Help Your Mind Counseling

Help Your Mind Counseling Help Your Mind works to help each person discover their own inner strength to walk through life with
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Help Your Mind works to help each person discover their own inner strength to walk through life with confidence and peace

08/08/2023
07/28/2023
07/27/2023

Pulling the strings with a mix of direct and covert tactics.

06/30/2023

Gentle reminder ✨

“Forgive yourself for not knowing what you didn’t know before you learned it” said the great Maya Angelou.

The best apology you can give yourself is changed behavior, aligned choices, and actions that serve your highest ideals for life.

Don’t hold on to any regrets, move forward and live your magnificent life fully. ⭐️

05/23/2023


Join my Patreon (link in bio) for an exclusive comic about conjunctivitis, which I had the pleasure of experiencing last week.

05/18/2023

Take a couple moments and just breathe

01/11/2023

Let's get all that CO2 out for our deep breath

The holidays are often an intensely lonely time for people.  If you're finding you want to drink or use other drugs, don...
12/08/2022

The holidays are often an intensely lonely time for people. If you're finding you want to drink or use other drugs, don't do it alone!

12/07/2022

Playful approach to healthy relationships

12/04/2022

Yes, I felt called out too

12/01/2022

Not everything this season is good for kids…

11/22/2022

Gaslighting is real. But most of the time, that’s not really what’s happening. How can you tell? Try to open up the conversation to meaning making. I had a situation with my husband recently. We miscommunicated about something to do with banking. On the surface it appeared that one of us had to be lying. Underneath the surface, we were communicating from different perspectives. Nobody was lying. We had different agendas without even realizing it until we were able to understand each other. I was focusing on one piece of the issue, he was focusing on another. Had we left it at the actual words from the actual texts, we never would’ve found our way to each other. Words can be deceiving when the context isn’t understood. So my advice is to give your partner the benefit of the doubt and open up a new conversation in a safe way. Maybe try “maybe we were coming from different places and making different meanings. Here’s what my intentions were. What were yours?”
If it still appears that you are in a relationship with someone who deliberately gaslights you for the purpose of having power over you, seek help. That’s not a safe situation and you’ll need support in figuring out what’s going on.

11/17/2022

Nothing like kitten snuggles to get the oxytocin and dopamine running.

11/07/2022

You can find the avoidant attachment version of this post on my story ❤️


10/04/2022

So true.

09/29/2022

💛 credit:

09/16/2022
We should stop comparing ourselves, when we are completely different flowers.
09/15/2022

We should stop comparing ourselves, when we are completely different flowers.

🌸🌼🌸

Address

1301 S. Capital Of TX Highway C-100
Austin, TX
78746

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9am - 6:30pm

Telephone

+1 512-293-8373

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Comments

All weirdos need to watch this!
So many of my clients have been gaslit by their Borderline or Narcissistic parents or partners. This is why.
There arent "bad"children.
May you find as much happiness as this dog.
For those of you needing a lift: a cuddle puddle of baby sloths.
#}