Asha Paul - Fit Body Mindful Soul

08/08/2025

Manage Your Waist with Taste (and a Dash of Humor)
Remember the early 1990s when "health foods" tasted like they were scraped off the bottom of a gym shoe? Yep, cardboard was leading the pack, and green juices? Let’s just say they were more like a science experiment gone wrong.

After several years—during which my poor husband graciously volunteered as my taste tester (bless his heart 🤫)—I finally learned to cook well enough to host parties without causing any culinary disasters. As a happy foodie, I wanted my meals to be both healthy and delicious. Thus, "Manage Your Waist with Taste" was born!

Let's be real: eating healthy doesn’t have to mean gnawing on bland rabbit food. If you’re ready to spice things up with a simple yet delicious fish fry (without setting off the smoke alarm), check out my vlog by clicking the link below:

𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐚𝐬𝐡𝐚𝐩𝐚𝐮𝐥.𝐜𝐨𝐦/𝐛𝐥𝐨𝐠/𝐢𝐧𝐝𝐢𝐚𝐧-𝐦𝐚𝐫𝐤𝐞𝐭-𝐦𝐚𝐬𝐚𝐥𝐚-𝐟𝐢𝐬𝐡-𝐟𝐫𝐲-𝐫𝐞𝐜𝐢𝐩𝐞

Cheers to your health and well-being, from my kitchen (or should I say, my culinary lab) to yours!
Asha

08/07/2025

The Key to Enjoying a Great Day!

We all encounter challenges, but the path to a calmer day begins with a choice: embrace gratitude and release frustration whenever it surfaces.

Wishing you days filled with happiness and blessings.

☺️Asha

08/05/2025

3 Red Flags You're Addicted to Junk Food!

We all love a good snack, but junk food—those tempting, heavily processed options—can be incredibly hard to resist. While they might offer mouthwatering flavors and convenience, indulging too often can leave your body lacking the essential nutrients it needs to thrive.
Have you noticed any of these red flags in your eating habits? It might be time to take a closer look at your diet:

**Digestive Troubles:** Experiencing bloating or gas? 🥴 Your body might be reacting to those heavy, processed snacks.
**Frequent Fatigue:** Feeling constantly tired or sluggish? 🫩 Junk food can rob you of your energy.
**Persistent Cravings:** Are you always reaching for unhealthy options? 🤫 This could indicate a deeper reliance on junk food.

If any of these signs resonate with you, here are some delicious and healthier alternatives to satisfy your cravings:
Indulge in dark chocolate or try your hand at whipping up some homemade chocolate treats! 🍫
Savor cauliflower crust pizza piled high with colorful veggies for a nutritious twist on a classic. 🥗
Stay refreshed with a delightful lemon or berry-infused water to stay hydrated and energized. 🍓
Discover the natural sweetness of fresh fruits for a satisfying snack. 🍎
Get creative with an array of vibrant vegetables to brighten up your meals! 🫜

By making smarter choices, you can feel fantastic and nourish your body effectively! Embrace a healthier lifestyle and enjoy every bite of the journey.
It’s never too late to make a change!

🥰 Asha

08/02/2025

Many of us struggle with believing in ourselves, and at times, this can feel overwhelming. It's completely normal to experience moments of doubt and uncertainty, which can make the journey ahead seem daunting. However, nurturing a sense of self-belief is a crucial aspect of achieving success.

No matter what challenges you face—personal struggles, work difficulties, or emotional battles—having faith in yourself provides comfort and strength. Remember that with perseverance, brighter days can come.

🫶🏼 Asha

08/01/2025

Hey there foodie friends! 🍽️ Who else remembers the 90s health food disaster? 🤢 Let's ditch the cardboard and embrace delicious, healthy meals together! Check out my vlog for some tasty fish fry inspo 🐟💪 🥗

𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐚𝐬𝐡𝐚𝐩𝐚𝐮𝐥.𝐜𝐨𝐦/𝐛𝐥𝐨𝐠/𝐢𝐧𝐝𝐢𝐚𝐧-𝐦𝐚𝐫𝐤𝐞𝐭-𝐦𝐚𝐬𝐚𝐥𝐚-𝐟𝐢𝐬𝐡-𝐟𝐫𝐲-𝐫𝐞𝐜𝐢𝐩𝐞

Happy Eating!

07/30/2025

Why Choose Home Cooking?

I used to shy away from cooking, but necessity transformed my perspective due to health challenges.

Now, 32 years later, I have found a joy in preparing simple yet nutritious meals that my hubby and students love.
This journey has shown me that what once felt daunting can lead to wonderful, fulfilling outcomes.
💕 Asha

07/28/2025

Happiness: Is It a Choice Worth Making?

You have the power to choose happiness! The secret is to admire others without comparing yourself to them.

Remember, you are more than capable of crafting the life you desire. Make thoughtful choices, and you'll find that happiness naturally follows.

💕 Asha

07/26/2025

Do you love summer as much as I do?

It's the perfect time to enjoy the delicious and colorful bounty of nature in the form of fruits. Here’s a quick tip to help you minimize your sugar intake: while savoring fruits like mangoes and pineapples, consider choosing lower-glycemic options such as kiwis, oranges, strawberries, blackberries, and grapefruits. This way, you can enjoy a wide variety of fruits without consuming too much sugar.

Wishing you a summer filled with healthy treats and fun!

🩷 Asha

07/25/2025

Manage Your Waist with Taste (and a Dash of Humor)
Remember the early 1990s when "health foods" tasted like they were scraped off the bottom of a gym shoe? Yep, cardboard was leading the pack, and green juices? Let’s just say they were more like a science experiment gone wrong.

After several years—during which my poor husband graciously volunteered as my taste tester (bless his heart 🤫)—I finally learned to cook well enough to host parties without causing any culinary disasters. As a happy foodie, I wanted my meals to be both healthy and delicious. Thus, "Manage Your Waist with Taste" was born!

Let's be real: eating healthy doesn’t have to mean gnawing on bland rabbit food. If you’re ready to spice things up with a simple yet delicious fish fry (without setting off the smoke alarm), check out my vlog by clicking the link below:

𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐚𝐬𝐡𝐚𝐩𝐚𝐮𝐥.𝐜𝐨𝐦/𝐛𝐥𝐨𝐠/𝐢𝐧𝐝𝐢𝐚𝐧-𝐦𝐚𝐫𝐤𝐞𝐭-𝐦𝐚𝐬𝐚𝐥𝐚-𝐟𝐢𝐬𝐡-𝐟𝐫𝐲-𝐫𝐞𝐜𝐢𝐩𝐞

Cheers to your health and well-being, from my kitchen (or should I say, my culinary lab) to yours!
Asha

07/23/2025

Our lives are profoundly enriched by dogs, offering not just companionship, but a unique form of unconditional love that brings comfort and support.

Recently, we lost our beloved Max, a vibrant 80-pound Labrador, leaving us heartbroken and stunned by the sudden, unexpected nature of his passing.

To explore the touching and inspiring journey of Max and Mia (his dear companion), please visit my blog at the link below:

https://www.ashapaul.com/blog/unconditional-love

🕊️ Asha , , , , , and

Max's story serves as a poignant reminder of the deep connections that enrich our lives, urging us to treasure every fleeting moment.

07/21/2025

Monday has rolled around once again! For many of us, it means returning to work, and let's be honest—shifting away from the comfort of home can be tough.

Here's an easy trick I've used that could help you as well: I remind myself that it's just a few more days of work until I can look forward to the weekend. This simple mindset shift can work wonders to ease the transition and even make you look forward to starting your week.

Let me know if you have any other effective ways!

❤️ Asha