๐ก ๐๐ก๐ ๐ซ๐๐๐ฅ๐ข๐ญ๐ข๐๐ฌ ๐จ๐ ๐๐ซ๐๐๐ฌ๐ญ๐๐๐๐๐ข๐ง๐ ?
โ ๐ป๐๐๐โ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐-๐๐๐๐๐๐๐.
Some moms feel like quittingโbecause they donโt have enough support, their milk just wonโt come in, or those flanges make every pumping session feel like torture. ๐ฃ
โก ๐๐ฎ๐ญ ๐ก๐๐ซ๐โ๐ฌ ๐ญ๐ก๐ ๐ญ๐ซ๐ฎ๐ญ๐ก: struggling doesnโt mean failing. ๐ค With the right support, guidance, and tools, you can find a path that works for you and your baby.
โจ At Milk Diva, weโre here to walk that journey with youโthrough the hard stuff, the messy stuff, and the victories worth celebrating.
๐ง Want to dig deeper? Tune into Episode 40 of The B**b Business Podcast, where we unpack these challenges and share ways to make breastfeeding more manageable and less overwhelming.
๐ You donโt have to do this alone. Letโs find what works best for your breastfeeding story.
โก Letโs be realโ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐โ๐ ๐๐๐๐๐๐๐๐๐, but they matter more than you think. Knowing whatโs normal (and whatโs not) is essential to safeguarding your babyโs gut health and trust your instincts. ๐ถ
๐ In one of my blog, โItโs Your Duty to Know About Infant Doodie,โ I break down:
โ How your babyโs digestive system maturesโand what influences it (birth type, antibiotics in labor, and more)
โ Milestone p**p expectationsโfrom meconium to transitional to the yellow breastfed stool
โ When changes in frequency, color, or consistency are completely normalโand when itโs time to check in with your healthcare provider
โก Not only is diaper talk oddly fascinatingโฆitโs empowering. Because when you understand babyโs body, you parent with confidence. โจ
๐ Visit ๐ฐ๐ฐ๐ฐ.๐ฆ๐ข๐ฅ๐ค๐๐ข๐ฏ๐.๐๐จ๐ฆ/๐๐ฅ๐จ๐ and check it out!
**p
09/23/2025
๐ฅ That pregnancy waddle? Not cute when it comes with back pain, hip tightness, and zero sleep. ๐ฉ
๐ช๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐โ๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐โitโs a game changer for posture, pain relief, and prepping your body for labor (yes, please ๐).
โจ Click the link in bio for relief! Your spine will thank you. ๐
09/22/2025
Have you given birth within the last three months?
Researchers at the University of Texas at Austin, Dell Medical School are seeking women who have given birth in the past 3 months to take part in a study. Participation involves an interview on Zoom followed by three in-person visits at the Health Discovery Building, and participants can earn up to $300. Participants will be interviewed about their childbirth experience, play learning and memory games on a computer, and get to participate in guided exercise designed for the postpartum period. This will help us understand how exercise can be used to improve important forms of learning during the postpartum period.
๐ Hereโs something no one tells you: breastfeeding can actually get easier after the 6-month mark.
โจ Supply is regulated
โจ Feeds are quicker
โจ Nursing can shift from stress to JOY.
โก ๐บ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ + ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ? You might miss out on the part of your journey where things finally click.
In ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐ of The B**b Business Podcast, weโre breaking down the ๐๐๐๐ + ๐๐๐๐ ๐๐ ๐๐๐ โ๐๐๐๐ ๐๐๐ ๐, ๐๐๐๐ ๐๐๐ ๐๐โ ๐๐๐๐ โ including the hidden realities no oneโs talking about.
Thinking about having a baby someday โ maybe in a year or two, trying right now, or navigating fertility challenges? ๐ This oneโs for you.
Letโs be real: TTC (whether naturally or with IUI/IVF) can feel like a wild emotional rollercoaster. You want to set yourself up for the best chance of successโฆ but where do you even start?
You canโt always trust TikTok ๐, and as much as we love our OB/GYNs, they can only cover so much in a 10-minute visit.
โจ Thatโs why Iโm so excited to be part of Beyond the Bump โ a free on-demand masterclass series created by my friend & colleague . It features 10+ experts (yep, including me!) in nutrition, movement, somatic therapies, and mind-body wellness.
This series is like pulling up a chair to honest, candid conversations that give you:
โ๏ธ Practical tools to support fertility & pregnancy
โ๏ธ Guidance rooted in both science + holistic wisdom
โ๏ธ Emotional support to help you feel grounded and prepared
๐ง And the best part? Itโs 100% free from ๐๐๐ฉ๐ญ ๐๐ โ ๐๐๐ญ ๐!
Donโt miss your chance to learn the things your doctor doesnโt have time to cover (and that late-night Google searches definitely donโt explain well).
๐โจ ๐๐ฏ๐๐ซ ๐ ๐ฒ๐๐๐ซ ๐๐ ๐จ today, ๐ด๐๐๐ ๐ซ๐๐๐ had the extraordinary honor of being ๐๐๐๐ญ๐ฎ๐ซ๐๐ ๐จ๐ง ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ ๐๐ฒ๐๐ง! ๐
โก To be chosen as part of this platform that highlights trailblazing thought leaders and innovators was more than just an honorโit was a powerful reminder of why we show up every day. ๐
๐ ๐จ๐ ๐ด๐๐๐ ๐ซ๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐ has always been bigger than feedingโitโs about empowering families, shifting outdated narratives around breastfeeding, and bringing compassionate, evidence-based care to parents when they need it most. ๐ผ๐ช
โจ Being recognized for that work on such a respected stage gave us the chance to amplify our voice, celebrate our wins, and share our vision for healthier futuresโone family at a time. ๐ก
Weโre so grateful for opportunities like this that allow us to connect with wider audiences, spark meaningful conversations, and showcase whatโs possible when passion meets purpose.
โจ
โ Hereโs to continuing to innovate, inspire, and create impactโbecause every family deserves support, and every baby deserves the best start. ๐ถ๐
09/19/2025
๐ผ Start Your Breastfeeding Journey with Confidence & Care!
๐ Getting ready for breastfeeding is one of the best investments you can make as a new mom. Our prenatal class is designed to give you the tools, knowledge, and reassurance you need right from the very beginning.
From learning practical techniques to understanding your babyโs feeding cues, this class equips you with expert guidance that helps make breastfeeding feel less overwhelming and more rewarding.
With the support of a trusted Lactation Consultant & Labor & Delivery Nurse, youโll walk away feeling confident, empowered, and ready to nurture that special bond with your little one. ๐คฑโจ
โก ๐บ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ โdonโt miss your chance to prepare with us!
๐ ๐น๐๐๐๐๐๐๐ ๐๐๐ ๐๐
๐ This isnโt just another conference. Itโs a space where childbirth and perinatal experts come together to swap fresh ideas, spark conversations, and find smarter ways to support todayโs parents.
Weโll be talking about everything from birth, breastfeeding, and baby care to how to design classes that parents actually want to attend. โจ
I canโt wait to share insights from my work and connect with professionals who care deeply about helping families thrive. โฃ๏ธ
๐ Visit their website to learn more!
09/17/2025
โจ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ญ๐๐ฅ๐ค๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐จ๐ฐ ๐ฆ๐ข๐ฅ๐ค ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒโฆ but what about ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐?
โก Oversupply might sound like a โgood problemโ to have, but the reality can feel overwhelmingโpainful engorgement, constant leaking, clogged ducts, and a baby who struggles to keep up.
๐ ๐จ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐โyour own, your familyโs, and societyโsโthat tell you breastfeeding should be effortless and natural. When itโs not? ๐ป๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ . ๐ข๐
๐ก ๐๐๐ซ๐โ๐ฌ ๐ญ๐ก๐ ๐ญ๐ซ๐ฎ๐ญ๐ก: struggling doesnโt mean youโre failing. Oversupply and unrealistic expectations are part of many momsโ journeysโand you donโt have to face them alone.
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Contact The Practice
Send a message to Milk Diva Lactation Services, Chiropractic & Nutrition:
After having children, I took off a few years from work to focus solely on being a wife and a mother. It was during this time period that I experienced a period of vulnerability like never before. I wish there would have been more accessible education and resources to prepare me for the biggest challenge of my life. I learned about and met many other mothers who were in the same boat as me. This experience gave me the motivation needed to go after my passion and purpose, which led to me pursuing an education in nursing.
โI became a Registered Nurse (RNC) with a specialty certification in Obstetrics. I have over 5 years of Perinatal Nursing experience that includes High Risk Antepartum, Labor & Delivery and Postpartum couplet care. I am BLS, ACLS certified (Basic & Advanced Cardiac Life Support ) and NRP certified (Neonatal Resuscitation Program maintained by American Academy of Pediatrics).
My perspective as a Perinatal Nurse has shown me how ill-prepared families are for breastfeeding. Many people try to โwing it,โ only to be overwhelmed by frustration, sadness and self-doubt, then resorting to the high use of formula, which can all be prevented with proper education and support.
โI want to work with pregnant women and mothers who see the value in educating and preparing themselves for one of the biggest changes of their lives. I want to work with mothers who have a strong desire to learn from a trained, licensed and certified professional.
If you are pregnant now is the time to get started.
