Austin Community Wellness

Austin Community Wellness


Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Pam Dugdale
(512) 516-9213
[email protected]
Shane: Trent, California is going to blow your mind. I can't wait to get there. 2 weeks til vacay!!!!
Trent: Yeah, and it's also going to blow your wallet.

Touche little man. This is what we work so hard for. Teaching our bebes to work hard, so you can play hard.

We are a Chiropractic and Massage Therapy team specializing in Alternative Health and Wellness Care.

Family Chiropractic Wellness Center providing Chiropractic care and Massage Therapy to all populations in the community of Austin, Texas. We also specialize in Pre-natal, Post-natal and Pediatric care. Dr. Sarah is a provider of Webster Chiropractic Technique for expecting mothers, Activator, and Graston/Gua Sha. Shane Duke specializes in Prenatal massage, Lomi Lomi, Craniosacral, and Cupping. Ka

Operating as usual


Milton knows where his priorities are. Book a Massage in our Zero Gravity Massage Chair today! We all could use some extra recovery time from the holidays.

Book an Escape today by going to

or Download our Austin Community Wellness mobile app for easier booking!

Photos from Austin Community Wellness's post 01/01/2023

Happy New Year! We wish you success in fulfilling your new year resolutions. Getting more massage and chiropractic care are both productive and relieving resolutions to have!

We are back in the office TOMORROW, Jan 2nd! We would love to see your faces more often! Book your New Years pain relief session now by downloading our Austin Community Wellness app and booking online at


Photos from Austin Community Wellness's post 12/16/2022

We have openings for Chiropractic and Massage all next week up until Christmas Eve! Get on the schedule quick before it books up before we have a little vacation of our own!

It’s easiest to book through our own Austin Community Wellness App or Call/Text 512-507-5672

Happy last minute Holiday prepping week!

Photos from Austin Community Wellness's post 12/08/2022

‘Tis the Season to be pain free! Say I love you this season with a Gift Card toward any of our therapies including Massage, Chiropractic and Infrared Sauna!

A Free upgrade is included with any Gift Card purchased in December. This includes Hot Stones, Aromatherapy, Gua Sha, Cupping, or Magnesium Oil.

You can check out our Shareable Package Deals by going to

Please give us a call or text with any questions and we can prepare your gift card to pick up in person or by email

Photos from Austin Community Wellness's post 11/18/2022

Cupping Therapy can tell you a lot about what's going on in certain areas of your body depending on what color your skin turns after application. Here are some examples of healthy and stagnant blood circulation colors.

These cupping marks are discoloration of the skin due to broken blood vessels just beneath the skin, much like a bruise. This indicates the level of blood and Qi stagnation, toxin accumulation, or dampness accumulation in your body. The color and pattern of the marks reflect the level of stagnation in that area. The darker the color, the more stagnation present.

You can add cupping therapy to any massage session with Shane or Katy!


Happy Birthday to our fierce leader, family, and friend Dr. Sarah! We appreciate everything you do to help us thrive physically and emotionally. Our rock!

She would love nothing more than to see your shining faces in the clinic today since we still have openings!

Book an appointment to tell Dr. Sarah Happy Birthday in person:


Dr. Sarah and Shane are preparing their backyard for a hot tub and shangri-la on their anniversary weekend, and this is what one of the stumps looked like that Shane dug up.

Photos from Austin Community Wellness's post 10/27/2022

This Sunday the 30th we will be back at Still Austin Whiskey Co. for Austin Flea's Monster Mash from 11am-5pm! There will be Chair Massage, Drag Bingo and local art vendors! Dress up with us if you're feeling festive.

Photos from Austin Community Wellness's post 10/26/2022

October’s almost over and we’re excited about these cool fronts so we can warm up in the Sauna! One more week to book our Infrared Sauna for 2 guests at the price of one! Bring a friend or partner in with you for $20 off 30 minutes or $25 off 45 minutes!

Call or text (512) 507-5672 or Book online:


Come see Katy for a Chair Massage this Saturday at Eden House Botanicals for their Fall Market! They will have all kinds of local vendors to peruse. Click for the link to the event for more details. See y'all there!


It's finally cooling off in Austin and we're excited to warm up again in the Infrared Sauna. We will be offering a 2 for 1 deal for the month of October!

Bring a friend for the Couple's Experience for the price of a single session! That is $20 OFF a 30 minute or $25 OFF A 45 minute session.

You can call/text or book online at


Are you interested in Chiropractic but not a fan of the popping and cracking that comes with an adjustment? Dr. Sarah has just the technique for you! It's called the Activator Technique.

The Activator Method Technique is a gentle, low-force approach to chiropractic care. It does not involve any twisting or popping of your joints. Dr. Sarah uses a spring-loaded, hand-held mechanical instrument called the Activator Adjusting Instrument which allows her to provide a quick, low-force impulse at specific points. The 2 advantages of Activator to Manual Adjustments are that it's high speed and a controlled force.

The instrument is so quick that the body's muscles are less likely to tense up in response, and resist the treatment. The lack of muscle resistance may facilitate the treatment’s effectiveness.

The controlled force is localized and does not put the joint in any compromised positions, such as bending or twisting.

To read more and book Activator Technique with Dr. Sarah, visit:


Shane has a last minute 90 minute massage opening today at 12:30. 15% off of our regular rate just for today. Call or text us at 512-507-5672 to reserve your appointment.


We love using Cupping to assist in our massage therapy sessions! You can add Cupping to any massage session for $25 to help release those extra stubborn tension areas.

Massage Cupping or Vacuum Therapy is the use of glass, plastic, or silicone cups to hold a vacuum on the surface of the skin. This vacuum draws body fluids like blood and lymph to just below the surface of the skin to allow it to get eliminated through the lymphatic system.

Our Massage Therapists sometimes use this technique to assist the client’s muscles in letting go of tension and breaking up fascia (connective tissue) where it is built up in the body.


We celebrated Katy's 1 year anniversary as office manager and massage therapist with Austin Community Wellness last weekend! Kemuri Tatsu-Ya was the perfect place to reminisce on the last year's accomplishments. We tried so many new tastes! We highly recommend the Brisket Bento Box. Yummmmm.

Molly Duke needs your help to support Gorzycki Middle School Dance 2022 08/26/2022

Molly Duke needs your help to support Gorzycki Middle School Dance 2022

Our middle child, Molly, is raising money for her dance team this year to help with costume costs and other expenses for a competition at Fiesta Texas. Please consider donating, so all the girls on the team can go compete together.

Molly Duke needs your help to support Gorzycki Middle School Dance 2022 Show your support by sharing a link to this page or donating to the team.

Photos from Austin Community Wellness's post 08/23/2022

We’re back from Hawaii and recharged! Come see us and we’ll tell you all about it!

Photos from Austin Community Wellness's post 08/15/2022

We only have a few more days in this Hawaiian paradise with the fam. We've loved the escape but are looking forward to seeing all of your faces again at the office this week! We feel refreshed and ready to get back to our healing space and helping you all feel your best.

Book online at or give our office manager Katy a call and she will help you book: 512-507-5672

Photos from Austin Community Wellness's post 08/07/2022

Bon Voyage! We're off to the land of Lomi Lomi for a much needed family vacation. We will be sure to share some photos along the way. Katy is available for massage while we're gone until the 18th. See you in a couple of weeks!

If you need to book a Massage with Katy or Infrared Sauna session while we're gone, you can call Katy at 512-507-5672 or book online.

Timeline photos 07/06/2022

Shane Duke, our business owner and long-time massage therapist, specializes in Craniosacral Therapy. He has been practicing CST for over 10 years and he has appointments available tomorrow!

Craniosacral Therapy helps to relieve compression in the neck, head and back. It also helps to reduce mental and physical stress and tension by restoring cranial mobility and releasing any restrictions in that area.

Book your appointment with Shane online by going to

How does Low Back Pain Happen 06/23/2022

How does Low Back Pain Happen

Ever wonder how low back pain happens in the body? Dr. Sarah gives a great explanation and visual of how this happens anatomically. Getting a visual of how your muscles and bones work together can help you to adjust your daily habits to recover from low back pain.

How does Low Back Pain Happen Dr. Sarah describes how low back pain happens.

Photos from Austin Community Wellness's post 06/21/2022

Katy’s back in the office after a few weeks working the massage booth at Kerrville Folk Festival! She’s recharged and has openings this week and weekend.

You can schedule online at


Software Switchover

We have successfully switched our scheduling system over to Mindbody! We have been working through many challenges in the past couple weeks getting set up with our transition. We are proud to introduce our ACW app that makes booking so much easier!


Meet us at Radio Coffee and Beer this Sunday for Austin Flea's Local Vendor pop-up! Katy will be doing Chair Massage again. Grab a Brisket Biscuit and check out all the local art vendors. We're ready for a Sunday Funday! See you there!

Timeline photos 05/07/2022

What better way to tell Mom you love them than a Spa Day at Austin Community Wellness! Massage, Chiropractic Care, Infrared Therapy, and Chair Massage are just some of the healing services we offer.

We specialize in prenatal and postnatal care. What better way to tell an expecting mother that they are loved than a Gift Card to choose whatever care they need with Dr. Sarah, Shane, or Katy?!

It's easy to purchase Gift Cards on our site with whatever dollar amount you choose to be used towards any of our services! Visit to check out our pricing and quickly purchase a Gift Card!

Shane's reaction to his birthday RV!! 04/28/2022

Shane's reaction to his birthday RV!!

Check out Shane's reaction to Dr. Sarah gifting him an RV for his birthday! He totally just dropped the mop.

Shane's reaction to his birthday RV!! Dr. Sarah shares the news that Shane is getting an RV for thier cross country journies.


We are getting through our Standard Process Cleanse just fine and feeling great! Here's Ruby enjoying some relaxing spa time with some leftover veggies. We will be sharing some creative meals we've been able to eat while sticking with our cleanse.

Office Spacing our Old Printer 5 Year Business Anniversary (Episode 2) 04/13/2022

Office Spacing our Old Printer 5 Year Business Anniversary (Episode 2)

So we had an Office Space moment with our printer that would only ever print half pages. We are happy to say we have a fancy new one and will waste less paper from now on. Felt great to take some frustration out on this lil guy. A little smash therapy is needed sometimes.

Office Spacing our Old Printer 5 Year Business Anniversary (Episode 2) We decided to Office Space the printer that started with Austin Community Wellness for our 5 year anniversary. Katy has had the most grievances with this pri...


We will be at Still Whiskey again this Saturday doing Chair Massage from 11a-5p! We'd love to see you there! It will be a beautiful spring day for some local outdoor shopping! Come check out all the local vendors and grab a chair massage with Katy while you're at it.

Photos from Austin Community Wellness's post 03/30/2022

Austin Community Wellness has hit a new level on our YouTube channel with 1.4 MILLION views on Shane's Prenatal video!!! We just discovered this in the week of our 5 year business anniversary. We have put so much hard work into our videos on social media, and it's so cool to watch it start literally paying off. We'll hear back from YouTube soon on monetizing off of our page.

Make sure to subscribe to our channel:

Videos (show all)

Software Switchover
Day 1 of the CLEAR change Cleanse
Dr. Sarah uses Webster Technique as a total release of the hips in both pregnant and non-pregnant people. Since the adju...
Lessons from a broken foot.
Activator Methods
Craniosacral therapy
The Duke COVID 19 urban farm project.
Calm a colicky baby
Mini orchard project
Chicken House




2900 S Congress Avenue, Ste 104
Austin, TX

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 4pm

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