Syd Soul Healing

24/10/2022

❌Does life have you feeling stressed, overwhelmed or depleted?
⏰Do you find there’s not enough time in the day for “me time.”

TIME for REST 😴 is a 7-day Restorative Yoga program developed with busy people in mind!

😌What is Restorative Yoga 💤
Unlike vinyasa yoga, restorative yoga is a passive practice that allows participants to stretch and gently open the muscle fascia with the aim of releasing tension to promote relaxation. Poses are held for longer periods of time, and participants are tasked with releasing effort and unclenching muscles.

Each day we will carve out 10-20 minutes for our self care using a variety of restorative yoga poses and breath techniques to promote relaxation.

Squeeze these short classes in during your lunch break, after dropping off the kids, before bed or whenever you find time!

This program contains 7 days of restorative yoga classes ALL LESS THAN 20 MINUTES LONG.

HONOR YOUR BODY AND YOUR TIME WITH ⏰ TIME TO REST💤!

>>Link in bio

05/08/2022

What practices do you use to meet yourself more deeply? 🌀🧘🏽‍♀️

For myself, I use a combination of practices as needed. Depending on the day or my mood, the practice of dropping in deeper with myself can look like
✍️ journaling out my feelings or reflections on a prompt
🧘🏽‍♀️connecting to my body with yoga or meditation
🗣talking to my therapist
or all the above.

👇what practices do you use to drop in deeper with yourself? Share your practice in the comments. You never know how the power of sharing can help another individual 💜

28/04/2022

Things I wish I knew while moving through my first awakening + an energetic update⬇️

As we move through the turbulence of the incoming eclipse energy, it may feel like a rug has been pulled from under our feet, so to speak. We may feel chaotic, unsure of ourselves, and well outside of our comfort zones. This is your opportunity to grow.

Awakenings, whether you consider them spiritual or not, bring a higher level of consciousness to the individual, allowing them to see, a birds eye view.

Right now, you may be increasingly aware of patterns of past conditioning that have left us in perpetual cycles. You can choose to continue in these cycles, or with your higher awareness, break the cycles and move towards growth. A new life. A refresh on your path.

The choice is always yours to make 💖

Will you rise?

06/04/2022

How do you practice self love and ahimsa (the act of non-violence) on your mat? Let me know in the comments ⬇️

14/02/2022

The most important relationship you will ever have in life is the relationship you cultivate with your Self. Talk to yourself as you would a friend. Accept yourself for who you are, shadow and all, in the same way you accept and cherish those you love.

You are soooo worthy of everything and more ✨

Begin your journey back to self with a Marconic No-Touch Energy session. This 45min energy session realigns you with your 8th chakra, your highest self. Sessions can be performed remotely anywhere in the world. Book your realignment today!

#144

07/01/2022

When people start a yoga practice, more often than not it’s because they’re looking to add more movement to their life. But there’s so many benefits to yoga other than just a full body workout. Tbh yoga is wayyyyy more than just a physical practice. With consistency, you will begin to experience the deeper aspects of this ancient practice.

For me, yoga has given me the tools to listen to and understand my body and it’s needs. It’s provided me the ability to drop into my self and become conscious of my attachments, my holdings, my grippings. Even learning to connect my breath with movement provided such a rich understanding of how tension lives and impacts my human container. This simple pairing has provided one of the most integral teachings in my journey of self-discovery.

But what I love most about yoga is that each persons practice is different. What works for me, may not work for you. One style of yoga may be great for someone, but harmful for another.

Moral of the story is to always listen to and find what feels good in YOUR body. Not just in your yoga practice, but in all areas and aspects of your life. Keep shining your light, my friend ✨ we’ve got big things ahead!

Lots of love,
xx syd

21/12/2021

💫Calling all the empaths, clairvoyants, and spiritually attune folks ⬇️

Learn the spells psychics and energy workers have been using for thousands of years to effectively protect your self🧚‍♂️ your home 🏡and your pets 🐱.

This meditation is one of the many visualization tools I include in my new course Spiritual Hygeine: Protecting your Energy

Whether you are recently awoken or have a spiritual practice of your own, spiritual hygiene is a necessary component of our metaphysical health.

Be your own best healer, align with your Highest SELF and rise up for the new paradigm begins TODAY!
To enroll ➡️ https://sso.teachable.com/secure/1132644/checkout/3653341/spiritual-hygiene-protecting-your-energy-field

Very special thank you to the ever talented .la for creating this vibin visual

23/11/2021

⚡️Electromagnetism is the study of the interaction between electrically charged particles. Stay with me for a moment*

How many of us forget that we are in fact electromagnetic ourselves?🤚

Our bodies are electromagnetic, there are electric signals firing all over our body in every moment of our day. Our hearts give off energy which you can be read on an EKG and Brain waves can be sensed with an EEG. These electrical impulses make up part of your electromagnetic field, or your ‘aura’.

Your electromagnetic field is made up of tiny subatomic particles ⚛️ that change with your emotions, your choices, your intentions. Every living thing has an energy field. Every non living thing does too. And when we encounter other energy fields, their subatomic particles overlap with our energy fields and often times, seep into ours.

Through energy healing, we work to recalibrate your electromagnetic field to clear density and give you the tools to safely and effectively safeguard your energy field.

Want more information on how energy in our environments can impact us, and how energy healing can help? Check out my FREE Intro to Energy Healing Guide available on my website >> sydsilverman.com

If you're interested in learning how to manage your own energy field, schedule a no touch session with me to gain access to my new course that will teach you how to put up energy fields around your SELF and your home. If you're an empath, this is for you!!!!

Comment below if this is for you #144

11/11/2021

Join me tonight for a virtual gentle flow! We’ll begin our practice by focusing on releasing tension in the the hips and shoulders, and then end in a restful meditation to ease you into your night time routine.

Like all my classes, this class is donation based meaning you choose what you pay. I offer 3 tiers of payment -$22, $11 or $0 to make yoga accessible to all bodies no matter your circumstances.

No experience is needed. Beginners are always welcome.

See you on your mat at 8pm. To join >> sydsilverman.com/schedule

11/11/2021

Join me for virtual yoga tonight at 8pm!

We’ll begin with a gentle flow to relax the body and then move on to a restful meditation to calm the mind.

Like all my classes, this class is donation based meaning you choose what you pay. I offer 3 tiers of payment -$22, $11 or $0 to make yoga accessible for all bodies no matter your circumstances.

No experience is needed. Beginners are always welcome.

See you on your mat at 8pm. To join >> sydsilverman.com/schedule

10/11/2021

Join me on your mat this Thursday, 11/11 @ 8pm for a virtual gentle flow followed by some yin stretches! This Zoom class will be donation based so feel free to pay what you want or don’t pay at all!

RSVP at

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discha...

27/10/2021

Hey friends! If you haven't heard yet, I'm on YouTube! Check out my FREE yoga classes available to stream WHENEVER you need!

I'll be posting a variety of styles, but will predominately feature Gentle Yoga, Restorative Yoga and Yin Yoga flows. These styles of yoga are great for releasing STRESS and getting you to GLOW again.

And if you're 420 friendly, enhance your flows with a small dose of plant medicine 🙂

For FREE yoga classes, check out:
sydsilverman.com/freeyoga

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discha...