01/13/2025
Feel Your Groove! is happening weekly now!
Feel Your Groove is a dance/movement therapy experience designed to give you a chance to reconnect to yourself and others in a new way. If you're looking for a way to connect with your authentic self and your own sense of vitality then Feel Your Groove is the perfect opportunity to do so. Come rediscover your groove and have fun with it! The benefits of this group include:
-Reducing stress and anxiety by releasing tension and calming the nervous system.
-Improving mood and emotional wellbeing by stimulating the production of endorphins.
-Jumpstarting the mind-body connection by becoming more attuned to your inner world and emotions.
-Promoting creativity and self expression through movement.
-Giving a voice to emotions without the need to find verbal language.
Mondays 12:00-1:00
Thursdays 12:30-1:30
At the Movement Center: 1910 East Side Dr. 78704
Cheers to more opportunities to experience presence in your mind and body, have fun and move in community with like minded people.
Sign up through https://www.vickyhochman.com/groups
