Austin Regional Clinic - ARC Four Points

03/26/2026

This time of year in Central Texas, "how are you?" is a loaded question. With high pollen counts and respiratory viruses circulating, it can be hard to tell what's going on.

If you are experiencing symptoms, it's important to talk to your doctor or APC about the best way to manage your symptoms and determine the cause.

To schedule an appointment with an ARC physician or APC:
🌐 Schedule online at https://bit.ly/4dKHoR2
📱 Book on ARC MyChart (via app or website)
📞 Call 512-272-4636
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More at ARCappointments.com

03/26/2026

Paola A. Rosa, DO, FACOG, Ob/Gyn at Austin Regional Clinic - ARC Seton Northwest in Austin, sheds light on the causes, symptoms, risk factors, and latest treatments for endometriosis.

You may experience symptoms differently, but these are the most common:
❗ Pain and cramps that may be felt in the belly or lower back during your period
❗ Pain during s*x
❗ Abnormal or heavy menstrual flow
❗ Infertility
❗ Fatigue
❗ Painful urination during your periods
❗ Painful bowel movements during your periods
❗ Other digestive problems, such as diarrhea, constipation, or nausea

March is . Awareness leads to action, and together we can make a difference! Read more: https://bit.ly/4acEsuv

03/24/2026

"Managing the daily challenges of multiple sclerosis (MS) isn't always easy, but small adjustments in driving, work, diet, physical activity, and sleep can help you stay independent and active," says Diana N. Andino, MD, Neurology at Austin Regional Clinic - ARC Four Points in Austin specializing in MS.

Here are five handy tips to consider:
✔️ Check driving safety & plan stops for long trips
✔️ Request workplace accommodations & take breaks to recharge
✔️ Prioritize fruits, veggies, healthy fats, and hydrate
✔️ Engage in low-impact exercises for strength & balance
✔️ Aim for 7-9 hours of sleep & incorporate rest breaks daily

🧡 March is MS Education and Awareness Month. Explore the articles on our MS Treatment page here: https://bit.ly/4qzjCu6

03/23/2026

🎉 Kudos to Austin Regional Clinic - ARC Hutto for being voted 'Best Family Medicine - Pediatrics' in the Best of iHutto 2026 awards!

Way to go, Austin Regional Clinic on their win for Best of Hutto Family Medicine! 🎉🎉

03/20/2026

"I focus on educating my patients to develop an attitude and lifestyle to not only fight sickness, but prevent it too."

Vijayalakshmi L. Yalamanchili, MD, joins the Internal Medicine team at Austin Regional Clinic - ARC Quarry Lake.

Welcome to ARC, Dr. Yalamanchili! Read more: https://bit.ly/4lAP5LA

03/19/2026

Explore advanced non-surgical solutions for injury and joint pain at ARC Sports & Musculoskeletal Medicine. Benefit from individualized care and comprehensive recovery plans with five physicians at eight ARC locations across Central Texas.

📍 Ross Hairgrove, MD at Austin Regional Clinic - ARC Kyle Plum Creek
📍 Jason Holinbeck, MD at Austin Regional Clinic - ARC Medical Park Tower Orthopedics, Austin Regional Clinic - ARC South 1st, & Austin Regional Clinic - ARC Southwest
📍 Martha Pyron, MD at Austin Regional Clinic - ARC Bee Cave & Austin Regional Clinic - ARC Anderson Mill
📍 Brandon Zinn, DO, MPH at Austin Regional Clinic - ARC Cedar Park Building B
📍 Jerett Zipin, DO at Austin Regional Clinic - ARC Kelly Lane in Pflugerville

Read more about ARC Sports & Musculoskeletal care here: https://bit.ly/4soNrz6

03/19/2026

Justin A. Meuse, MD, Neurology, at ARC Four Points, provides comprehensive care for conditions such as stroke, seizures, Parkinson’s disease, migraines, and dementia.

Motivated by his great grandmother’s experience with Alzheimer’s, Dr. Meuse is passionate about advancing brain health for all. We highlight his commitment to ensuring every patient feels heard and supported, in recognition of .

Learn more about ARC Neurology here: https://bit.ly/40UK3jq

03/12/2026

🍼 Is it fussiness? Is it temperature related? Or are they simply uncomfortable? Ricardo J. Chapa, MD, pediatrician at ARC Dripping Springs has a couple of recommendations.

Still have questions? Click this link: https://bit.ly/47h82wP to schedule online or call 512-272-4636 to schedule an appointment with Dr. Chapa.

ARC Pediatrics is here for the expected, unexpected, and everything in between!

03/11/2026

Did You Know? 15% of US adults are estimated to have chronic kidney disease (CDK).

ARC Clinical Research has conducted past clinical studies with participants with CKD and high blood pressure. The importance of these studies it to help in the development of a potential new treatment combination and advance treatment options.

March is National Kidney and Chronic Kidney Disease Awareness Month.

🔬 Check out other past ARC Clinical Research studies we've participated in:
https://bit.ly/4leEwOc

03/10/2026

Losing an hour of sleep for Daylight Saving Time is a great reminder to prioritize quality rest. If you or a loved one struggles with sleep disturbances, it could be affecting overall health and well-being.

"Sleep medicine is a new frontier in neuroscience that has direct and indirect effects on quality of life, performance, and overall health," says Christopher K. Darnall, MD, Neurology at Austin Regional Clinic - ARC Four Points. "Sleep is a big intersection of multiple specialties and has relevance to cardiovascular health, behavioral health, neurological health, and pulmonary health.”

"Sleep is not a luxury — it's a necessity for your overall health," adds ARC’s Kelly L. Coleman, MSN, APRN, AGCNS-BC, with the Ear, Nose, and Throat (ENT) team. "When you don't get enough rest, it can have a profound impact on both your body and mind."

ARC is here to help you breathe better, sleep better, and feel better. Prioritize your sleep health today. Learn more about sleep medicine here: https://bit.ly/4rUBIZ7

03/07/2026

"I prioritize evidence‑based practice, nutrition, physical activity, and stress‑management strategies, to build habits that promote long‑term health and well‑being."

June R. Chatterjee, MD, MPH, joins the Internal Medicine team at Austin Regional Clinic - ARC Far West.

Welcome to ARC, Dr. Chatterjee! Read more: https://bit.ly/4udZz7B

03/05/2026

😴 Have questions about your newborn's sleeping habits? Ricardo J. Chapa, MD, pediatrician at Austin Regional Clinic - ARC Dripping Springs has a couple of tips!

Still have questions? Schedule online here: https://bit.ly/47h82wP or call 512-272-4636 to schedule an appointment with Dr. Chapa.

08/08/2019

Austin Regional Clinic is happy to announce that Dr. Ricky C. Mehta, Rheumatologist, has joined the team at ARC. Welcome to ARC Dr. Mehta!

04/25/2018

Bad news, allergy season is year-round in Austin. But, there is some good news for sufferers. There are countless ways to treat and manage your allergies. Check out our allergy calendar and these tips from Allergist Dr. Colleen Adkins.

Allergies are a common, ongoing ailment for people living in Austin. For some, it seems like one long (never ending) sneezy season. It’s one of the main reasons we often get requests from local employers and organizations to speak to staff about allergy management tips.

04/23/2018

What a great day at Bloom for New & Expecting Parents, hosted by Austin Moms Blog! We had so much fun talking with Austin’s new and expectant mothers.