Empowered Women's Telehealth

04/06/2025

Struggling with sleep during perimenopause or menopause? 😴
You’re not alone—and there are treatment options that work. 💛

In this quick video, I share how both hormonal and non-hormonal support can help you finally get quality rest. 🌙

👋 I’m Kristine Groemping, certified menopause NP + founder of Empowered Women’s Telehealth.
We offer expert menopause, sleep, and weight loss care—in Austin, TX and virtually across Texas + more.

📍 Book a visit: https://kristine-groemping.clientsecure.me
🌐 Learn more: www.ewtelehealth.com

You don’t have to figure it out alone—we’re here to help. 💫

02/14/2025

🌙 Menopause Sleep Hacks! 🌙

Struggling with sleep during menopause? You’re not alone! Hormonal changes can make it harder to fall and stay asleep, but these simple tips can help you rest better and wake up feeling refreshed:

✅ Try relaxation techniques – Meditation & deep breathing can calm the mind.
✅ Establish a bedtime routine – A consistent wind-down routine signals your body it’s time to sleep.
✅ Limit caffeine & alcohol – Stimulants can disrupt sleep and worsen night sweats.
✅ Use moisture-wicking bedding – Stay cool and dry all night.
✅ Keep your bedroom cool – A lower temp can ease night sweats.
✅ Stay consistent – Stick to a regular sleep schedule.

💤 Which of these tips have helped you? Share your favorite sleep hacks in the comments! ⬇️

Want to learn more? Watch the full video on my YouTube channel! 🎥👇
🔗 https://www.youtube.com/

02/07/2025

🌸 Happy Feel-Good Friday, everyone! 🌸

If you’re navigating perimenopause, we have something just for you! 🎥✨

Check out our latest episode from our EmpowHer Podcast on Spotify and our YouTube channel . In this episode, Nurse Practitioners Kristine, Andrea, and Joslin discuss how birth control can help manage those annoying perimenopause symptoms like mood swings, hot flashes, and irritability.

They break down the hormonal changes happening in your body and explore different birth control options that can bring some much-needed balance. Plus, they share personal experiences and practical tips to help you through this transition.

Whether you’re going through this yourself or supporting someone who is, this episode is worth a listen! Click the links below to join the conversation, and let’s navigate this journey together! 💖👇



🔗 Links to the Podcast on Spotify and YouTube in the comments.

Join us for a friendly and informative chat about how birth control can help manage perimenopause symptoms! In this episode, nurse practitioners Kristine Gro...

02/03/2025

🌼 Menopause Brunch Social 🌼 with

🗓 Date: Saturday, February 8
🕧 Time: 12:30 PM
📍 Location: Orangetheory Circle C
5700 W Slaughter Lane, Suite 260, Austin, TX 78749
💵 Entry: Free!

Join us for a fabulous women’s brunch social where we’ll toast with champagne flutes filled with mimosas and dive into open conversations about menopause! This isn’t just another gathering; it’s a chance to connect, share our stories, and uplift one another on this important journey.

What We’ll Chat About:
✨ Understanding Symptoms of Perimenopause and Menopause
✨ Handy Tips for Managing Symptoms
✨ Insights into Hormone Replacement Therapy (HRT)
✨ Plus, helpful resources and more!

🤝 Meet Our Guest Speaker: Kristine Groemping, NP
NAMS Certified Menopause Provider
Founder and CEO of Empowered Women’s Telehealth

Come ready to enjoy delicious food, bubbly mimosas, and a warm, supportive community of amazing women. Let’s celebrate each other and embrace this stage of life together! 🥂💖

RSVP FREE at . 🔗 Link in bio.
Don’t miss out—we can’t wait to see you there!
RSVP Link: https://www.sweatpals.com/event/menopause-brunch-social

02/01/2025

🌺 Hey friends! 🌺

If you’re navigating menopause, here are three tips that might help make the journey a bit easier:

1️⃣ Eat Well: Try adding more fruits, veggies, and lean proteins to your meals. It can really help with those pesky symptoms!

2️⃣ Get Moving: Whether it’s a brisk walk, dancing, or yoga, keeping active can do wonders for your mood and energy levels.

3️⃣ Sleep Better: Establish a calming bedtime routine. You deserve good rest, try turning off the screens an hour before bed and relaxing with some tea or a book.

Remember, you’re not alone in this! 💖

01/24/2025

January is almost over! How are those new year goals going? Who else is feeling like they need some accountability? Sharing mine... I'm committed to creating and sharing new menopause and weight content every Friday to support my local community

It will be called Feel-Good Friday, focusing on menopause and weight loss education. 💖💪

Join me on this journey to empower ourselves and support one another! Check out my YouTube channel, Austin HRT Specialists, for the latest insights and tips.

And don’t miss our upcoming brunch social at Orangetheory Fitness Circle C Austin on Saturday, February 8th at 12:30 PM! It’s a great opportunity for women to come together, share experiences, and discuss all things menopause. 🥂👭

Mark your calendar! Let’s feel good together!

👉 Subscribe here: https://youtube.com/shorts/46fue9GVT0E?feature=share

01/10/2025

🌟 Feel-Good Friday! 🌟

As we navigate Menopause, it’s so important to prioritize our health and well-being — and strength training can be a game-changer! Here’s why it matters:

🔥 Bone Health: Strength training helps maintain or even increase bone density, reducing the risk of osteoporosis.

💪 Muscle Mass: It preserves muscle mass as we age, promoting overall strength and combating weakness.

⚡ Metabolism Boost: Building muscle boosts metabolism, making it easier to manage weight gain during menopause.

🤸‍♀️ Balance and Stability: Improved coordination and balance help prevent falls and injuries, enhancing our overall quality of life.

Remember, weight gain during menopause is common due to hormonal changes. But physical activity, a balanced diet, portion control, and prioritizing sleep can help tackle these challenges. If you're still struggling, talk to your doctor about medication options like GLP-1s.

💖 Happy Friday! 💖

01/07/2025

🌟 With the kids back in school, now is the perfect time to focus on our health and get back into our routines! Honestly, I’m still trying to figure out what day it is—and definitely craving a few more veggies! 🥦 Let’s use this moment to inspire each other and strive for a healthier lifestyle!

We’re hosting a Free 30-Day Weight Loss Program, and I would love for you to join us! 🎉 Come find out all the details at our event on Saturday, January 18, at 1 PM CT at Orangetheory Circle C in Austin, TX. Let’s support each other and get back in the gym together! I can’t wait to see you there! 💪

https://wix.to/t3GCRdN

Start the year off right with our 30-day FREE weight loss program!

12/11/2024

🌟New Podcast Episode 🌟
Check out our latest podcast episode that discusses perimenopause and highlights the importance of working with NAMS Certified providers. 🎧✨

I’m taking a stand for women everywhere by passionately advocating for menopause education! It’s so important to me that you feel empowered and informed, so you can recognize when a provider might be suggesting unsafe or unproven treatments just to make a profit.

So we’re also launching a new segment called “Shady or Safe?” In this segment, we’ll be reviewing various menopause treatments out there and helping you navigate what’s genuinely beneficial versus what you should be cautious about.

Whether you’re dealing with hot flashes, mood swings, or sleep issues, this episode is packed with valuable insights, tips, and expert advice. 🚀

Tune in to learn:
* How NAMS Certified providers can guide you through menopause
* Identifying safe options for symptom relief
* Real talk about what’s effective and what isn’t in the world of menopause care

Join us on this journey as we empower each other to embrace this natural phase of life!

👉 Click here to listen now! https://open.spotify.com/show/6fSXD0aofx1kH55YGex7gf?si=fed8bd51cd014fd5

Check out my blog post https://wix.to/5wxdjaR

💖 Happy listening! 💖

11/21/2024

🌸Testosterone for women.🌸 I’ve just released my latest blog that dives into testosterone therapy for women. If you’re navigating menopause and dealing with low libido or HSDD, this could really resonate with you. Plus, we’re now offering testosterone treatment tailored for women.

👉 Check it out! https://wix.to/BKoHJK0

*xualDesire

11/20/2024

✨ Let’s Talk Vaginal Estrogen Therapy! 🌸

Are you experiencing vaginal dryness, painful s*x, or other symptoms of Genitourinary Syndrome of Menopause (GSM)? You’re not alone! Many women hesitate to bring these topics up with their doctors, but it’s so important to discuss them. 💬

Vaginal estrogen therapy can help improve your comfort during the menopause transition.

🌼 Check out my latest blog post for tips and insights: https://wix.to/fP05wzY

Please don't continue to suffer in silence when there's safe and effective treatment. 💖 *x

Let's Talk Vaginal Estrogen TherapyToday, we’re exploring vaginal estrogen therapy, a vital treatment option for women experiencing symptoms of genitourinary syndrome of menopause (GSM). If you’re dealing with issues like vaginal dryness, painful s*x, vaginal burning, and irritation, understandi...

11/18/2024

Welcome to Empowered Women's Telehealth! Learn more about me, Nurse Practitioner Kristine Groemping, and also our services such as peri/menopause care, weight management, and testosterone for women.