Root Alignment Healing • trauma informed somatics, energy & womb work

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I used to think the body only spoke when something was wrong.pain meant something was broken.change meant something was ...
05/19/2026

I used to think the body only spoke when something was wrong.

pain meant something was broken.
change meant something was off.
a symptom meant something needed to be fixed. (band aid style)

and now more than ever i’m realizing how many women learned to become fluent in panic before they ever learned the language of their own body.

because the body doesn’t only communicate through crisis.

it speaks through tightening and softening.
through exhaustion and desire.
emotions that come out of nowhere.
cycles, sensations, cravings, resistance, tenderness, and timing.

and I am living proof of that, and so are you.

The beauty of somatic work is that anything that focuses on the body and releasing through the body is somatic. breath, womb work, yoga… and through my journey of healing and building a relationship of worthiness and self trust with my body & the greatest most obvious transformation I have seen is when I began somatic work.

sometimes the body isn’t betraying us.
its wired to protect us.
it adapts to our surroundings
sometimes it’s telling you to slow down, pay attention, come closer.
and when it does, follow the call. listen carefully.🤍

what has your body been trying to say lately? 🤍

05/19/2026

follow me or don’t, i stay true to my work 🙌🏼

I always laugh a little bit every time I lose a couple followers after posting specific reels.
i’m going to keep being me, I’m going to share my medicine, and I’m going to stay devoted to this work.
I was never meant to work a 9 to 5.
I am unconventional, “the black sheep” of my family.
a lot of what i post can be tr!ggering if you’re not ready to hear it, or it can hit just right if you’re ready to release and upgrade. take it or leave it ❤️‍🔥

Or the people that are new here hi, my name is Sam. I’m a somatic, feminine embodiment, coach and mentor!

I blend multiple modalities between somatics, energy work, womb, work, nervous system, regulation, emotional awareness, and processing, breath work, ayurveda, ritual/ceremony, hands on care, women’s health/holistic health, spirituality, science meets the sacred, non therapeutic somatic hypnosis, neuroscience, and much more in my work.

For the matriarchs and cycle breakers. the women who can feel that something ancient inside them is asking for more. More truth. More softness. More sovereignty. More of their own flavor. Women remembering who they are beneath the roles, expectations, and inherited stories. For the women who are never taught what devotion looks like. The women who were once young girls that were taught disconnection over listening, nurturing & tending to the body.

Read my story in my pinned posts to get to know me better, look out soon for an updated version! ✨

✨ you need to create internal safety in order to expanda quote I heard that I can’t unhear.For the mothers.The women.The...
05/19/2026

✨ you need to create internal safety in order to expand

a quote I heard that I can’t unhear.

For the mothers.
The women.
The matriarchs.
The cycle breakers carrying generations on their backs.

Because so many of us say we want change, but the moment life asks us to hold more, we unconsciously return to what feels familiar.

know that this is NOT FAILURE!!

many of us were conditioned to simply ✨survive✨ not receive.

Raised to over-function.
**people please.
to be and stay small.
To hold it all together!!!!
To earn rest. (ew??)
To abandon ourselves before someone else could😭

And here’s the thing nobody talks about:
Your body can want expansion and fear it at the same time🔥

Because when chaos was normal… peace can feel unfamiliar.
When overgiving felt like love… support can feel uncomfortable.
When struggle became identity… ease can feel unsafe.

So we repeat patterns.

the nervous system chooses what it knows.

Cycle breakers, this is your invitation:

to stop creating patterns of sabotage
and begin creating patterns of safety.

🤍 to teach your body🤍 —
I am safe being seen.
I am safe resting.
I am safe receiving.
I am safe becoming.
I am safe having more.

Because breaking generational patterns isn’t only changing what your children experience, it’s changing what you believe you’re allowed to hold (because you hold your own permission slip, babe)

The women before us survived.
What if our work is learning how to finally live?

Tell me below: what pattern are you done carrying? ↓

✨save, share, send to a baddie who needs this needs this rn (we could all use some extra support leveling up!!)✨

somewhere along the way many of us learned that there’s always something to improve. (& we know exactly where as matriar...
05/17/2026

somewhere along the way many of us learned that there’s always something to improve. (& we know exactly where as matriarchs & cycle breakers!!)

be more positive.
work out more.
eat cleaner.
wake up earlier.
heal faster.
fix the pattern.
find the root.
be better.
DO BETTER.

and while growth IS beautiful… constantly searching for what’s wrong can easily become a cycle of self-shaming.
because eventually your mind starts scanning for problems before it notices life.

sometimes it looks small:
“i should’ve done more today.”

sometimes it runs deeper:
“why am i still like this?”
“what needs fixing now?”
“when will i finally arrive?”

but what if rewiring doesn’t always begin with fixing?

what if it starts with ✨celebrating✨?

celebrating that you got out of bed.
that you drank water.
that you apologized.
that you rested.
that you laughed today.
that you kept going.
that you felt joy, (even if for a moment)!!!

so many of us became adults and forgot what joy feels like because we got so focused on becoming “better.”

let’s bring that back.
let’s make joy, celebration, and noticing the good non-negotiable.🤍

today i celebrate: ______
today i’m proud of: ______
today i’m grateful for: ______

tell me one thing below (if you want, no pressure) 🤍





Yeearsss ago, I would’ve let a hard morning decide the whole day (literally). the mess, the emotions, the chaos, the pre...
05/17/2026

Yeearsss ago, I would’ve let a hard morning decide the whole day (literally). the mess, the emotions, the chaos, the pressure of feeling behind along with the storm of words in my own mind… all of it would’ve convinced me I was failing or even unworthy. i felt like i owed it to myself and others to have it all together.

Now I know better.
The dishes can wait. The house can be imperfect. Kids can have meltdowns. AND!!! i can have hard moments too.

Because devotion isn’t perfection. It’s tending to yourself enough that you can keep choosing yourself and life itself anyway.

Today we made it out the door. We went to the farmers market. We laughed. We met Elsa. We made memories.

And that counts.
and just maybeeeee… more than anything else.🤌🏼

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

as women and mothers we are so beyond conditioned to have it all together. from our parents, society, partners. and it can eat away at our peace. that ends NOW.

women are the full spectrum of all that is. glory, hardship, love, pain, rage, joy. people think as moms we need to be scrubbing the floor like cinderella and taking our kids to soccer or we’re a bad mom.

we live in a literal cycle, ON TOP of life happening no matter what. our moon cycle happens no matter what. life happens no matter what.

how we live a life where non of those control you?
the relationship you have with yourself.💛

the way you don’t let your worth be defined externally.
the way you validate yourself instead of from others.
the way you give YOURSELF the permission slip.
the wayyyyy you allow yourself to flow the way you were designed to and the way life is naturally.

one of my mentors once told me “ride the wave” when i was going through an upgrade and for some reason it truly made me take a breath and say “yeah. he’s right!! i am just like a butterfly blowing in the wind and the wind will stop eventually.”

long story short?
do what you want, you are in control, you are capable, life is messy and love can still yourself through it.

if this resonates, leave a “🤎” in the comments! you are not alone

Stand out to me the most about this set of photos and actually living through this experience of taking these photos, is...
05/15/2026

Stand out to me the most about this set of photos and actually living through this experience of taking these photos, is that s**t gets fcking MESSY.

and that’s okay!

it was actually pretty mesmerizing watching this canvas be so finely done, then 3 minutes later turn into something totally different, hands covered in paint, all colors completely mixed together. It’s almost like a metaphor, if you will.

I could write about how life is messy, ride the wave, etc. Blah, blah blah…

But with these photos, I’d actually prefer if you made your own version of “messy” ~ and notice what shows up for you. What does it feel like? Are you okay with “the mess” whenever that may be for you?

Interpret this on your own, leave feedback in the comments if you feel up to it✨

photos by the amazing

I gained 20 pounds last year.and for the first time in my life… I didn’t spiral(!!!!!!!) There was a time when gaining w...
05/13/2026

I gained 20 pounds last year.
and for the first time in my life… I didn’t spiral(!!!!!!!)

There was a time when gaining weight would’ve ✨quite literally✨ destroyed me.
I grew up in the era of magazine covers, Barbie bodies, Pl***oy culture, diet culture, and “lthin = worthy.

As a teenager, I struggled deeply with disordered eating. I was terrified of taking up space. I thought control meant safety.

Then life changed.
I became a mother.
I moved through survival mode.
And over the last year and a half, my body started changing.

Less punishing workouts.
WAYYY less obsession.
not as much pressure on self to stay small.
More softness.
gentle nourishment.
consistent safety.

And honestly? I think my nervous system finally realized it didn’t have to survive anymore.
For years, stress kept me disconnected from my body. **Hypervigilance kept me “tiny.”**

But healing asked me to stop viewing my body as an object to control and start seeing it as something to tend to, and that’s exactly what i did.

So yes, my body changed!

My hips softened.
My curves deepened.
My stomach bloats with my cycle sometimes.
My body looks like a WOMAN’s body now, not a lost, shrunken, frightened girl trying to disappear.

And instead of hatred, I feel reverence🤎

This body created and fed two children.
This body carried me through trauma, grief, survival, love, rebirth, and becoming.
This body is NOT a trend.
It is ✨home✨

The greatest freedom I’ve ever experienced was letting my body be a body… without attaching my worth to it.

I am no longer at war with myself. 🌹

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Austin, TX

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Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 10:30am - 3pm

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