MVP Fit for Life

05/22/2026

Skinny won't save you after 40. 💪

Muscle will.

Episode 8 is LIVE and we're going all the way in on the lie that's been keeping women over 40 weak, tired, and stuck. 🔥

→ Why your 25-year-old strategy is destroying your 45-year-old body

→ What actually happens to muscle after 40

→ The mindset reframe that changes everything

🎙️ Listen now — https://lnkd.in/g5Rh4g3z

AND if you're ready to stop knowing and start doing —

The Last Restart Workshop → June 21st One hour. 25 spots. Real strategy. Built for YOU, the professional over 40 who's done restarting. ✅

🔗https://lnkd.in/gyz86J3W — don't sleep on the workshop seats. They will go.

Sick of Starting Over: Training for Life After 40 · Episode

05/21/2026

Muscle vs body fat...take a look..

05/20/2026

https://www.instagram.com/reels/DYjxhhET6pQ/

05/19/2026

Raise your hand if you've restarted your fitness routine more than once in the last 2 years. 🙋‍♀️🙋‍♂️

I see you — and I've been there too.

The new plan. The fresh start. The full commitment. And then… life. Every. Single. Time.

Here's what nobody tells you: after 40, the old approach stops working. Not because you're broken — because the system is wrong.

That's why I created The Last Restart — a FREE live workshop designed specifically for busy men and women over 40 who are ready to stop restarting and start building something real.

🗓️ What we're covering on June 21st:
✅ The real reason fitness keeps breaking down after 40
✅ The 3-Phase 90-Day Reset System — built for real life
✅ Plan A, B & C — so life's interruptions never derail you again ✅ The 4 non-negotiables that create lasting results

This is for you if:
👉 You're over 40 and tired of the restart cycle
👉 You're a busy professional, parent, or entrepreneur
👉 You're ready for a system — not another motivation speech

📅 Sunday, June 21
⏰ 10am CDT | 11am EDT | 8am PDT
💻 Live on Zoom
🎟️ Completely FREE — limited to 25 people

Register here 👇 🔗 https://www.eventbrite.com/e/the-last-restart-free-workshop-for-professionals-40-tickets-1989816523787
(Or scan the QR code in the image!)

05/14/2026

🎙️ Episode 7 of Sick of Starting Over is live — and this one hits differently.

I want to talk about something I see all the time that honestly frustrates me.

The most accomplished people — professionals who manage teams, build businesses, and operate at a high level every single day — are often the ones who struggle the most with health consistency.

Not because they don't care. Not because they're lazy. But because nobody ever told them that the strategies that make you successful at work don't automatically transfer to your health. In fact, some of them actively work against you.

Episode 7 gets into all of that.

We talk about the real reason high achievers stay stuck in restart cycles, why waiting for motivation is a trap, and the practical framework I built to help people stay consistent even in their busiest, most chaotic seasons.

No perfection required. Just a smarter system.

🚨 I'm also making a big announcement in this episode — the BETA launch is coming June 21st, and it was built specifically for professionals over 40 who are done letting their health be the last thing on the list.

🎧 Go listen — link in the comments below.

And if you know someone who needs to hear this? Share it. The restart cycle ends when we stop keeping this conversation private.

— Coach Monica 💪

05/13/2026

https://youtu.be/AcY50dnZ8Y0?si=VobBMXFwAzSRp9wv

Flash Back!

Another Transformation Tip Thursday discussing the consistency roadmap. We help you really think about the importance of being consistent with your fitness g...

05/07/2026

The first episodes of Sick of Starting Over: Fitness for Life After 40 are now available on YouTube.

This podcast was created for men and women over 40 who are tired of restarting and ready to build a stronger, more consistent, more resilient lifestyle for the next 40 years.

We’re talking about the real-life things that affect your fitness journey after 40:

Fat loss that feels harder than it used to
Motivation that comes and goes
Strength training for longevity
Cardio, recovery, and consistency
Rebuilding discipline without burning yourself out
Creating health systems that fit your actual life

If you want to hear new episodes first, make sure you subscribe on YouTube and turn on notifications.

Listen and subscribe here:
www.youtube.com/

And if you know someone over 40 who keeps saying, “I need to get back on track,” send them this podcast.

It may be the message they need to hear today.

Sick of Starting Over: Training for Life After 40
MVP Fit for Life — Your Next 40 Years Reimagined.

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05/03/2026

05/03/2026

Here's your 30-day roadmap to build Baseline Discipline:

Week 1: Train 2x, eat protein at breakfast, walk 10 min daily
Week 2: Train 2x, add protein at lunch, walk 15 min daily
Week 3: Train 3x, add protein at dinner, walk 20 min daily
Week 4: Lock it in—make it non-negotiable

No shred. No detox. No extreme resets.

Just 30 days of building the habits that make everything else possible.

Want the full framework? Check out my podcast: Sick of Starting Over

05/01/2026

I've been building a lot over the last year (podcast, workshops, programs for people over 40).

But I realized: a lot of you aren't on my email list.
So you're missing the good stuff.

If you want in, drop your email below or DM me with your email addresss.

I'll send you:
→ My latest podcast episodes first before they drop publically
→ Early access to workshops (the next one is a complimentary one- a pilot)
→ Free resources I only share with my email fam

Let's stay connected.

— Coach Monica

04/23/2026

If you're still skipping meals to "save calories," you're playing yourself.

Your body after 40 doesn't see that as discipline—it sees it as famine.

So it slows your metabolism, hoards fat, and eats your muscle for fuel.

The diet playbook from your 20s? It's sabotaging you.

In this week's episode, I'm breaking down what actually works for fat loss after 40—and why you need to stop dieting like you're 25.

🎧 Listen now: https://open.spotify.com/episode/0bv3hDSjnKBU3kdHn5ckAb?si=BYgCFBYYQ_Od-ytc90RGQw