Myo Mind & Body

Myo Mind & Body Personal training, Coaching, Nutrition,
Body work, Recovery, Performance,
utilizing the NxPro (INS technology)

MYO Mind & Body provides personal training, nutrition and lifestyle coaching, and bodywork and recovery treatments in Lakeway, TX.

Have you seen this positive customer review? Check it out! We love hearing from you! "This is an amazing place! Great ca...
08/07/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

"This is an amazing place! Great care! I have issues that they can address and I feel better more and more every session. Chris and Jess are an amazing team. The therapy is cutting edge. Their combined knowledge in health and nutrition are second to none. Stress, strength, health, nutrition. Injury They have your back."

We hope to provide you with the same level of customer satisfaction! To get started with our care services, contact us today.

https://www.myomindandbody.com/reviews

Have you seen our latest blog post about key questions to ask when choosing pain management techniques? Check it out! "D...
06/30/2025

Have you seen our latest blog post about key questions to ask when choosing pain management techniques? Check it out!

"Dealing with chronic pain is a complex and personal experience that varies significantly from person to person. With numerous pain management techniques available, it's crucial to choose the right one for your specific needs. If you need muscle health mapping or proper pain management, you can navigate the options more effectively and manage your pain in a way that enhances your quality of life by asking the right questions about what the right steps are."

For more information, be sure to keep reading on our website. To get started with our services, contact us today.

https://www.myomindandbody.com/3-key-questions-to-ask-when-choosing-pain-management-techniques

💥 Client Spotlight: Glenn – Aging in Reverse at 65! 💥Meet Glenn — one of our OGs and a true example of what’s possible w...
06/23/2025

💥 Client Spotlight: Glenn – Aging in Reverse at 65! 💥

Meet Glenn — one of our OGs and a true example of what’s possible when you stay committed to your health journey. At 65 years young, Glenn has proven that age is just a number when you combine consistency, effort, and the right support system.

Over the past year, Glenn has trained 1:1 with MYO Mind & Body co-founder Chris Williams (pictured left) three times per week, incorporating personal training, bodywork, and our revolutionary NXPro INMS technology. The results speak for themselves:

🔥 Down 7 lbs
đź’Ş Gained 6 lbs of muscle
⚡ Lost 16 lbs of body fat
📉 Dropped 7.6% body fat percentage

But the biggest win? Glenn says he feels better now than he did in his 40s and 50s — and his weekend hiking adventures are proof of that renewed strength and energy!

He’s not just getting fit — he’s turning back the clock. Also pictured is the proof in the pudding, Glenn’s body comps from this past year, showcasing his results!

Want to experience your own transformation — one that helps you move better, feel younger, and live stronger?

đź“© DM us today for a FREE consultation and see how we can help you đź’Ą

🚨 Attention Youth Athletes & Parents! 🚨Are you ready to take your student athlete’s performance to the next level? Wheth...
06/18/2025

🚨 Attention Youth Athletes & Parents! 🚨
Are you ready to take your student athlete’s performance to the next level? Whether they’re aiming to dominate the field, get faster, stronger, or bounce back from an injury—MYO Mind & Body is where next-level athletes are built.
Our expert team specializes in developing teenage athletes using cutting-edge technology like the FDA-approved NXPro—a powerful muscle stimulation device that helps with:
⚡ Faster pitch speeds
⚡ Greater throwing power
⚡ Accelerated muscle growth
⚡ Injury recovery & prevention
This isn’t your average training session—this is where science meets athletic performance. By combining our unique training + recovery formula with their regular sports routine, your athlete will gain the competitive edge to rise above the rest. Think of it as their secret weapon to becoming a stronger, faster, and more confident athlete.
đź’Ą Average is over. Greatness is here.
👉 Book a FREE demo session today and let your athlete experience the NXPro difference for themselves!

06/16/2025

🔥 Ready to Transform Your Body and Your Life? 🔥

At MYO Mind & Body, we don’t do one-size-fits-all. We offer fully customized nutrition coaching designed specifically for you — your body, your lifestyle, and your goals.

Led by expert coaches Chris Williams & Jess Kelly, with over 30 years of combined experience, our program takes out all the guesswork and frustration. You’ll learn:
âś… Exactly what to eat
âś… When to eat it
âś… Why it works
✅ How to fit it into your busy schedule — without overwhelm

🎯 Step one? A FREE consultation to map out your goals. From there, we create a tailored plan to fast-track your results — no gym membership required.

💡 Whether you’re looking to lean out, boost energy, improve gut health, or just stop spinning your wheels… this is your sign to stop winging it.

✨ Don’t let poor nutrition hold you back. You can train all day, but without a solid plan, results will stall. Let us guide you — every step of the way.

📩 Ready to commit? DM us today and let’s talk about what’s possible for you. Your dream body is closer than you think.

06/09/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

"Exceptional facility and staff. Really helpful and Jess is great! Makes a real difference in how I feel and am making real progress."

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://www.myomindandbody.com/reviews

Have you seen this positive customer review? Check it out! We love hearing from you! I can't say enough great things abo...
04/30/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

I can't say enough great things about Myo Mind & Body! Jessica and Chris are simply incredible. From the moment you walk in, you feel cared for, listened to, and truly supported in your healing journey. Jessica has been a true game-changer for me. Before seeing her, I struggled with constant pain and would often limp after walking for extended periods. Thanks to her expertise, dedication, and intuitive approach, I’m no longer limping, and I can finally move freely again. The relief she’s brought to my body has genuinely improved my day-to-day life, and I feel stronger, lighter, and more at ease overall. If you're looking to improve the quality of your body and mind, I highly recommend booking with Jessica. Her care goes beyond just treatment, it’s about real transformation. My only regret is not finding Myo Mind & Body sooner. Thank you, Jessica and Chris, for doing what you do with such skill and heart. You've made a world of difference for me!

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://www.myomindandbody.com/reviews

“Do I really need to see a physical therapist?”Most people think you only see a PT after an injury, surgery, or when you...
04/17/2025

“Do I really need to see a physical therapist?”

Most people think you only see a PT after an injury, surgery, or when your doctor sends you. But here’s the truth—you don’t have to wait for something major to get help.

If you’ve got an ache, nagging pain, or something just feels off in your body... that’s your signal. That discomfort can mess with how you move, limit your workouts, or even affect your sport performance.

That’s where I come in.
I’ll help you figure out what’s going on and give you a clear plan to fix it—whether it’s a mobility issue, a muscle imbalance, or something deeper.

Not even sure how to describe what you’re feeling? That’s okay! Pain is complex, but you don’t have to figure it out alone.

Come see me at MYO Mind & Body for a 30-minute consultation on Thursday, April 24th from 10 AM–1 PM.
Just $30 to get clarity and a plan.

Spots are limited, so reserve yours now:
Email me at katie.waters@movement-

“Do I really need to see a physical therapist?”Most people think PT is only for injuries, chronic pain, or post-surgery ...
04/14/2025

“Do I really need to see a physical therapist?”
Most people think PT is only for injuries, chronic pain, or post-surgery rehab—and while that’s true, it’s not the whole picture.

You don’t need a major injury to benefit from physical therapy.

Got a nagging ache or pain that’s messing with your workouts, limiting your mobility, or throwing off your performance? That’s your body asking for attention.

As a PT, I help you uncover the why behind your discomfort and create a game plan to fix it—so you can move better, feel better, and do what you love without pain holding you back.

Not sure what’s going on or how to explain what you’re feeling? No worries—pain can be complicated! Let’s figure it out together.

Catch me at MYO Mind & Body on Thursday, April 24th from 10 AM–1 PM
I’ll be doing 30-minute consultations for just $30.
Reserve your spot by emailing: katie.waters@movement-

“Why should I see a physical therapist?”Your doctor will refer you to see a PT if you sustained an injury, experience ch...
04/10/2025

“Why should I see a physical therapist?”

Your doctor will refer you to see a PT if you sustained an injury, experience chronic pain, or just had a surgery.

But did you know you can actually see a PT if you have an ache or pain without an injury? That pain can impact how you move or what activities you participate in. Or if you’re in a sport, it could be impacting your performance or technique. We help you dissect the issue and then establish a plan on what to do to correct it!

If you aren’t sure what you’re even feeling (hey, pain can be complicated and multifaceted!) come chat with me!

I’ll be up at MYO Mind & Body performing 30 min consultations for $30 on TH April 24th from 10 am to 1 pm.

RESERVE YOUR SPOT by emailing me at Katie.waters@movement-x.com

03/31/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

"I have been seeing Jess for 3 weeks now and MYO has dramatically changed my quality of life! I told her today it’s “4 in 1”. It’s self care (reducing chronic anxiety), my sleep has improved, strength training, and reducing inflammation and neck/shoulder pain. I would forego many luxuries to continue to come to MYO weekly! If you have chronic pain, just want to improve mobility and quality of life, go see Jess and Chris, you won’t regret it! Not to mention, they are fun, I always enjoy my time with Jess!"

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://www.myomindandbody.com/reviews

03/05/2025

How old does one have to be to join your gym? We have an answer!

"There isn’t an age requirement. We accept people of all ages and their specific fitness goals."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.myomindandbody.com/faqs

Address

907 Ranch Rd 620, Suite 101-B
Austin, TX
78734

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+18139985004

Website

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