IndieFit Personal Training & Wellness

02/02/2024

Seriously. Our bodies do so much for us. It’s such a shame that so many women hate the home we live in. I struggle with it every day, STILL. Just know if you’re struggling with body image you’re not by yourself y’all. I got you! ❤️

20/11/2023

GUESS WHO’S BACK?!!!! Hide yo selves

12/11/2023

🎂HAPPY BIRTHDAY !!!🎈🎈
Nine years ago it was a joke, a shirt & a workout that changed my life. Talking to a friend I jokingly said, “yeah, I’m like the anti-fitness fitness person. I could have a company called “F*ck you Fitness” 😂” But something in that joke stuck…and on November 12, 2014 I started IndieFit. Thank-you to everyone who has supported me on this journey! As I was scrolling through, I got a little choked up, looking at all of the videos, and knowing all the people who have trusted me with their fitness and wellness journeys. THANK-YOU, THANK-YOU. Y’all will never know how much that means to me. If you’re looking to get started with your own fitness, I’m offering an anniversary special: just $90 for a first-time, one-hour consult and training session.
DM to sign up or learn more, or if you’re a former IndieFit-er who wants to get going again!

10/11/2023

More good news! is NINE YEARS OLD!
I want to thank all my clients who have trusted me to help them with their training and commitment to get fit! And if you’re looking to get started with your own fitness, I’m offering an anniversary special: just $90 for a first-time, one-hour consult and training session.
DM to sign up or learn more, or if you’re a former IndieFit-er who wants to get going again!

09/12/2022

06/12/2022

Attention all my movie & music industry friends!!!! This is gonna sound wild but…I’m gonna put it out there anyway. As many of you know for the past 8 years I’ve been lucky enough to train some of the biggest names in the music & film industry in Austin. Getting them ready for videos, tours, training on movie sets etc. Rock n Roll hall of fame royalty, Grammy winners, etc etc etc. I’ve been conspicuously absent in my posts the past 3 years bc of Non Disclose Agreements but 𝐈𝐧𝐝𝐢𝐞𝐅𝐢𝐭(IndieFit Personal Training & Wellness is still going strong! Bc I’ve been in the background I thought I’d just throw it back out there that I’m available still for anyone & everyone who is looking to make lifestyle changes with wellness, fitness etc. If you are in the film industry & know of any new shoots coming up I’d love it if you could pass my name along?! It would mean so much.

I’ve been in the fitness industry since 1999. I’ve worked directly with multiple US Olympic teams (Athens, 2004 & Beijing, 2008) as a hands on injury treatment consultant via my role as a Certified Recovery Specialist with AIRROSTI as well as many collegiate teams including direct contact with the UT athletic system and all it’s players. I have multiple certifications including kinesio taping certifications etc.

Now that the kids are older and I have more time I’m really looking to get back to eating, sleeping & dreaming fitness so I’d love it if you keep me in mind! As always I offer deep discounts for all musicians in Austin. I’d love to get back to seeing everyone! ❤️❤️❤️❤️❤️
Photos posted with client permission.
Photo 1: post partum client before 1st workout then only 2 weeks later doing 2 𝐈𝐧𝐝𝐢𝐞𝐅𝐢𝐭 workouts a week
Photo 2: before & after client
Photo 3: one of my most amazing and dedicated clients ripped as hell! ❤️❤️❤️

13/01/2022

It’s science

21/12/2021

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12/11/2020

𝐈𝐧𝐝𝐢𝐞𝐅𝐢𝐭 turns 6 today ! Thank-you to all the amazing clients past and present for your support and making a dream come true!!!! To celebrate we’re offering 30% off all sessions & (including individual) services (meal planning, etc) until December 1st! Calls me or DM me 5127884657. Sessions can be in person (with social distancing) or Zoom/FaceTime/Skype etc ❤️💕💕

21/09/2020

I’m certain I’ve shared this story before, but it’s like my favorite so I’m gonna share it again. When Najwa was 6 or 7 and we had a screensaver on our TV; 5 minutes of inactivity & it started the slideshow. Me being the fitness nerd I am, every photo is of SOMETHING fitness related. I’m in my room and Naji comes in eyes wide and excitedly says “oh my gosh! Those pictures of you lifting weights are so cool! You look so good!” I was confused bc there were no shots of me in the slideshow. I asked her which ones and she goes, “the ones in black and white where you’re wearing jeans and a white bikini top”. I blocked a few times and asked her to show me bc no bells were ringing for me as I forgot that everything, even Marilyn Monroe is new to this sweet baby. We sat on the couch and I told her to let me know when “I” came across the screen. These were the 3 photos she thought were of me. That was the day she learned all about Marilyn Monroe, and I had a skip in my step bc, well, it was hilarious & my most flattering moment. ❤️😍😍

27/08/2020

13/11/2019

✰︎★︎✰︎. 𝙃𝙖𝙥𝙥𝙮 5𝙩𝙝 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮,
𝙄𝙉𝘿𝙄𝙀𝙁𝙄𝙏 ✰︎★︎✰︎★︎

04/06/2019

I used to bounce back like an alien at 24. Not anymore. Might just be my old age OR that I might be PREGNANT!!! Still waiting to find out. Let’s hope it’s the latter, otherwise I'm just old😭 I'm so excited I could cry. ❤️

02/06/2019

*one more time for the cheap seats in the back 🗣*

Pride exists because of a woman.
Pride exists because of a black woman.
Pride exists because of a black trans woman.
Pride exists because of a black trans woman who was a s*x worker.
Pride exists because of a black, bis*xual trans woman who was a s*x worker that threw a brick at a cop.
Pride exists because of a black, bis*xual trans woman, who was a s*x worker, that threw a brick at a cop and started a riot against the state.

Her name was Marsha P. Johnson.

Don't lose this month in rainbow capitalism and unabashed racism because of the privilege of being white while q***r.

If you aren't supporting the q***r people of color, trans women, and q***r s*x workers, you aren't celebrating pride, you are celebrating rainbow capitalism and police brutality.

via: Kadence Cole

21/05/2019

I've been doing hella squats and it's official: they're working! (Finally)! As we age, things tend to a) get wider b) get bigger & c) drop. In preparation for my 39th bday (29 days, but who's counting) I told myself I was going to do a 30 day glute rehab. If you want to join me, send me a DM!

20/05/2019

👀💥BANG BANG
Burn it all out. At once.

19/05/2019

Running like Gump. No plan, no goal, just feet on pavement. I'm always surprised to see where it takes me.