Behavioral health organization Counseling services are available to children, teenagers and adults and can be rendered in English and in Spanish.
Our staff is dedicated to ensuring that all clients have access to professional counseling services, proven treatment methods and comprehensive service planning. We have a strong commitment to delivering state of the art care, and understand the importance of providing compassionate, efficacious services in the setting that best fits our clients' needs. As a result, our professional therapists pro
vide in-office appointments, as well as community-based counseling services in diverse settings which can include our client's homes, schools, and other approved sites. Our therapists focus on the comprehensive interpersonal aspects of wellness and are trained to provide individual, couples and family counseling services. Our clients come to us with a variety of concerns, which include depression, anxiety, stress, significant life changes, eating disorders, grief and loss, relationship/marital conflict, family difficulties, personal growth opportunities, life coaching strategies and more.
https://www.goodtherapy.org/blog/understanding-attachment-how-our-old-stuff-defines-us-0818165
Anxious or avoidant attachment styles can affect us, our, children, and their children. How do we understand and change the course of these patterns?
This gif to help you breathe correctly
http://www.goodtherapy.org/blog/lessons-in-loss-what-we-can-learn-from-grief-1012165
Grief and loss are both painful and universal experiences. Here are some things we can learn from grief, along with what to do if you or a friend is grieving.
http://www.goodtherapy.org/blog/tuning-in-mindful-music-listening-to-reduce-stress-1011164
Music can be an effective conduit to mindfulness, the practice of being in the present moment. Try this mindful listening exercise to help relieve stress.
http://www.goodtherapy.org/blog/4-myths-about-psychotherapy-you-should-know-before-you-go-0706165
Is the stigma surrounding psychotherapy is keeping you or someone you love from pursuing it? Let’s address four common myths that hold people back from help.
It wasn't until I attended college that I realized depression wasn't just being sad all the time. As I began to realize and track my symptoms, I learned that my most intense symptom is lack of motivation. When my depression hits, there's no such thing as motivation anymore. It's instant, and I do no...
We've all been hurt. You can't be an adult -- or teen -- alive today who hasn't experienced some kind of emotional pain. It hurts. I get that. But what you do with that hurt is probably more important than the hurt itself. Would you prefer to get back to being an active liver of life? Or do you pref...
https://www.youtube.com/watch?v=sa0RUmGTCYY
In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed s*x draws o...
Start by remembering that even if you're right, they may not be wrong.
… and the good news and bad news about dealing with each.
http://themighty.com/2016/05/what-to-remember-when-youre-having-a-bad-day/
#2. "These days are survivable."
http://themighty.com/2016/05/kristen-bell-talks-anxiety-and-depression-on-off-camera/
Mental health issues don't discriminate.
http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet...
Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it.
Mindfulness Meditation
Not surprisingly, a new study of more than 15,000 people reveals that those who practiced meditation, yoga, or some other relaxation technique regularly were 43% less likely to use a hospital for any reason (emergencies, medical texts, longer stays) than those who didn't.
GoodTherapy
Motivation can be fleeting, and it's OK to simply give it a rest. But when you need to get unstuck and get moving again, these two simple things can help.
GoodTherapy
Sleep plays an important role in emotional regulation. If you've been experiencing or panic, try these tips to get better sleep.
2211 S Interstate 35, Ste 103
Austin, TX
78741
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Hearts at Home Senior Care - Austin
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