A to Zebra Health LLC

A to Zebra Health LLC I am Katie Volkers, an experienced advanced practice nurse and a patient with hypermobile Ehlers Danlos syndrome (hEDS).

I am launching an EDS integrative telemedicine practice to help Texans get a diagnosis, stabilize their body, and improve symptoms!

04/16/2026

Keeping my nervous system grounded while waiting for the interventional cardiologist with my dad. I let my mind melt into the page and feel present with the pen and color gradients. I chose the colors that made me happiest days ago, painting a design of whimsy while half watching shows with my partner after the kids went to bed. I love these portable watercolor sketchbooks that are a quick salve to a quickening heartbeat or worried mind. What is your go-to practice for calming yourself when away from home?

When you start a small business as a solo practitioner, somehow the whole family ends up wanting to lend a hand. My son ...
04/15/2026

When you start a small business as a solo practitioner, somehow the whole family ends up wanting to lend a hand. My son Linus, who just turned 11 years old, made this flyer to promote my biweekly office hours for patients. He overheard me explain the concept to a family friend, where I wanted to increase the patientsโ€™ access to their provider without making my schedule untenable. Years ago I read, Community Cure by James Maskell, and I loved his discussion of using group visits to bring functional medicine tools to the masses. First, I started my direct specialty care portion of A to Zebra Health, with the hope that a smaller monthly fee might be more feasible for some with its $149 monthly fee. I started with offering a monthly 20min appointment along with concierge level messaging with your provider between visits, and a discounted hourly rate for additional time if you need longer visits. (And honestly, the twenty minutes usually runs into 30 with no extra charge). Next, I had the idea to add two hours of open group zoom meetings where I hosted office hours. The goal is providing members with additional access to their provider to ask questions, pick my brain about a new therapy or medicine, or let me give an impromptu ted talk about psychoneuroimmunology, or share tips and tricks with each other, or, as I like to remind them, you get a free hour if no one else shows up! The membership now has 2 and a half hours of practitioner face time for only $149 a month. This is my little way of trying to change the system. I hope you like my little guyโ€™s Canva promo ๐Ÿคฉ๐Ÿฅฐ๐Ÿซถ๐Ÿผ๐Ÿฆ“๐Ÿฆ„ โ€ฆ.Now with a discounted family member rate for two: parent & adult child (15+)

UVA put on a fantastic two-day symposium that concluded today. I thoroughly enjoyed every speaker, but I think Abbey Phi...
04/11/2026

UVA put on a fantastic two-day symposium that concluded today. I thoroughly enjoyed every speaker, but I think Abbey Phillipsonโ€™s talk yesterday was the most impactful. My girl, Lucy was in my lap all afternoon today- she loves diagrams of the autonomic nervous system almost as much as I do ๐Ÿ˜‚๐Ÿซถ๐Ÿผ Iโ€™ve already reached out to two patients that I have some new ideas for adjusting our plan! I also love that UVA invited a PA to present; she represented all the good work advanced practice providers can do for complex chronic illness. No one has mentioned this yet- but if we want PCPs to be taking the lead on managing hEDS, someone is going to have to start recognizing the critical role of skilled and specialized advanced practice nurses. Ahem. ๐Ÿค“๐Ÿซณ๐ŸŽค

As a medical provider and business owner (in Texas), I want all of my patients to know that you are seen, loved, support...
04/01/2026

As a medical provider and business owner (in Texas), I want all of my patients to know that you are seen, loved, supported, and fought for. Today is not just about visibility- it is about the rest of us showing up to to squelch the hate, and fight for decency, love, and the inherent worth and dignity of all humans. You donโ€™t have to understand all the nuances of gender identity to just believe that last part, right?

02/06/2026

Last summer at the Fascia Research Congress, I learned about the โ€œhands-off bodyworkโ€ program, MELT. I decided to take a leap and enrolled in the training to offer some self-myofascial support for my patients.

Fast-forward six months, and Iโ€™m now a certified Hand & Foot therapy instructor of the MELT Method. I love how the focused method helps hands and feet feel better, but also leads to systemic improvements with less pain and more hydrated fascia by helping lymphatic flow, rebalancing the neural-fascial systems, and more.

Stay tuned for more info! โ€ฆand if you were on the fence about membership, NOW is the time to take the plunge and make your HSA dollars work for you!

02/03/2026

Checking in on my walk! I thought I would try to improve my footprint here and connect more about what Iโ€™m working on, and whatโ€™s on my mind. Today, Iโ€™m out walking my little Aussie Doxie, Lucy, and listening to some of my favorite Minnesota hip hop from way back in my college days. I went to college in the Twin Cities, so my heart is with Minnesota, always.

11/05/2025

TLDW summary: Hi! It's Katie, the advanced practice nurse (Clinical Nurse Specialist) behind the specialty practice for Ehlers-Danlos Syndrome in Austin, Tx. I'm thinking outside the box, trying to make an integrative approach to healthcare more accessible to more people.
Inspired in part by James Maskell's book, Community Cure, I am starting office hours today for my patients who have joined the A to Zebra Membership. I created an offering for folks who were looking for monthly check-ins to stay on track (or to try to get everything on track). The membership includes a discounted hourly rate, quarterly webinars, bigger supplement discount, and now these office hours. Today starts the first of the twice a month lunchtime Office Hours, where patients can jump on a standing video link to join me and other members. I will be available for questions, medication adjustments, research requests, or just mindful art journaling and sharing space. Or, as I told my patients, if no one else hops on, you can have an extra hour with me! I'm not sure how it will go, but l'm excited about shaking up healthcare a little to see how we can improve on this dumpster fire- I mean- system. I can foresee bringing in lunch and learn colleagues in the future, scheduling relaxation activities... my brain is brimming with ideas! What do you think- would you come to a group session with your provider if it was offered for your condition?

First full day of the Fascia Research Congress! I am proud of myself for practicing what I preach (๐ŸŽคAll my dysautonomia ...
08/12/2025

First full day of the Fascia Research Congress! I am proud of myself for practicing what I preach (๐ŸŽคAll my dysautonomia girls put your feet in the air like you just donโ€™t care!๐ŸŽถ) โ€ฆusually I would gaslight myself into staying for every single session (missing one twenty five minute session was totally worth it). Also, there are international superstars in the fascia world that are just incredible real humans. (I may have just had a brilliant little side chat with Dr. Schliep in the hotel lounge about whether our heightened interoception might prompt more concern for tachycardia๐Ÿฅฐ). I am feeling especially grateful for the opportunity to come out here, and proud of my little fledgling practice trying to overcome challenges along the way.

10 more days!! I canโ€™t wait to immerse myself in all things Fascia and find ways to improve the care I can offer back ho...
08/05/2025

10 more days!! I canโ€™t wait to immerse myself in all things Fascia and find ways to improve the care I can offer back home to my hypermobile Ehlers Danlos patients.

๐—ง๐—ต๐—ฒ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑโ€™๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ & ๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜€๐˜ ๐—™๐—ฎ๐˜€๐—ฐ๐—ถ๐—ฎ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—”๐—น๐—บ๐—ผ๐˜€๐˜ ๐—›๐—ฒ๐—ฟ๐—ฒ!

The countdown is ON!

Only 10 days left until the groundbreaking ๐Ÿณ๐˜๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—ฎ๐˜€๐—ฐ๐—ถ๐—ฎ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฒ๐˜€๐˜€

This historic event sold out 2 weeks ago but due to ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ,, weโ€™ve worked with the venue to secure ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜†! A few last-minute tickets have just been released but ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ฎ๐˜€๐˜!

The ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ is also now up on our website home page.

If youโ€™ve been on the fence, nowโ€™s your last chance to join!

Click to register: https://www.frscongress.org/registration


For all my fellow providers who are interested in expanding their knowledge of Ehlers Danlos syndrome and the connected ...
06/18/2025

For all my fellow providers who are interested in expanding their knowledge of Ehlers Danlos syndrome and the connected conditions like dysautonomia and mast cell dysfunction, sign up for this fantastic case based CME. Itโ€™s weekly for six weeks and very reasonably priced. My only complaint is there is a two step time limited process for actually getting the cme and my ADHD brain likes to self-sabotage. Itโ€™s so good, I might just do it again this year now that 100% of my patients are EDS or HSD!

Edited to add: especially for my nurse colleagues who might be looking for a great side gig in the next 6ish months!

โš•๏ธNow Open: EDS ECHO Clinicians North America!

The EDS ECHO Clinicians North America program is open to applicants starting on September 25.

The program is divided into two thematic modules: โ€œEDS and HSD Diagnosis, Pain and MSK Managementโ€ and โ€œEDS and HSD Comorbidities and Related Complications.โ€ Each session is 1 hour and 30 minutes long and is led by Dr. Clair Francomano from Indianapolis, USA.โ 

CME/CEU/CE credits are available to healthcare professionals. Credits are awarded at 1 per 60 minutes of live session activity.โ 

View the program schedule and apply here: https://www.ehlers-danlos.com/eds-echo-clinicians-north-america-registration/

This may feel misleading, because โ€œgetting a diagnosisโ€ is rarely one step. May is Ehlers-Danlos Syndrome awareness mont...
05/19/2025

This may feel misleading, because โ€œgetting a diagnosisโ€ is rarely one step. May is Ehlers-Danlos Syndrome awareness month, so it is especially fitting to share that on average, it can take about 10 years for a diagnosis since the onset of symptoms.

But NOW, it IS that easy (for my Texas and Colorado peeps) with A to Zebra Health! No waitlist! We offer telemedicine options for diagnosis and management of all the EDS related things (and more!). Head over to my website to sign up for a free discovery call: www.atozebrahealth.com

Sunday night was something special! In honor of May being Ehlers-Danlos syndrome awareness month, my friend (and collabo...
05/07/2025

Sunday night was something special! In honor of May being Ehlers-Danlos syndrome awareness month, my friend (and collaborator/colleague) Christie Calm spearheaded a private showing of Complicated, a heart-wrenching documentary following a group of kids with serious complications related to their EDS.

Christi Henrichs Kirshbaum brought goodie bags with info and treats, and I added some electrolyte samples. We enjoyed conversation amongst fellow zebras and people who care for them, and excited talks of collaboration with all the providers in the room. Special shoutout to Jonathan Parr () and Dr. Stephanie Hahn, DPT (Longevity PT & Pilates) for happily talking shop with me!

Despite the heavy subject, this movie and screening event offered us all community connection proving we arenโ€™t alone and validation that yes, somedays it is that hard.

Tonight, I am reflecting on last nightโ€™s somber validation and holding space for all the families who shared moments about the absolute hardest things. I am also brimming with excitement and hope- because AtoZebra Health is changing the way we care for EDS in central Texas- more to come soon!!

Address

Austin, TX
78701โ€“78705, 78708โ€“78739, 78741โ€“78742, 78744โ€“78769

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