Lacey Baier

Owner and CEO of A Sweet Pea Chef, Cleanish, 30 Day Healthy, and is also an ISSA Certified Trainer. Focus on the lifestyle, not the weight loss.

Follow Me:
instagram.com/laceybaier
http://www.laceybaier.com/

01/01/2026

If we were starting today, here’s the plan:

Stop chasing motivation.
Stop creating rules you won’t follow in February.

Choose a few simple habits.
Show up consistently.
Let time do the work.

That’s how progress is built, not through overcomplication.

What’s one habit you’re focusing on this month?

12/31/2025

Odd rules I follow to stay lean after losing 60+ lbs as a mom of 4:

I eat the same macro-tested meals every week.
I enjoy untracked meals.
I make sure I eat enough to avoid under-eating.
I fill my plate with volume-friendly foods.
Protein comes first, even on imperfect days.
I drink water consistently (my water bottle is always with me)
I don’t try to lose weight every week.
I weigh myself most days to stay aligned with maintenance.
I repeat what works instead of chasing something new.

It’s boring. That’s why it works. And it’s worked for 10 years!

If this sounds like the kind of approach you want, DM me and let’s chat.

12/29/2025

When I first started my weight loss journey, I wasted SO much time doing the wrong things. I thought I had to be perfect. I believed cardio was the key. I obsessed over cutting calories instead of focusing on what my body actually needed.

Now, I get to help my coaching clients skip those mistakes every single day. Instead of spinning their wheels like I did, they’re seeing real progres, which means it’s faster, simpler, and without the frustration.

💡 Here are 3 things I wish I knew when I started:
 ✅ You don’t have to be perfect, just consistent. ✅ Strength training beats endless cardio for fat loss. ✅ Macros matter more than just cutting calories.

If I could go back, I’d remind myself that small steps add up, and waiting for the “perfect” time is just another way to stay stuck.

If you’re tired of feeling stuck and ready to start seeing real progress—without all the guesswork—I’d love to help.

Comment COACH below, and I’ll help create a plan that actually works for you for this new year! ❤️

12/23/2025

Five simple things you can do to lose your first 30 pounds, starting today.

This is exactly how I’d approach it. It’s simple, sustainable, and focused on consistency over perfection. 🙌

If losing your first 30 feels overwhelming, comment COACH and I’ll help you get started.

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Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://www.cleanish.com/

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