Wellthy Soul

Wellthy Soul 📺 TV show contributor
📖 Published health advocate
💪🏼 contributor
📊 Coach of 320+ healthier adults
🎤 Speaker and educator

Wellthy Soul | Family & Athlete Wellness Coaching
https://linkin.bio/wellthy_soul
✨ Helping moms, dads & student athletes get stronger, eat better & feel unstoppable!
🥬 Nutrition-First | Whole Family Wellness
🥼 Expert-Led Programs for Body & Mind

Airport mornings don’t have to throw you off track ✈️☕️I grabbed Starbucks egg bites for an easy, protein-packed breakfa...
09/19/2025

Airport mornings don’t have to throw you off track ✈️☕️
I grabbed Starbucks egg bites for an easy, protein-packed breakfast. The Egg White & Roasted Red Pepper option gives you ...
📌170 calories,
📌13g protein,
📌11g carbs,
📌and 7g fat for 2 bites. Perfect fuel before a flight and keeps me feeling balanced.

✨ Pro tip: Pair with unsweetened iced coffee for an energy boost without the sugar crash.

💬 Do you stick to your nutrition goals while traveling or do you give yourself grace and enjoy the moment?

BACK TO ME LADIES ➡️ DON’T FORGETMobility and stretch sessions count toward your points in the app!Take 10 minutes today...
09/12/2025

BACK TO ME LADIES ➡️ DON’T FORGET
Mobility and stretch sessions count toward your points in the app!
Take 10 minutes today to roll out, stretch, or flow. Your body (and your leaderboard) will thank you.

Every day, I get to choose the version of me I want to become.When my choices align with my true identity, everything el...
09/09/2025

Every day, I get to choose the version of me I want to become.
When my choices align with my true identity, everything else starts to fall into place.
Today, I’m choosing what feels most authentic to me.

“If I can’t do it perfectly, why bother at all?” That’s the all-or-nothing mindset — and it’s one of the biggest roadblo...
09/07/2025

“If I can’t do it perfectly, why bother at all?”

That’s the all-or-nothing mindset — and it’s one of the biggest roadblocks I see in health and wellness.

The truth? All-or-nothing often leads to burnout, guilt, and inconsistency. Real progress comes from small, flexible steps you can actually keep.

I just wrote a blog breaking this down, with practical strategies to help you shift your mindset and find freedom in the middle ground.

👉 https://www.wellthysoul.com/all-or-nothing-mindset-health/

2 DAYS UNTIL BACK TO ME STARTS ✨There are just 4 spots left to join this 8-week reset.If you’ve been waiting for the rig...
09/06/2025

2 DAYS UNTIL BACK TO ME STARTS ✨

There are just 4 spots left to join this 8-week reset.
If you’ve been waiting for the right moment to start, this is it.

Back to Me is designed for women who want:
✅ Simple, sustainable nutrition
✅ Strength workouts that fit busy lives
✅ Mindset coaching to break old habits
✅ Weekly accountability and support

Doors close soon. Don’t wait.

https://www.wellthysoul.com/back-to-me/

🥂 80% percent of the women who joined Back to Me want to reduce their alcohol consumption after a Summer that got a litt...
09/05/2025

🥂 80% percent of the women who joined Back to Me want to reduce their alcohol consumption after a Summer that got a little off track. I understand completely. My Summer was off too. I don't drink alcohol very much any more, but between baseball travel with the boys and being on the road my nutrition slipped. 😑

It is not a failure when old habits creep back in. It happens to all of us. What matters is what we do next.

Let’s take action together. I have ✋five more spots open for Back to Me and we start Monday September 8.

Click this link if you are ready to change these habits now so you can roll into the holidays strong not overwhelmed.

https://www.wellthysoul.com/back-to-me/

Address

5701 West Slaughter Lane A130/367
Austin, TX
78749

Telephone

+17378186999

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