Angela Gargano-Fitness

Angela Gargano-Fitness Keynote Speaker | 6x Ninja Warrior | Coach
Revolutionizing the way you think, move + lead. She is real, relatable, approachable, and down-to-earth. Her vision?

CEO: Pull-Revolution that has helped thousands of women get their first pull-up at 35+ and redefine whats possible. Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever. Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women’s Health, Shape, Strong Fitness Magazine, and Popsugar Fitness. Angela is strong, both mentally and physically, and she teaches you to love the body you are in. With Angela, there is fun and smiles, and there is grit, determination, and sweat. She is easy to understand and great to work with. Angela’s mission is to revolutionize the way people feel about their bodies through identifying their inner strength and embracing the powerful body and mind that they have been gifted. To continue to expand the Strong Feels Good Community, speak at large events to spread her message and work with conscious, authentic brands who feel the same - the ones who truly want to help and impact the lives of their end consumer.

04/05/2026

Movement in the AM before touching your phone ❤️🙌🏻 can completely change your day. Weather’s a run, a walk outside, a slow jog or just some light stretching. Let your dopamine hit be from something other than your phone 😉…

This week I have a Virtual Keynote, I’m Hosting 2 Workshops, Prepping Keynotes, Content and so much more 🙌🏻

But number one goal is to stay even more on top of me health

Anyways happy Sunday and Happy Easter !

Epic few Days at .multifamily  in Arizona thank you  for putting on such an epic event 🥹! Thanks to  for filming 🙌🏻Long ...
04/03/2026

Epic few Days at .multifamily in Arizona thank you for putting on such an epic event 🥹!

Thanks to for filming 🙌🏻

Long day of delays and travel but excited to my next keynote on Tuesday Next Week (Virtual) :)

04/02/2026

Your brain is telling stories that are not facts.

When someone does not respond or a moment feels imperfect, it is easy to spiral into worst case scenarios that have no real evidence behind them. Asking “what’s the actual evidence?” interrupts anxiety and helps you respond from clarity instead of fear.

04/01/2026

If you have ever set a boundary and immediately felt like a bad person for it, this is for you.

That guilt that shows up the moment you choose yourself, say no, or start wanting more than what you have been settling for, it is not your conscience telling you that you are doing something wrong. It is your nervous system adjusting to something it has never experienced before. You choosing yourself.
And for most women that feels terrifying. Because we have been conditioned our entire lives to equate self-prioritization with selfishness.

To keep the peace.
To be nice.

To make everyone else comfortable even when the cost is our own growth.
But here is the truth…Niceness that requires you to shrink is not kindness.
It is self-betrayal.

And the guilt you feel for finally setting a boundary is not a warning to stop. It is proof that you are doing something different for the first time.

How long does it take you to actually move on after a mistake?If the answer is way longer than the mistake deserved, tha...
03/31/2026

How long does it take you to actually move on after a mistake?

If the answer is way longer than the mistake deserved, that is not a character flaw. That is a pattern. And for high achievers, it is one of the most quietly destructive ones there is.

Because the spiral feels like the responsible thing to do. It feels like caring. Like if you stop picking it apart, you are letting yourself off the hook. So you stay in it and call that accountability.

And the reason is not weakness. It is the way high achievers are wired.
When your identity is built around being capable, reliable, and on top of things, a mistake does not just feel like a mistake. It feels like evidence. So you replay it. You pick it apart. Because stopping feels like letting yourself off the hook.

But what if that belief is exactly what is keeping you stuck?
What if the thing you have been treating as discipline is actually the reason you keep playing smaller than you want to?
What if the spiral is not protecting you from future mistakes but slowly making you less willing to try at all?

That is what this episode is about. Not the mistake, but what comes after it. And what to actually do instead so you can move forward without losing the standards that got you here.

If this resonates and you are ready to break the spiral without lowering your standards, Comment PODCAST. 👇

03/30/2026

How long does it take you to actually move on after a mistake? Not on the outside. On the inside.

If you are a high achiever, you already know the answer is longer than it should be. But what most people never stop to question is why. And more importantly, what that spiral is quietly doing to you every single time you stay in it.

Because it is not just making you feel bad. It is changing how you show up, how much you are willing to risk, and how far you are willing to go. And none of that shows up in the moment. It compounds slowly, mistake after mistake, spiral after spiral, until you are playing a version of your life that is smaller than what you are actually capable of.

If this resonates and you want to learn how to break the spiral and move forward faster after setbacks, Comment PODCAST.

03/27/2026

Setting boundaries and having them completely ignored is one of the most exhausting cycles to be stuck in.

You say no.
You explain yourself.
You give all the context.
And they still push back.

So you explain more.
And they push more.
And somewhere along the way your no becomes a yes, and you are left wondering why your boundaries never stick no matter how hard you try.

The problem is not that you are not explaining yourself well enough. It is that every explanation you give is making it worse.

Because over-explaining is not a communication habit. It is a nervous system response. And until you understand what is actually driving it, you will keep handing people the exact opening they need to override you.

If this resonates and you want to learn how to hold your boundaries without over-explaining, Comment PODCAST.

03/25/2026

You schedule work like it matters, but treat recovery like it’s optional.

When rest only happens “if there’s time,” it usually never happens, and that slowly drains your capacity to lead, perform, and connect. Putting recovery on your calendar with the same importance as a meeting shifts you from depletion to sustainable energy.

Most people think finding their people is about luck. You just happen to meet the right person at the right time and sud...
03/24/2026

Most people think finding their people is about luck. You just happen to meet the right person at the right time and suddenly you have your circle.

But if you’ve ever been in that in-between season, where you’ve outgrown the old but have not found the new yet, you know exactly how hollow that idea feels.

The truth is your circle does not just happen.
It is built.
On purpose.
With intention.

And it starts way before you ever walk into a room full of strangers.

And the longer you leave it to chance, the longer you stay stuck in that season wondering what is wrong with you.

Nothing is wrong with you.
You just never had a blueprint for this.

That changes today.

If you are ready to learn how to intentionally build the right relationships and step into your next season, Comment PODCAST. 👇

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://www.angela-gargano.com/speaking, https://www.angela-gargano.com/podcast, https:

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