Latitude Physiotherapy

Latitude Physiotherapy Dr. Gumbs, Holistic Physical Therapist
Build strength from the ground up and inside out! Turn PAIN into POWER. Strength from the ground up

06/30/2025

For Health Practitioners: Are Your Patients Stuck in a Recovery Plateau? 🧠🦶

Even with the best protocols, some patients struggle to fully heal from joint pain, nerve dysfunction, or mobility issues. The missing link? The foot-core connection—and their nutritional status.

At Latitude Physiotherapy, we’re bridging that gap by integrating targeted antioxidant testing and clinical nutrition with movement-based therapy. 🧬 When nutrient levels are low—even in patients who eat “clean”—neuromuscular signaling, fascial integrity, and tissue repair all suffer.

We assess antioxidant status with a 30-second BioPhotonic Scan and use the data to personalize recovery: from foot stability and pelvic floor activation to nerve health and performance nutrition. This is full-body rehab—from the ground up.

💡 Want to elevate outcomes and enhance healing capacity for your patients?
👉 Contact us to learn about integrating wellness diagnostics into your practice.

You’re eating “clean”… but still feeling off? 😩It might not be what you’re eating—it’s how your body reacts to it.Most p...
06/25/2025

You’re eating “clean”… but still feeling off? 😩
It might not be what you’re eating—it’s how your body reacts to it.

Most people know what a food allergy is (because it’s loud and obvious).
But food sensitivities? They’re the silent saboteurs—triggering things like brain fog, bloating, fatigue, and even mood swings… up to 72 hours later. 😮‍💨

In today’s post, we break down the real difference between a food allergy and a food sensitivity—plus how to start identifying hidden triggers in your diet.

You don’t have to keep guessing. Your body is trying to tell you something. 🧠💬

👉 Swipe through to learn more
💬 Comment “FOOD” and we’ll DM you our free elimination food list

For the first time, we're able to measure health instead of disease! Join us Wednesday morning, April 2nd, for biohackin...
04/01/2025

For the first time, we're able to measure health instead of disease! Join us Wednesday morning, April 2nd, for biohacking and invaluable insights on your health and wellness. Using technology funded by the National Institutes of Health (NIH), we're able to scan living tissue for antioxidant status—telling us how well protected you are from oxidative stress, the common denominator between many diseases and cancers. After getting scanned, enjoy KOKORO Wellness Center's intelligent Technogym equipment, sauna, steam room, and cold plunge. REGISTER NOW ON EVENTBRITE AND SAVE 50%!
https://www.eventbrite.com/e/unlock-your-health-potential-tickets-1296135840189?aff=eprofsaved

Modern life has pulled us away from the way we were meant to move—but your body hasn’t forgotten. 🦍🔥 Primal mobility bri...
03/27/2025

Modern life has pulled us away from the way we were meant to move—but your body hasn’t forgotten. 🦍🔥 Primal mobility brings you back to natural, pain-free movement by restoring the patterns we were born with.

Start small. Sit, crawl, squat, and explore movement beyond the gym. Reconnect with your body and unlock the freedom to move with ease. Ready to tap into your primal strength? Let’s get moving! 🚀

02/26/2025

🚨 Every par matters 🧐

For years, the appendix was dismissed as a vestigial organ, a so-called evolutionary leftover with no real purpose. But what if science got it all wrong? 🤯

🧬 NEW RESEARCH REVEALS... The appendix actually plays a critical role in immune function, serving as a reservoir for good gut bacteria. It helps restore balance after illness and supports overall health.

👣 WHAT ELSE ARE WE MISSING? Just like the appendix, other “small” things—like foot health—are often overlooked. Foot dysfunction affects the whole body, yet many professionals still ignore it.

💡 THE BIGGER PICTURE: Medicine often focuses on short-term fixes, but every part of your body matters—from the spine’s stabilizing muscles to your microbiome. The best medicine? Prevention.

🔬 THE FUTURE OF HEALTHCARE 3.0 We’re now able to scan live tissue down to the cellular level and even optimize gene expression for better health. Want in? DM me “epigenetics” to learn more! 🚀

02/21/2025

You were created perfectly. Your body is more resilient than you’ve been led to believe. 💪✨

I was told at 13 that I’d never be a good runner, that my flat feet would hold me back forever. But I refused to accept it—and I’m so glad I did.

At Latitude Physiotherapy, we see the whole person, not just the symptoms. Healing is possible when movement, nutrition, recovery, and community come together.

If you’re ready to challenge the beliefs holding you back, let’s talk. Your journey starts here. 🔗

💊 Are Your Supplements Harming Your Liver? 💊Over 15 million Americans take herbal supplements that may be toxic to the l...
02/18/2025

💊 Are Your Supplements Harming Your Liver? 💊

Over 15 million Americans take herbal supplements that may be toxic to the liver—are you one of them? 😳

🌱 Popular supplements like turmeric, green tea extract, ashwagandha, and garcinia cambogia may have hidden risks when taken in high doses or without proper guidance.

⚠️ Your liver works hard to detoxify your body, but unregulated supplement use can lead to serious damage. Always consult with a healthcare professional before adding new supplements to your routine!

🔎 Swipe through to learn more and protect your liver health!

Tag a friend who needs to see this! ⬇️

Discover the surprising truth about protein powders! Heavy metals lurking in your favorite supplements could pose health...
02/17/2025

Discover the surprising truth about protein powders!
Heavy metals lurking in your favorite supplements could pose health risks.
Stay informed and make safer choices for your body.

02/17/2025

👟 Are Your Shoes Holding You Back? 👟

Big, bulky shoe syndrome is real—and it might be doing more harm than good. Think about it: we brace and support our feet with overly structured shoes, even though they’re perfectly designed with their own stability system. Why are we “protecting” our feet at the cost of our spine and overall health?

Here’s the truth:
👉 Most shoes—yes, even the “good” ones—have narrow toe boxes and thick cushioning that weaken your feet over time.
👉 Studies reveal that cushioning doesn’t reduce impact—it actually shifts the load to other parts of your body, like your spine and knees, increasing your risk of injury.
👉 Moderate-heeled shoes are even linked to knee osteoarthritis.

So, what’s the solution? It’s time to reclaim the strength and health of your feet:
1️⃣ Ditch the cushioning and embrace thin, minimalist shoes with wide toe boxes.
2️⃣ Start slow. Use the 10% rule: introduce minimalist shoes gradually to let your feet adapt.
3️⃣ Strengthen your feet with mobility and exercise—check out our past videos for tips!

Remember, your feet are your foundation. When they’re strong and resilient, your whole body benefits. 💪

Follow us .physiotherapy to find your strength from the ground up! 🌟

12/10/2024

💡 Discover a Better Way to Heal and Move! 💡

At Latitude Physiotherapy, we’re redefining recovery, wellness, and performance. Whether you're chasing peak fitness, recovering from an injury, or just want to feel your best every day—we’ve got you covered.

👟 Functional movement tips
🧘‍♂️ Mindfulness for recovery
💪 Injury prevention strategies

Follow us .physio and join a community that’s passionate about keeping you strong, healthy, and moving forward! 🚀

Struggling with sleep? Quality matters more than quantity! 🛌 Here are some tips for better sleep hygiene: stick to a sch...
09/15/2024

Struggling with sleep? Quality matters more than quantity! 🛌 Here are some tips for better sleep hygiene: stick to a schedule, limit screen time, and create a relaxing environment. How do you prep for better rest?

Did you know that pain isn’t always caused by injury? Pain is a complex interaction between the brain, nervous system, a...
09/15/2024

Did you know that pain isn’t always caused by injury? Pain is a complex interaction between the brain, nervous system, and your environment. Understanding the science behind pain can help you manage it better. 💡
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Address

5656 Bee Cave Road, Bldg. K, Suite 200
Austin, TX
78746

Telephone

+17373772999

Website

http://physio.latitudept.com/new-members

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LatitudePT

We help anyone who wants to run, lift, or move freely to heal their injuries or improve their performance without the use of medications, injections, or surgery. Should you absolutely require these services, they're available in our office at METSICare.

We help anyone who's pain feels too heavy to carry alone. When you free the body, the mind is free to create.

In partnership with METSICare, we provide affordable complete wellness solutions with the aim of fostering creative growth within our communities.

Stay healthy. Get creative.