Asha Paul - Fit Body Mindful Soul, Austin, TX (2025)

09/29/2025

"Smart Shopping: Elevate Your Cart for a Healthier You!"

Food is considered a valuable resource, and in today's world, supermarkets provide an extensive range of options. However, the abundance of choices can sometimes lead to feelings of overwhelm and indecision during shopping trips.

To enhance your shopping experience and ensure a healthier diet, consider filling your cart with a selection of seasonal vegetables, unprocessed meats or fish (if you include them in your diet), and low-sugar fruits. These choices can contribute positively to your gut health, brain function, and overall well-being.

09/27/2025

Aging Starts Sooner Than You Think!

I found this repost by Dr. Mark Hyman on my LinkedIn profile and wanted to share it with you all.

This serves not only as a significant reminder but also as a compelling motivation to prioritize health and the practice of home cooking.

It emphasizes the importance of making informed dietary choices and fostering a cooking environment that supports overall well-being.

09/22/2025

Want to Energize Your Mornings? Check This Out!

09/20/2025

The Magic of Cooking Together as a Community!

It's almost that exciting Saturday of the month when our students from around the world and I will come together, all from the comfort of our kitchens, to whip up a delightful meal!

This time, we're gearing up to create delicious vegan burgers with fresh ingredients, and I can't wait to elevate our burger-making experience to a whole new level!

Let's embrace the delight of home cooking and delight our taste buds with nourishing, wholesome dishes. It's all about savoring every moment in the kitchen while creating meals that bring joy and health to our tables!
🍔 Asha

09/15/2025

Ideal Time for Health!

09/13/2025

Finding Your Happiness Guru!

To improve your well-being, focus on finding joy in everyday moments. Enjoying simple pleasures can lift your mood.

For example, take time to savor a cup of coffee. The rich smell and comforting warmth can give you a calming break in your day. This encourages you to pause and enjoy each sip.

Spending time outdoors and feeling the sun on your skin can boost your spirits. Connecting with nature is a great way to improve your mental and emotional health.
🥰 Asha

09/08/2025

Are these greens worth it?

Next time you buy beets, try to choose ones with the greens still attached. Beet greens are packed with nutrients such as vitamin A, vitamin C, vitamin K, folate, iron, potassium, and magnesium. Since they are low in calories, they can make a wonderful addition to sautés, salads, and soups.

Here's a helpful tip: Look for bright green leaves that show no signs of discoloration, and ensure that the leaves are firm as well.

You can enhance your meals with just a few simple additions.

To your health!🫜
Asha

09/05/2025

Manage Your Waist with Taste (and a Dash of Humor)
Remember the early 1990s when "health foods" tasted like they were scraped off the bottom of a gym shoe? Yep, cardboard was leading the pack, and green juices? Let’s just say they were more like a science experiment gone wrong.

After several years—during which my poor husband graciously volunteered as my taste tester (bless his heart 🤫)—I finally learned to cook well enough to host parties without causing any culinary disasters. As a happy foodie, I wanted my meals to be both healthy and delicious. Thus, "Manage Your Waist with Taste" was born!

Let's be real: eating healthy doesn’t have to mean gnawing on bland rabbit food. If you’re ready to spice things up with a simple yet delicious fish fry (without setting off the smoke alarm), check out my vlog by clicking the link below:

𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐚𝐬𝐡𝐚𝐩𝐚𝐮𝐥.𝐜𝐨𝐦/𝐛𝐥𝐨𝐠/𝐢𝐧𝐝𝐢𝐚𝐧-𝐦𝐚𝐫𝐤𝐞𝐭-𝐦𝐚𝐬𝐚𝐥𝐚-𝐟𝐢𝐬𝐡-𝐟𝐫𝐲-𝐫𝐞𝐜𝐢𝐩𝐞

Cheers to your health and well-being, from my kitchen (or should I say, my culinary lab) to yours!
Asha

09/05/2025

Prioritizing Your Health Over Junk Food!

If you find yourself thinking, "I've heard this before, but I’m not changing," I encourage you to reconsider.

Cancer rates are rising globally, and more young people are being affected than ever before.

Extensive scientific research has shown a strong link between a diet rich in vegetables and a reduced risk of various serious and life-threatening illnesses.

Choose health! 🥕 Asha

09/01/2025

**The Zesty Goodness of Lemons 🍋**

Who knew that the humble lemon could pack such a nutritional punch? As a self-proclaimed coffee aficionado, I still start my mornings with a refreshing glass of lemon water. Trust me, your taste buds will be doing a happy dance! 💃🏻

Here’s a little secret: give it at least two weeks—maybe even a month—before you evaluate it. It’s like training for a marathon, but in this case, you’ll be racing to sip that tangy goodness! Plus, it’s a fantastic way to kick coffee habit (or just enjoy both, no judgment here!).

So, let's squeeze the day and have some lemony fun! 🤩

Cheers, Asha

08/30/2025

**Homemade Piece of Heaven!**

During my training as a health coach, the school affectionately called home cooking "vitamin L", yep, that's for love! 💗

And let me tell you, nothing screams "I care" quite like a homemade cake made from wholesome, unprocessed ingredients straight from nature.

Now, I'll be honest—I'm no baking prodigy! But I've managed to surprise both myself and my sweet-toothed hubby along the way. I started my baking journey a bit like a clumsy toddler with a new toy, but with practice (and maybe many kitchen disasters 🤫), I've improved!

The cake you see in the picture was the pièce de résistance for my husband's birthday a few years back—still bragging about it! 🤭

So, whether you're a baking wizard 🧑🏻‍🍳or just a curious kitchen adventurer, remember: your vitamin L is something you can never have too much of. After all, it's a piece of cake, and who doesn't love cake?
🍰🥰 Asha

08/29/2025

Manage Your Waist with Taste (and a Dash of Humor)
Remember the early 1990s when "health foods" tasted like they were scraped off the bottom of a gym shoe? Yep, cardboard was leading the pack, and green juices? Let’s just say they were more like a science experiment gone wrong.

After several years—during which my poor husband graciously volunteered as my taste tester (bless his heart 🤫)—I finally learned to cook well enough to host parties without causing any culinary disasters. As a happy foodie, I wanted my meals to be both healthy and delicious. Thus, "Manage Your Waist with Taste" was born!

Let's be real: eating healthy doesn’t have to mean gnawing on bland rabbit food. If you’re ready to spice things up with a simple yet delicious fish fry (without setting off the smoke alarm), check out my vlog by clicking the link below:

𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐚𝐬𝐡𝐚𝐩𝐚𝐮𝐥.𝐜𝐨𝐦/𝐛𝐥𝐨𝐠/𝐢𝐧𝐝𝐢𝐚𝐧-𝐦𝐚𝐫𝐤𝐞𝐭-𝐦𝐚𝐬𝐚𝐥𝐚-𝐟𝐢𝐬𝐡-𝐟𝐫𝐲-𝐫𝐞𝐜𝐢𝐩𝐞

Cheers to your health and well-being, from my kitchen (or should I say, my culinary lab) to yours!
Asha

Asha Paul - Fit Body Mindful Soul

09/29/2025

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