8:00 am boat yoga @theyogaboat !!
Come breathe with me and the water
#relax #yogamorning #sunriseyoga
#do512 #yogaeverywhere #flow(t)
Using breath to calm down.
The very first thing I learned in group therapy for #bfrb disorders is the acronym H.A.L.T. It stands for hungry, angry, lonely, tired; four of the main reasons we engage in numbing behaviors. I felt a little bad because I decided to skip group therapy today in favor of using HALT and feeding myself. Even after I alerted everyone that I want coming and why I still say on the floor in front of the open fridge #picking my skin and finding out when I tried to find something quick to cook. I finally yelled (actual yelling..) at myself to stop. I was able to and put food together... Even once I had food in front of me ready to eat, I found myself picking again instead of eating.
Three big full breaths with #kakipranayama and I think I'm ready to engage in a useful behavior instead of a numbing one.
#dermatillomania #recovery #zoneout #yoga #yogaeverydamnday #yoga4ptsd #timetoeat
*Sound on*
This is what it sounds like when my dog tries to speak English at me.
#dogsarethebestpeople #dogsofinstagram #bordercollie #labsofinstagram
My little hermit crab busy at #jacobeach today!
#costarica
These little buddies escorted me from the botanical gardens
#straydogs #costarica
First yoga for Instagram in quite some time! My practice has been spotty at best but I'm so glad to be back at it :)
#yoga #christmastree #sayom #anxietyyoga #ptsdawareness #yoga4ptsd
A little snippet of my practice this morning :)
#yoga4ptsd #dermatillomania #yogaismedicine #headstand
Join me for a 🌟free🌟 #yogaismedicine class at Austin SE branch public library at 6pm!!!
#anxietyyoga #freeyoga #atxyoga #dermatillomania #downwarddog
My first singing bowl!!!!!!
#anxiety #atxyoga #yoga4ptsd #yogaeverydamnday #singingbowl #practice
Part of my #fridayflow :)
#treepose #transition #dynamicmovement #yoga4ptsd #anxietyyoga #atxyoga #rosemovement #dancingtree
Oh Leela. She just can't help herself when people lay on the ground.
The other side wasn't as easy with the animals.... I wish I could slow this down so you could see the kitten running under me while I'm experimenting with leg transition. #yogawithcats #yogalove #atxyoga #yogaeverydamnday
Part of my flow for the evening :)
#yogaeverydamnday #atxyoga #yogalove #yogawithcats