Live + Glow

Live + Glow offers Workplace Wellness Consulting, Urban Retreats and Nutrition&Lifestyle Coaching. Valerie Figlin is the Founder + Chief Wellness Officer.

Live + Glow is all about health, happiness and balance. Its about giving you the tools, accountability, support and recommendations to live your best and healthiest life. Programs are specialized for
- busy and overworked professionals
- boosting energy
- hormonal balancing like PCOS
- weight loss
- fueling for fitness
- helping with transitions from Vegan to Paleo
- managing food intolerance like celiac, IBS, gluten-free, lactose-free

08/29/2016

Adulting is one of those words we hear pretty often these days. How to do it better? Check out this article for the goods.

Sometimes growing up is easier than you think.

05/24/2016

This is one of our favorite roundups for how to save time every single day. Check it out and let us know in the comments what your favorite time-saving hack is!

The busy girl’s tried-and-true tips for getting the boring things done faster.

05/10/2016

The only thing we love more than travel, is travel on a budget! There are so many amazing benefits to travel, our favorites are exploring new foods and stepping away from your everyday routine. Check out these travel tips to save so you can splurge on the excitement!

We’ve done the work to figure out the not-so-obvious ways to book the best flights, no matter how long you procrastinate on buying them!

04/22/2016

What do you keep at your desk to get you through the day? Some seem obvious, but a Vision Board may not be on your radar. Keep one at your desk to keep you focused on your goals and aspirations. We recently hosted a Vision Boarding Happy Hour at our office and it was awesome! Now there are several folks proudly displaying their boards in their cubes and offices. A daily reminder of what makes them happy and keeps them motivated.

Every career woman's desk should keep her inspired and motivated. Follow our checklist to make the most of that office drawer space.

04/11/2016

Sleep is so key in your overall health. Learn how to pick a routine to help you get the best quality sleep possible and wake up feeling ready to take on the world.

There are a few things we know are really good for us—we just have a hard time doing them. For one: getting all the vegetables we need. Then there’s drinking 3 litres of water a day—our water challenge helped with that! And, sleeping for more than four or five hours a night. Which is hard. […]

04/07/2016

Does the word detox make you think about surviving for a week on lemon water? Not anymore! Check out Nourish Medicine - Alejandra Carrasco, M.D.recommendations for detoxing on the daily without restricting yourself. Our personal fave is skin brushing! Its feels amazing and is awesome for you!

Spring is in the air! And this time of year, I always get a slew of questions about one particular health topic: detoxification diets, cleanses, and fasting. If you’ve been following my blog for a while, you know I don’t [...]

03/17/2016

We all want those long luscious locks. Here are a few, easy ways from Thrive Market to give your hair the love it needs to keep on growing!

Making hair grow faster can be as simple as adding these four foods plus a DIY spa treatment to your routine

02/18/2016

Not sure how to make friends as an adult? Check out these tips to meet your new bestie or spruce up your social circle.

how to make new friends: it ain't easy

02/02/2016

Do you want FREE resources?? Of course you do!

Get Over $1,000 of Paleo Resources for FREE!

01/06/2016

Not sure how to spend your January in Austin? Check out A Taste of Koko's list of the best events to kick off the new year.

Prevention R3 Summit Prevention Magazine, the world’s most established healthy lifestyle brand, returns to Austin, TX for the 3rd annual Prevention R3 Summit – the premier summit advancing women’s health. The R3 Summit is 1½ days worth of programming created to “revive, refresh & reinvent” featuring…

12/29/2015

After all of the goodies galore from the holidays, its time to think about getting back on track. Check out 3 easy ways to detox from Nourish Medicine - Alejandra Carrasco, M.D.

In my family we celebrate Christmas both on Christmas Eve and on Christmas Day – and let me tell you- we take our food very seriously. We had a wonderful Nochebuena celebration on Christmas Eve last week where we enjoyed [...]

12/23/2015

The holidays give us a break from our regular routines and free up some time to spend with friends. Check out this list of ways to catch up with your besties outside of the regular coffee or cocktail rut. Here at Live + Glow we love catching up during walks and hikes. What is your favorite way to connect with your bffs?

Looking for ways to catch up with friends that are more meaningful + bonding than grabbing a latte? Click through for tons of interesting ideas!

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Austin, TX

Website

http://www.liveandglow.net/

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