a nap, and improve the health of fascia, connective tissue and muscles. It also harnesses the power of the endocrine system to enhance overall health and balance the nervous system.
Donations are gratefully accepted at www.yogateacher.com
Approaching Yoga through Pandiculation
This video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use natural organic movements, called Pandiculation, to approach each asana. This approach mimics how a cat stretches after a nap, and improve the health of fascia, connective tissue and muscles. It also harnesses the power of the endocrine system to enhance overall health and balance the nervous system.
Donations are gratefully accepted at www.yogateacher.com
Approaching Yoga through Pandiculation
This 60 minute video with Charles MacInerney, E-RYT-500, C-IAYT, explores how to use natural organic movements, called Pandiculation, to approach each asana. This approach mimics how a cat stretches after a nap, and improve the health of fascia, connective tissue and muscles. It also harnesses the power of the endocrine system to enhance overall health and balance the nervous system.
Donations are gratefully accepted at www.yogateacher.com
Yoga : Ardha Chandrasana - The Half Moon Pose
This video with Charles MacInerney, E-RYT-500, C-IAYT, will use warrior 1 & 2 to warm up for a more challenging balance pose... Ardha Chandrasana or the Half Moon Pose. He will show to use props to support the pose, and also, for more advanced students, how to rotate the head without losing your balance.
Donations are gratefully accepted at www.yogateacher.com
Yoga : Ardha Chandrasana - The Half Moon Pose
This video with Charles MacInerney, E-RYT-500, C-IAYT, will use warrior 1 & 2 to warm up for a more challenging balance pose... Ardha Chandrasana or the Half Moon Pose. He will show to use props to support the pose, and also, for more advanced students, how to rotate the head without losing your balance.
Donations are gratefully accepted at www.yogateacher.com
Yoga : Ardha Chandrasana - The Half Moon Pose
This video with Charles MacInerney, E-RYT-500, C-IAYT, will use warrior 1 & 2 to warm up for a more challenging balance pose... Ardha Chandrasana or the Half Moon Pose. He will show to use props to support the pose, and also, for more advanced students, how to rotate the head without losing your balance.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Isometric Resistance to Strengthen the Diaphragm
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore the use of Isometric resistance between the diaphragm and the transverse muscle, as well as using weight and yoga poses to improve strength and control of the diaphragm.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Isometric Resistance to Strengthen the Diaphragm
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore the use of Isometric resistance between the diaphragm and the transverse muscle, as well as using weight and yoga poses to improve strength and control of the diaphragm.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Isometric Resistance to Strengthen the Diaphragm
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore the use of Isometric resistance between the diaphragm and the transverse muscle, as well as using weight and yoga poses to improve strength and control of the diaphragm.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Isometric Resistance to Strengthen the Diaphragm
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore the use of Isometric resistance between the diaphragm and the transverse muscle, as well as using weight and yoga poses to improve strength and control of the diaphragm.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Isometric Resistance to Strengthen the Diaphragm
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore the use of Isometric resistance between the diaphragm and the transverse muscle, as well as using weight and yoga poses to improve strength and control of the diaphragm.
Donations are gratefully accepted at www.yogateacher.com
Yoga for Opening and Strengthening the Shoulders
This video with Charles MacInerney, E-RYT-500, C-IAYT, will focus on stretching, opening, stabilizing, and strengthening the shoulders. Donations are gratefully accepted at www.yogateacher.co
Yoga for Opening and Strengthening the Shoulders
This video with Charles MacInerney, E-RYT-500, C-IAYT, will focus on stretching, opening, stabilizing, and strengthening the shoulders.
Donations are gratefully accepted at www.yogateacher.com
Yoga for Opening and Strengthening the Shoulders
This video with Charles MacInerney, E-RYT-500, C-IAYT, will focus on stretching, opening, stabilizing, and strengthening the shoulders.
Donations are gratefully accepted at www.yogateacher.com
Yoga for Opening and Strengthening the Shoulders
This video with Charles MacInerney, E-RYT-500, C-IAYT, will focus on stretching, opening, stabilizing, and strengthening the shoulders.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Expansion and Contraction
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore balancing opposite energies of expansion and contraction to improve alignment, posture, and stimulate the fascia, while permitting the free flow of Prana through body, mind and spirit.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Balancing Expansion & Contraction
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore balancing opposite energies of expansion and contraction to improve alignment, posture, and stimulate the fascia, while permitting the free flow of Prana through body, mind and spirit.
Donations are gratefully accepted at www.yogateacher.com
Yoga: Balancing Expansion & Contraction
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore balancing opposite energies of expansion and contraction to improve alignment, posture, and stimulate the fascia, while permitting the free flow of Prana through body, mind and spirit.
Donations are gratefully accepted at www.yogateacher.com
Balancing Expansion & Contraction
This video with Charles MacInerney, E-RYT-500, C-IAYT, will explore balancing opposite energies of expansion and contraction to improve alignment, posture, and stimulate the fascia, while permitting the free flow of Prana through body, mind and spirit.
Donations are gratefully accepted at www.yogateacher.com
Traditional Yoga Practice
Join Charles MacInerney, E-RYT-500 & C-IAYT, for a 80 minute yoga session introducing a traditional and classic yoga practice, including asana, pranayama and meditation. Donations Accepted at: https://yogateacher.com/video
Traditional Yoga Practice
Join Charles MacInerney, E-RYT-500 & C-IAYT, for a 80 minute yoga session introducing a traditional and classic yoga practice, including asana, pranayama and meditation. Donations Accepted at: https://yogateacher.com/video/
Traditional Yoga Practice
Join Charles MacInerney, E-RYT-500 & C-IAYT, for a 80 minute yoga session introducing a traditional and classic yoga practice, including asana, pranayama and meditation. Donations Accepted at: https://yogateacher.com/video/
Traditional Yoga Practice
Join Charles MacInerney, E-RYT-500 & C-IAYT, for a 80 minute yoga session introducing a traditional and classic yoga practice, including asana, pranayama and meditation. Donations Accepted at: https://yogateacher.com/video/
Yoga for Abdominal Health
This week’s yoga video with Charles MacInerney, E-RYT-500 & C-IAYT, focuses on yoga for improving abdominal health. This includes using yoga to massage, stretch, strengthen the abdomen, while improving coordination, and the circulation of Prana. Donations gratefully accepted at www.yogateacher.com
Yoga for Abdominal Health
This week’s yoga video with Charles MacInerney, E-RYT-500 & C-IAYT, focuses on yoga for improving abdominal health. This includes using yoga to massage, stretch, strengthen the abdomen, while improving coordination, and the circulation of Prana. Donations gratefully accepted at www.yogateacher.com
Yoga For Abdominal Health
This week’s yoga video with Charles MacInerney, E-RYT-500 & C-IAYT, focuses on yoga for improving abdominal health. This includes using yoga to massage, stretch, strengthen the abdomen, while improving coordination, and the circulation of Prana.
Yoga For Abdominal Health
This week’s yoga video with Charles MacInerney, E-RYT-500 & C-IAYT, focuses on yoga for improving abdominal health. This includes using yoga to massage, stretch, strengthen the abdomen, while improving coordination, and the circulation of Prana.
Yoga for Abdominal Health
Yoga for Abdominal Health with Charles MacInerney
Yoga for Abdominal Health & Vitality
Join Charles MacInerney, E-RYT-500, C-IAYT, for this 85 minute yoga practice designed to improve the health and vitality of the Abdominal organs, fascia muscles and nerves.
Asana Practice, from Control to Surrender
Charles MacInerney, C-IAYT, E-RYT-500 shares a variety to techniques that help to calm a racing mind. We apply the same principle of moving from control to surrender to Asana, Pranayama, Visualization and Meditation. This will include a new technique called a reverse blink meditation.
Donations gratefully accepted at https://www.yogateacher.com/
Denying Status Quo in Your Practice
Join Charles for this 75 minute yoga practice exploring a
technique called Denying the Status Quo, which can be used
to help us still the mind and embrace the Buddhist idea of Impermanence.
Donations accepted at www.yogateacher.com
Yoga - Master Class - Virabhadrasana I
We will take a deeper dive into the alignment of Virabhadrasana I, also known as Warrior 1 pose. We will break it down into simpler concepts to practice and then put it all back together in an asana sequence. Donations gratefully accepted at https://www.yogateacher.com/
Yoga and Pandiculation for Hydrating the Fascia
In this lesson, we will explore how to improve the health and hydrate the fascia (connective tissue of the body), through organic movements that combine expansion and contraction. These movements are call pandiculation and can be observed in all mammals, marsupials, birds and reptiles. Donations gratefully accepted at https://www.yogateacher.com/
This 75 minute class will explore the foundations of safely rotating the core and benefits. We will then practice several twisting poses, seated, standing and reclining.
Donations gratefully accepted at: yogateacher.com/
Yoga: Using the Complete Back Breath in Asana, Meditation, and Life
The complete back breath allows us to take in more air, but without triggering the sympathetic nervous system and associated stress responses. It can be used in stress management (when some one tells you to take a 'deep breath'), asana, pranayama, and meditation.
Donations gratefully accepted at yogateacher.com/
In this week’s video we will focus on yoga excercises to keep the abdomen healthy. In addition to familiar yoga poses to strengthen, stretch, massage and tone the abdomen and internal organs, we will also practice Uddiyana Bandha to strengthen the transverse muscles. Then we will introduce a new practice called Nauli Kriya. This is an advanced practice and may take a few months to master, but the health benefits are more than worth the effort. Caution: those that are pregnant, on their period, have hernias, high blood pressure, heart disease, are at higher risk for stroke, or have eaten recently should pass on both the Uddiyana Bandha and the Nauli Kriya portions of the yoga session.
Donations accepted at https://yogateacher.com/video
