4 Doves Wellness

As this year comes to a close, let’s take time to be grateful. I’m full of gratitude for the little things; time to reflect, time in nature, time with immediate family, Zoom for work and time with friends, social media, Netflix and of course Sour Dough Bread. 🤪
I hope you will join me by posting things you are grateful for in 2020.

Cleanse and nourish your skin with this easy clay mask. It’s great for all skin types and can be customized with your favorite essential oils. This recipe makes enough for one facial mask and should be applied to the skin at least once a week for best results: https://www.doterra.com/US/en/blog/diy-clay-mask.

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Buy Melissa 5 mL, get Roman Chamomile 5
mL and Yellow Mandarin 5 mL free!

Plus...when you sign up today you’ll get 50 free points next month!

http://www.doterra.com/US/en/education/pe/melissa-oil?OwnerID=5144060

Don't miss out on the 10% off item this month!

Stress is a universal experience. Being adaptable to life’s challenges and difficult situations is key to overall well-being. Stay balanced in body and mind with the Adaptiv® System. Adaptiv Capsules combine clinically studied botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings. As the perfect complement to the capsules, Adaptiv Calming Blend is the answer during life’s most demanding moments. Diffuse or roll on to promote feelings of calm confidence. Use the Adaptiv Capsules and Adaptiv essential oil blend to help create a sense of balance and adaptability to every situation.

Make a splash this month with our Summer Cashback Splash promotion! Anyone who signs up for a dōTERRA membership with a $150 order gets 50 dōTERRA dollars. Don’t miss out! Follow the link to learn more https://www.doterra.com/US/en/summer-splash.

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Do you want to learn more about how different dōTERRA essential oils can help you target important body systems? Follow the link below!

doTERRA Turmeric essential oil is sourced from India and Nepal. It can be taken internally and even has several handy benefits for the skin!

Fennel essential oil is great for stomach upset, making it ideal for summer road trips.

Keep your home fresh all summer with this diffuser blend.

Cleaning out the oven is one of those dreaded chores we tend to put off for as long as possible. Burnt-on food, stains, and nasty smells can make cleaning this appliance an unpleasant experience. For a simple and natural solution, try this oven cleaner DIY with Lemon essential oil: https://www.doterra.com/US/en/blog/diy-natural-oven-cleaner.

DōTERRA is not only an essential oils company. We have formulated a natural skincare line just for health-driven people like you. Each product is composed of true gifts from the earth: nourishing plant extracts, pure and potent CPTG® essential oils, and other natural ingredients.

What are your favorite oils for skincare?

Check it out: https://www.doterra.com/US/en/p/personal-care-verage-skin-care-collection.

During a long car ride, diffuse Ginger or place a small drop in your hand and inhale to support relaxation and a feeling of calm. It's also great to rub on your belly to support the digestion of travel foods.
https://www.doterra.com/US/en/p/ginger-oil

6 simple exercises you can do every day:

1. Read a book
2. Change your surroundings and regular routes
3. Concentrate, delve into details
4. Memorize information, learn poems
5. Think positively
6. Use DDR Prime every day

What are you planning to do for the 4th of July this year?

Turmeric essential oil is a great option for skincare. Turmeric essential oil can help to promote clear, smooth, and radiant-looking skin. Try this fun DIY Turmeric face mask to leave your skin glowing: https://www.doterra.com/US/en/blog/diy-turmeric-face-mask?utm_campaign=jan_2020&utm_source=pinterest&utm_medium=social_organic&utm_content=1_18

What's more American than Apple Pie! Create this great blend of Cinnamon Bark, Citrus Bloom and Douglas Fir to get in the mood for a Happy 4th of July!

I love to use Peppermint to cool down on hot summer days. I just rub a drop onto the back of my neck. What ways do you like to use Peppermint?

We love this in our house! So helpful!

https://www.doterra.com/US/en/blog/science-research-news-the-science-of-triease

Lemon Ginger detox shots are all the rage these days. Both Lemon and Ginger oils help aid in healthy digestion, as well as maintain healthy immune function. Add to your detox with Zendocrine® Detoxification Blend, helping you build your healthy lifestyle.

Our Fennel essential oil is sourced in Europe and is a handy staple for every house. So snag your free bottle with a 125 PV loyalty order to make sure you’re stocked up. Fennel is calming to the stomach, which can be helpful after barbecues, county fairs, or pie-eating contests.

Try out this healthy dish with fresh, savory flavors! Dill oil is fantastic for supporting healthy digestion: https://www.doterra.com/US/en/blog/recipe-quinoa-dill-summer-salad.

What would be the worst oil to spill?

With so many benefits, it’s no surprise that plants have been used since ancient times to help humans perform everyday tasks. Check out the doTERRA dōTERRA e-Book about essential oils for beginners to help you get started:https://www.doterra.com/US/en/ebooks-essential-oils-for-beginners?utm_campaign=dec_2019&utm_source=pinterest&utm_medium=social_organic&utm_content=12_11

Love this. So true.

What a great BOG2!

Buy 15 mL Spearmint GET 15 mL Eucalyptus AND 15 mL Lemon 🍋 for free!

BOGO PRICE
Wholesale $28.00 (Retail $37.33)
PV: 28
SKU: 31610001

My favorite uses for these oils!

💜Spearmint- freshen breath, wake me up, open airways, diffuser to brighten my mood

🌿Eucalyptus - relaxing spa like feeling, open airways for a stuffy nose, use in a sauna, diffuser to help with breathing

🍋Lemon- drop in water for daily gentle cleanse (use glass or stainless steel), letting go of anger, cleaning, getting off gum, tape or anything sticky, in diffuser to cleanse air

Planted my indoor garden today! Such a great way to celebrate Earth Day!

Amazing BOGO today!
Contact me to learn more! 💕

doTERRA BOGO Box: You asked, we delivered

Woo Hoo!!!
Comment below if you’d like support ordering this at a discount! 💕🌱

doTERRA BOGO Box: You asked, we delivered

I’m offering Distant Reiki and Online Coaching sessions at a reduced rate during this challenging time. Please reach out if you want support. Much love friends! 💕

Home Fitness Series

This page has great free workouts! Check it out and let me know if you’d like to try out some recipes too! 💕

Home Fitness Series Healthy living used to be easy. Simple. A way of life. We are on a mission to take healthy back!

I love this and I’m so happy my kiddos are getting full nutrition during these crazy times.