The Movement

The Workout | City Surf Fitness

This week!!

citysurffitness.com Inspiration: City Surf is designed for the active human, building upon components of natural human movement – foundation training, cardiovascular and strength training with high specification to core, stability, balance and body/muscle awareness. The Human body is the single greatest engineered syst…

Harvard Study Unveils What Meditation Literally Does To The Brain

We welcome the new year with open minds and open hearts

collective-evolution.com Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just e…

24 Ways to Feel Inspired This Winter - Wanderlust

wanderlust.com Hello Winter! We’ve Missed You. I can feel my breath change when winter’s first breeze arrives. My routine patterns alter...

The weekly BRO-GA classes will be postponed until the beginning of 2015!! Have a wonderful December yogis

BRO-GA is on tonight! 7:30-8:30pm, always donation based. Yoga for dudes followed by Pabst Blue Ribbon drinking!

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7 Ways to Reduce Stress Right This Minute (Seriously) - Wanderlust

Think about the grande scheme of your life. What does it look like? In five years will a single struggle, instance, or a hectic Monday be meaningful? Love your life, the good with the bad. It’s all an adventure, enjoy the lemons.

wanderlust.com Life can be a thunderstorm, a whirlwind of chaos and struggle. Sometimes, it’s hard to see the sun behind the clouds,...

Tonight's Bro-ga class will be held at the Kunst Gallery on 4th and Brazos. Classic rock playlist is set up and ready to go.
One hour beginner men's yoga class followed by Pabst Blue Ribbon giveaways and a couple cold ones. As always, donations happily accepted and plenty of extra yoga mats to use. All levels welcome! 7pm - street parking is free!

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Bro-ga is cancelled tonight, but we will see you next week!
***New class time starting next week 7-8pm at the Austin Paddle Sports Dock on Lady Bird Lake.

Even though it's not realistic to take constant vacations, it's completely acceptable to dream, imagine, and step away from reality for a few moments every day.
Close your eyes and focus on your breath. Take 5 minutes to send yourself to your dream place.

BRO-GA tonight at 7:30pm. Beginner yoga for men. Always donation based and followed by a group cheers with delicious Pabst Blue Ribbon. One hour of alignment based yoga looking over the downtown skyline.

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Wanderlust Festival ~ November 6-9, 2014 ~ Austin, TX ~ Yoga, Music, Nature

Wanderlust Festival is coming to Austin next month! Have you gotten your hands on tickets yet? Don't miss out!!

austin.wanderlustfestival.com Wanderlust is an inspirational adventure combining yoga, music, nature, and mindfulness. Find your true north.

Bro-Ga tonight at 7:30pm! Donation based beginner yoga for men. Bring your bros

8:30am paddle yoga tomorrow morning. Start your Saturdays off with a splash!

www.mvmtaustin.com

5 Ways to Live Your Yoga While Traveling - Wanderlust

"Remember: you possess all the power you need to reach all your goals in life, big or small. Drive and motivation ignites from within and extends outward into the world."

wanderlust.com I love yoga like I love traveling. But mixing the two can become difficult. Carving out time to practice yoga in...

Paddle Yoga is on for tomorrow morning! As long as there is no thunder, we are good to go. Meet on the dock at 8:30am sharp

The Movement's cover photo

The Movement's cover photo

Happy Sunday!

14 Ways to Start (And Maintain) A Meditation Practice - Wanderlust

You should read this....

wanderlust.com Meditation takes practice. It takes dedication, perseverance, patience, and an open heart and mind. Many of you have probably tried...

If you are a man and you have not yet been to BROGA on Tuesday nights, this is your week, fellas! Join us tomorrow night 7:30-8:30pm for an hour of beginner yoga followed by a couple cold beers overlooking downtown Austin.
Special thanks to Pabst Blue Ribbon for supporting us with delicious beers and Austin Paddle Sports Dock for sharing their space with us.

Get a good night's sleep tonight for an early morning paddle yoga class tomorrow 8:30-9:30am. Rise and Shine!

Don't forget to come out to BROGA tonight at 7:30pm. The magnificent Heather Olson will be teaching this week's class - so bring your mat and get ready to sweat!

Tomorrow morning marks the first official YOGA PADDLE BOARDING class at the Austin Paddle Sports Dock on Lady Bird Lake. Come out for an early bird 8:30-9:30am class to get your Saturday started right. The going rate is $20 per class with $2 off if you mention this post. Be prepared to challenge your balance, work your core, and maybe go for a dip in the lake. Make sure to come a few minutes early to sign in. Message us if you have any questions!

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The Movement's cover photo

Art of Yoga 2014

Join us next week! BROGA on Tuesdays, 7:30pm.

BROGA: Beginner Yoga for Men ∆˚∆
7:30pm Every Tuesday night at the Austin Paddle Sports Dock
Sponsored by: Pabst Blue Ribbon

Long day at work? Come detox with an hour Vinyasa Flow class and a creative art session! 8:30pm

The Movement's cover photo

The Movement's cover photo