Steven Root

03/07/2024

https://stevenroot.co/ulcerative-colitis-crohns-disease-diet-plan/

Some important rules you can stick to when creating your ulcerative colitis or Crohn's disease diet plan to stay symptom free.

07/20/2023

A blog post I wrote recently on how Crohn's disease can affect the eyes and what to be aware of :)

Explore the link between Crohn's disease and eye problems. Understand the symptoms, diagnosis, treatment, and when to consult a doctor.

07/07/2023

https://stevenroot.co/ulcerative-colitis-treatment/

A comprehensive guide to ulcerative colitis treatment including diet and lifestyle changes, environmental triggers, medications, and surgery.

07/07/2023

https://stevenroot.co/crohns-disease-self-care-plan/

Something I wrote recently. Of course, this applies to UC too :)

Understand the role of diet, exercise, stress management, socialization and more in a comprehensive Crohn's disease self-care plan.

07/29/2022

In the chronic illness space, we often live in fear ⬇️

Living in fear is stressful and is quite literally causal of inflammation via cytokine signaling.

In addition, anyone who’s been on the planet for more than a few years knows that when we’re overworked, overwhelmed, anxious, depressed, underslept etc.. In other words.. when we’re stressed.. that’s when we get sick.

It’s important that we’re able to effectively handle and release these fears, instead of either getting carried away by them or even suppressing them and keeping them trapped and bubbling away.

One of the best resources I’ve ever found for this is Letting Go by David Hawkins, which is what inspired this post.

Check it out..

07/20/2022

Changing your perception can mean stepping out of that 24x7 stress response you’ve become so accustomed to.

04/13/2022

The more fear, anger, bitterness and guilt we can let go of, the healthier we become both physically and mentally.

Quote credit: David Hawkins - Letting Go

03/07/2022

So I randomly bumped into one of my old clients at the gym who I worked with almost a year ago now. He managed to come back from a pretty dark place and is now thriving and looking bigger and stronger than ever. Great to see. Hard work pays off 💪🏼

02/25/2022

My book titled “How To Upset Everyone” will be available later this year.

02/23/2022

I don’t live within the Ulcerative Colitis program. Which program do you NOT live within? It’s a straight fact that you can choose your own belief system, and that your belief system has a measurable impact on your physiology.

02/18/2022

This is a BS-free zone. If you want colostrum to save you, you’re on the wrong IG profile / planet.

02/10/2022

The thing that’s consistent across people who are always healthy is not diet. Diets vary wildly. Ex*****on in non-food areas matters more than most people think.