Just Mind Counseling

11/19/2025

Growth sometimes means letting go. Outgrowing doesn’t mean failure—it means you’re evolving into who you’re meant to be.

11/17/2025

Trust isn’t only broken by betrayal—it’s weakened by the small, everyday moments when we stop showing up for one another.

We rebuild it through empathy, honesty, and presence. The small gestures—listening fully, apologizing sincerely, staying close when things get hard—matter more than we think.

11/16/2025

11/15/2025

Meet Courtney Lougheed, LPC
⠀
Courtney helps adults navigate trauma, PTSD, anxiety, depression, and shame. She also has a passion for supporting neurodivergent, LGBTQIA+, and CNM/Polyamory communities.
⠀
Drawing from DBT, IPNB, IFS, and mindfulness, Courtney works collaboratively with clients at their own pace. She is committed to creating a safe, supportive space where clients can embrace themselves and their own intuition.

📍 South Austin/Westlake & Telehealth

11/14/2025

Emotions are rarely one-dimensional. Anger can hide hurt, and depression can mask buried frustration or grief.

Becoming curious about what lies beneath helps us build awareness and compassion—for ourselves and others.

11/13/2025

11/12/2025

Mindfulness is about presence. Instead of worrying about the past or future, try grounding yourself in the moment you’re living right now.

11/12/2025

11/11/2025

11/10/2025

Telling pr***ens to “get off their phone” rarely works — it often just leads to more frustration on both sides.

A better approach? Make it a team effort.

Start by being honest about your own screen habits, track phone use together, and reward small wins with outdoor activities that feel genuinely fun.

Remember: your pr***en isn’t just “addicted to their phone” — they may be using it to cope with boredom, anxiety, or social nerves. Supporting them with empathy and curiosity goes a long way.

11/08/2025

Meet Courtney Garcia Puckett, LPC
⠀
Courtney supports adults and teens, specializing in trauma, anxiety, chronic stress, grief, and boundary-setting. She often works with those who feel like outcasts or the “black sheep” in their families.
⠀
Trained in EMDR, Somatic Experiencing, and Relational-Cultural Therapy, Courtney provides a safe, affirming space for healing. She is passionate about helping clients reclaim their voice and sense of self with compassion and care.

📍 South Austin/Westlake & Telehealth