Healthy Measures weight loss & wellness

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There's no reason to keep from enjoying yourself this season. Try smaller portions and focusing on the conversation instead of the food!

Just a holiday heads up -- we'll be closed from December 24th to January 1st and reopening January 4th!

If you could eat only one fruit from now on, which would it be?

Have you started listening to those holiday tunes yet, or are you avoiding them at all costs?

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Lose 10 Lbs By Christmas | Healthy Measures

Lose 10 Pounds by Christmas! Holiday season doesn't have to mean extra pounds. Give yourself the ultimate Christmas gift this year, a healthy you!

myhealthymeasures.com During the holidays, we eat more, exercise less, and sleep less. With that kind of living, we shouldn’t be surprised by weight gain!

Benefits of Coconut Oil: May Fight Candida Yeast

articles.mercola.com Coconut oil might provide an effective alternative to antifungal drugs, simply by being added to a patient's regular diet.

Pumpkin Walnut Muffins

One of our staff members made these last night and can't stop raving about them! Gluten free, sugar free, and dairy free! Substitute sugar with maple syrup to add an even extra tasty, nutritious boost. Great breakfast choice for Thanksgiving morning.

ilovevegan.com Pumpkin Walnuts Muffins Print Prep time 15 mins Cook time 18 mins Total time 33 mins A rich, pumpkin muffin with a sweet coconut & walnut topping. These muffins make a good quick …

Just a reminder that we will be closed this Wednesday, Nov. 25 - Friday, Nov. 27th for the holiday. Happy Thanksgiving, everyone!

7 Vegetables That You Can Regrow Again. And Again. And Again. And Again.

wisemindhealthybody.com It's fun and easy. Great project for kids!

If you're on Yelp or Foursquare, we've got a treat just for you! Check in for $10 off a Nutritional Shake.

Yes, You Can Maintain and Lose Weight During the Holidays | Healthy Measures

Just because it's the holiday season, doesn't mean you have to give up on all the hard work you've done this year. Read some tips on how to maintain and lose weight even during the holiday season.

myhealthymeasures.com One day at a time. Let that be your mantra this Christmas season. Taking life one day at a time, or even better, one healthy day at a time, can make all the

Are you reading this right now? If so, you could probably use some water, huh? Go grab yourself eight ounces!