Austin Trauma Therapy Center

Austin Trauma Therapy Center At Austin Trauma Therapy Center, we have a passion for helping clients heal by incorporating new skills into lives to assist with moving past complex traumas.

At ATTC, we welcome you, and your trauma.

People healing = healing communities. Start with you first. ♥️❤️‍🩹👏🏽
02/12/2025

People healing = healing communities. Start with you first. ♥️❤️‍🩹👏🏽

To date, we’ve collectively contributed to the lives and communities of countless individuals. Trauma work is necessary ...
02/07/2025

To date, we’ve collectively contributed to the lives and communities of countless individuals. Trauma work is necessary and vital for collective healing. We’re so grateful for the opportunity to hold space and be on the transformative wellness journeys of so many. If you’re new here and are interested in learning more, please check out our website. We’d love to work with you. ❤️‍🔥✨

As we enter the holiday season, let’s remember that this time of year can be challenging for many. Not everyone has the ...
12/16/2024

As we enter the holiday season, let’s remember that this time of year can be challenging for many. Not everyone has the same traditions or the same sense of joy, and that’s okay. Let’s approach one another with kindness, understanding, and compassion. It’s important to check in, offer support, and honor the mental health struggles that others may be facing. 💙

The holiday season can be a time of joy and connection, but it can also bring unique challenges—stress, grief, or the pr...
12/09/2024

The holiday season can be a time of joy and connection, but it can also bring unique challenges—stress, grief, or the pressure to make everything perfect. At , we understand how this time of year can impact your mental health. That’s why we’ve created a simple checklist to help you navigate the season with more ease and self-compassion. Whether it’s setting boundaries, managing expectations, or carving out quiet moments for yourself, these tips are designed to keep your emotional well-being at the forefront.

Remember, you don’t have to face the holidays alone. If you’re feeling overwhelmed, seeking support is one of the best gifts you can give yourself. Prioritizing your mental health isn’t selfish—it’s essential. Swipe through the checklist, save it for later, and share it with someone who might need a gentle reminder to take care of themselves this season.

ome days, just holding yourself together is a victory worth celebrating. If today was one of those days for you, take a ...
12/03/2024

ome days, just holding yourself together is a victory worth celebrating. If today was one of those days for you, take a moment to acknowledge your strength. It’s okay if all you did was make it through—sometimes, that’s more than enough. 💙

Take a deep breath and give yourself the grace you deserve. Progress isn’t always about big leaps; it’s about showing up for yourself, even when it’s hard. Remember—you’re stronger than you think, and every small step counts.

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Gratitude is a powerful practice that transforms our mindset and helps us find peace in the midst of life’s challenges. ...
11/28/2024

Gratitude is a powerful practice that transforms our mindset and helps us find peace in the midst of life’s challenges. As a therapist, I’ve seen how simple acts of thankfulness—whether for small moments or big wins—can shift our perspective and deepen our sense of connection. Today, I’m taking a moment to reflect on all the things I’m grateful for, including the privilege of walking alongside so many of you on your healing journeys. May we all find something to be thankful for today, no matter how small it may seem.

Today, on Transgender Day of Remembrance, we pause to honor the lives lost to anti-transgender violence and reflect on t...
11/20/2024

Today, on Transgender Day of Remembrance, we pause to honor the lives lost to anti-transgender violence and reflect on the profound impact this has on mental health within the trans community. The weight of discrimination, fear, and loss can take a significant emotional toll, amplifying the importance of providing safe spaces for support, healing, and solidarity.

As we remember and mourn, let us also commit to fostering resilience and hope. Supporting trans individuals through accessible mental health resources, affirming care, and compassionate allyship is essential to building a future where every person feels valued and safe. Together, we can create a world that uplifts and protects trans lives. 🏳️‍⚧️

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In a world that often moves too fast, kindness is a gentle reminder of the power we hold to make each other’s lives a li...
11/13/2024

In a world that often moves too fast, kindness is a gentle reminder of the power we hold to make each other’s lives a little brighter. 🌍✨ Today, on , let’s take a moment to celebrate the compassion and warmth that unite us across every border, culture, and background. Even the smallest act of kindness—a smile, a helping hand, a few kind words—can ripple outward, creating a wave of positivity that touches lives we may never even see.

Mental health touches every part of our lives—it’s not something that can be tucked away. Our emotions, relationships, a...
11/07/2024

Mental health touches every part of our lives—it’s not something that can be tucked away. Our emotions, relationships, and resilience can all be affected by the pressures and challenges we face daily. Recognizing the ripple effect of these factors on mental health is the first step toward cultivating a balanced, supportive approach.

At ATTC, we know how essential mental health is, especially during times of heightened tension. Our team is here to help you process, manage, and thrive through all that life throws your way. Remember, it’s okay to seek support. Taking care of your mind is one of the most empowering things you can do.

Every day, we have the chance to break free from old patterns, beliefs, and experiences that no longer serve us. By focu...
11/05/2024

Every day, we have the chance to break free from old patterns, beliefs, and experiences that no longer serve us. By focusing on the present, we actively create change, foster growth, and shape our future.

Living in the now takes practice, but it’s essential for personal growth. Healing and self-awareness begin with letting go of the past, honoring our experiences, and embracing the beauty of each new moment. Let’s approach each day with intention, working together to build the changes we want today.

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Unmasking some spooky myths around mental health this Halloween! 👻 From myths about ‘snapping out of it’ to fears around...
10/31/2024

Unmasking some spooky myths around mental health this Halloween! 👻 From myths about ‘snapping out of it’ to fears around talking openly, it’s time we face these misconceptions head-on. The reality is, reaching out for support is a strength, not a weakness. Opening up doesn’t make things worse; it starts the healing process and reminds us we’re not alone in what we’re facing. Therapy isn’t just for people struggling deeply—it’s a space for anyone wanting to better understand themselves and grow.

This season, let’s ghost the stigma around mental health. Just like we shine light on things that go bump in the night, let’s illuminate the truth about mental wellness. A safe space to talk, reach out, and break down these spooky myths can make all the difference. Together, we can create a world where mental health isn’t scary to discuss but is part of caring for ourselves.

When we take the courageous step to address our own wounds, we’re not just transforming ourselves—we’re creating a rippl...
10/29/2024

When we take the courageous step to address our own wounds, we’re not just transforming ourselves—we’re creating a ripple effect that reaches far beyond us. Every choice we make to heal reshapes the patterns we’ve inherited, breaking cycles that have been passed down through generations. This journey isn’t just personal; it’s collective. By confronting our past and nurturing our own mental well-being, we’re making space for the generations that follow to live with greater freedom, resilience, and love.

Imagine a future where the traumas we endured no longer have to be relived by those who come after us. Our healing is an investment in that future, one where each generation is progressively less burdened by inherited pain. It’s a commitment to leave a legacy of strength and compassion, paving the way for healthier relationships, self-acceptance, and growth. Let’s walk this path together, creating a world where healing isn’t the exception—it’s the norm.

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Address

111 Ramble Lane, Austin TX, #120
Austin, TX
78745

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 1pm
Saturday 11am - 2pm

Telephone

+15122708215

Website

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