Austin Family Counseling

Austin Family Counseling Austin Family Counseling, PLLC, is a growing psychotherapy practice in the Westlake & Northwest Hills areas of Austin, TX

Austin Family Counseling, PLLC, is a growing psychotherapy practice in the Westlake & Northwest Hills areas of Austin, Texas. We provide counseling, coaching, and group therapy for all members of the family, including children, teens, and adults. We are dedicated to creating and maintaining a safe space for kids and families to receive support and encouragement. Our therapists will not only help you feel connected and cared for, but also provide you with guidance and expertise that will give you what you need to restore hope and connection in your life and relationships. Contact us at 512-298-3381 or info@austinfamilycounseling.com for more information or to schedule an appointment.

When we think about disordered eating, we don’t always picture high school boys, yet many are quietly struggling with bo...
09/11/2025

When we think about disordered eating, we don’t always picture high school boys, yet many are quietly struggling with body image and pressure to look a certain way. This thoughtful blog by AFC clinician, Mike Rothschild explores how these challenges often go unnoticed, why they matter, and what healing can look like. It’s a reminder that boys deserve compassion, support, and space to talk about their experiences too. 🍽️💗

Read more here:

https://austinfamilycounseling.com/disordered-eating-in-high-school-boys/

Sometimes it feels like life is on autopilot, or maybe you’re stuck repeating patterns you can’t quite explain. 📍In our ...
09/04/2025

Sometimes it feels like life is on autopilot, or maybe you’re stuck repeating patterns you can’t quite explain. 📍

In our latest blog post, AFC clinician, Catherine Mok explores how deeply unseen beliefs, fears, and stories from our past shape us, often without our awareness. Grounded in the compassionate practices of therapy and informed by the gentle approach of Compassionate Inquiry, it offers a safe space to bring hidden emotions and patterns into the light. The result? Less confusion, more clarity and the freedom to make more conscious choices.

If you’ve ever felt stuck, this read might just be the spark you need to reclaim your story and chart a new direction. 🧭🗺️

Read it here:

https://austinfamilycounseling.com/getting-to-know-your-unconscious/

Back-to-school season doesn’t have to feel overwhelming. If mornings are rushed, homework turns into battles, or sibling...
08/28/2025

Back-to-school season doesn’t have to feel overwhelming. If mornings are rushed, homework turns into battles, or sibling conflicts leave everyone stressed, you’re not alone and there are ways to make the transition smoother.

In our latest blog, AFC clinician, Geetha Pokala shares practical strategies like holding family meetings to solve problems together, using reflective listening to help kids feel heard, staying calm during meltdowns to avoid power struggles, and focusing on encouragement instead of criticism. With the right tools, families can create more cooperation, connection, and calm—not just in August, but all year long. 🛠️💞

Read the full blog here:

https://austinfamilycounseling.com/making-back-to-school-smoother-and-easier-at-home/

🎬🎬🎬Families often find themselves craving something meaningful but light-hearted as they ease back into routine and that...
08/26/2025

🎬🎬🎬

Families often find themselves craving something meaningful but light-hearted as they ease back into routine and that’s where movies can work their magic. In our latest blog post, AFC clinician, Geetha Pokala has curated 20 animated film favorites that aren’t just entertaining, but also rich in heart and values. From Mitchells vs. the Machines (embracing uniqueness and working together) to Coco (honoring family legacy), each movie comes with a short synopsis, a thoughtful life lesson, and a family discussion prompt to spark deeper connection.

Whether it’s setting up cozy Friday movie nights or encouraging conversations that bring everyone closer, this collection invites families to laugh, reflect, and grow together.
Grab the popcorn and dive in! 🍿

https://austinfamilycounseling.com/for-the-family-20-heartfelt-movies-with-a-meaning/

08/20/2025

After the recent Hill Country flooding, many are left carrying invisible wounds.

AFC clinician, Beth Cortez-Neavel, MA, LPC, LMFT Associate (Supervised by Michelle Silva Segura, LPC-S, LMFT-S, SEP), shares how EMDR therapy — specifically EMDR PRECI — can support healing after natural disasters. This approach helps process trauma, ease overwhelming emotions, and prevent long-term effects like PTSD. You don’t have to move through it alone. 💛

https://austinfamilycounseling.com/intake-form/

The new school year can feel like a fresh start, but for many kids (and parents), it can also feel like grief. It’s comm...
08/14/2025

The new school year can feel like a fresh start, but for many kids (and parents), it can also feel like grief. It’s common to feel the ache of endings. Goodbyes to long, sunny days, loosened routines, or hard-earned healing that felt possible over summer. And this year, for families in our community, grief might run even deeper after the Hill Country floods.

In our latest blog by AFC clinician, Busola Akinniranye invites us to name what’s hard and hold space for both sorrow and excitement. Recognizing what’s being lost doesn’t dim joy, it deepens connection.

Let’s offer empathy, build gentle rituals, and open honest conversations so children and parents alike can feel seen. It’s okay to acknowledge the ache and lean into hope too. ❤️‍🩹

Read more at the link below:

https://austinfamilycounseling.com/when-going-back-to-school-feels-like-grief/

Crying isn’t a sign of weakness—it’s one of the ways our bodies help us process emotions, release stress, and connect mo...
08/12/2025

Crying isn’t a sign of weakness—it’s one of the ways our bodies help us process emotions, release stress, and connect more deeply with ourselves and others. Yet, for many of us, tears can feel uncomfortable or something to hide.

This blog by AFC clinician, Geetha Pokala invites you to see crying in a new light: as a form of self-care and emotional release that can bring comfort, clarity, and healing. It also shares gentle ways to encourage tears when you have the time and capacity to truly feel your feelings, reminding us that giving ourselves permission to cry can be a powerful act of compassion.

Tap the link in our bio to read the full post and explore how embracing your tears can support your mental and emotional well-being. 💧✨

https://austinfamilycounseling.com/crying-can-be-healing/

🌈 Mental Health Resources for LGBTQIA+ Texans 🌈With the recent end of the dedicated LGBTQ+ youth line within the 988 Lif...
08/11/2025

🌈 Mental Health Resources for LGBTQIA+ Texans 🌈

With the recent end of the dedicated LGBTQ+ youth line within the 988 Lifeline, many are wondering where to turn for help. The good news? There are still plenty of incredible organizations offering crisis support, counseling, peer connection, and advocacy across Texas.

Our latest blog, written by AFC clinician, Gracie Ramsdell highlights trusted local and national resources—from hotlines to community centers—that are ready to support, uplift, and empower LGBTQIA+ Texans.

💬 Read the full post to learn more and find the support that’s right for you:

https://austinfamilycounseling.com/mental-health-resources-for-lgbtqia-texans/

🏳️‍🌈

Life isn’t all sunshine—it has its seasons, from the busy energy of summer to the reflective quiet of winter to the hope...
08/08/2025

Life isn’t all sunshine—it has its seasons, from the busy energy of summer to the reflective quiet of winter to the hopeful growth of spring. 🌞

This insightful blog by AFC clinician, Francesca Festagallo encourages parents to embrace these natural shifts and use them as opportunities to model healthy balance for their children. By naming transitions aloud, setting boundaries, practicing self-kindness, and being honest about struggles, parents can show that balance is not about perfection—it’s about adapting with authenticity and care. When children see this flexibility in action, they learn resilience and the value of prioritizing well-being. 🌈

Read more about how you can make balance an ongoing, shared journey with your family at the link below:

https://austinfamilycounseling.com/modeling-balance-how-parents-can-adapt-through-lifes-seasons/

✏️Back-to-school is coming and emotions can run high—for kids, teens, and parents alike. In these moments, how we respon...
08/06/2025

✏️Back-to-school is coming and emotions can run high—for kids, teens, and parents alike. In these moments, how we respond versus how we react can make all the difference.

Our latest blog post by AFC clinician, Geetha Pokala offers a helpful framework for understanding the difference and encourages us to pause, reflect, and choose how we show up—especially during times of stress or transition.

Whether you’re navigating school drop-offs, homework battles, or simply adjusting to new routines, learning to respond with intention supports both your own well-being and the emotional tone of your home. 💛

Read more on the blog:

https://austinfamilycounseling.com/responding-vs-reacting/

🍁 As we transition into fall, it’s a natural time to reflect on the relationships in our lives. The friendships we keep ...
08/05/2025

🍁 As we transition into fall, it’s a natural time to reflect on the relationships in our lives. The friendships we keep can have a powerful impact on our mental and emotional well-being—offering support, joy, and a sense of belonging.

Our latest blog post by AFC clinician, Adisyn Jamail explores different friendship archetypes and offers thoughtful questions to help you consider the roles your friends play—and how those relationships impact your well-being.

Read more on the blog:

https://austinfamilycounseling.com/the-company-we-keep-a-new-look-at-friendship-this-fall/

Back-to-school season is here and with packed schedules, shifting routines, and new demands, it’s easy for household res...
07/30/2025

Back-to-school season is here and with packed schedules, shifting routines, and new demands, it’s easy for household responsibilities to feel overwhelming. The good news? You don’t have to do it all alone.

Our latest blog post by AFC’s Founder & Co-Director, Lora Ferguson utilizes Positive Discipline to explore how involving children in age-appropriate chores can support their growth and lighten the load at home. From building confidence and responsibility to strengthening family connection, chores can be a helpful (and meaningful) part of your family’s routine.

Let this season be a time where everyone pitches in—and everyone benefits. 🧺✨

Read more here:

https://austinfamilycounseling.com/children-and-chores-let-them-help/

Address

Austin, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15122983381

Website

https://www.etsy.com/listing/1727528488/mental-health-stickers-supporting-cis?re

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