08/07/2025
Top 5 Therapist-Backed Tips for Supporting Kids Going Back to School
The first weeks back can bring excitement, jitters, and meltdowns—sometimes all before breakfast. Here’s how to help your child feel grounded, confident, and connected as they return to the classroom.
1️⃣ Rebuild Routines Early
Start shifting bedtimes and wake times 1–2 weeks before school starts. Consistent sleep helps regulate mood, focus, and energy.
2️⃣ Visit & Familiarize
Tour the school, walk through drop-off, and let your child explore key spaces. Familiarity is the antidote to first-day jitters.
3️⃣ Focus on Co-Regulation
When your child is dysregulated, they borrow your calm before they can find their own. Slow your breathing, soften your tone, and be present.
4️⃣ Reflect Together
Ask what they’re excited about, what’s worrying them, and what helped last year. Listening—without rushing to fix—builds trust.
5️⃣ Collaborate with Teachers Early
A short introduction sharing your child’s strengths, interests, and needs can set a positive tone for the year.
💬 Which of these feels most doable for you this month? Tell me in the comments.
