Cassie Pettinati Fitness

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Cassie Pettinati Fitness

I am the Founder & CEO of Team Make It Count.

I help busy people fall back in love with their health, their body & their lifestyle without compromising on the foods & activities you love most.

01/01/2022

Walking into a new year….⁣
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So indescribably grateful for the hardest year of my life. All do the lessons, the growth, the aloneness, the heartbreak, the love, the strength, the unknown and the resilience to above all…. Keep going.⁣
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It’s such a humbling reminder that you don’t need to have your path laid out before you to keep taking steps forward. It’s okay to fight for yourself even when it feels impossibly hard. It’s okay to make mistakes… it’s hard to own up to them but when you do you realize how special life is. ⁣
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I’m ready to rise into the next 12 months. The good, bad and ugly…. I say bring it on ❤️⁣
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26/11/2021

This week was so filling for the heart and stomach ❤️ Thanksgiving this year was going to look a little bit different but it was no less special. I’m grateful I could spend the entire week with my parents. Despite some setbacks with sick animals and cancelled flights we made the most of it and I wouldn’t trade the time for anything.⁣
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Also special shout out to .photography for a beautiful impromptu golden hour photoshoot to really capture all the gratitude and blessings we were feeling this week. She’s talented y’all, if you’re in Austin don’t sleep on booking with her.

02/09/2021

That feeling when you finally take a breathe amidst the chaos⁣
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When you finally notice the clouds and feel the sun after a day of screens and meetings ⁣
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The world is hurting. My stress and anxiety levels have been through the freakin’ roof and yet without fail there is always something that can bring me back to the present moment.⁣
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Kisses and cuddles from Achilles ⁣
Twinkling stars in the evening⁣
The peace of watching the sunrise⁣
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Consider this your friendly reminder to step out of the bustling current of life and just take a moment ❤️

21/08/2021

Dear Cassie,⁣
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I know some days, sort of like this one, you have no idea what the hell you’re doing. You feel kinda lost, a little defeated, and you are so unsure about the future⁣
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And then the other part of you has so much faith that everything is going to work out. You may not know how… you may not know which path to take…. But you’re deserving of so much happiness. ⁣
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Just keep swimming ❤️

14/08/2021

It’s really the f***y pack for me… dog moms do you feel me on this? ⁣
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I asked my brother for this for Christmas… he refused on principal that he thought f***y packs were lame but I think he’s crazy. ⁣
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So I bought it for myself 💁‍♀️⁣
Life tip: don’t wait for anyone to give you anything… go out and grab it yourself ⁣
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This dog mom fit of the day really hits home though. I feel strong and capable and like my best self. ⁣
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Time of some Saturday adventures with Achilles. All he cares about is that the f***y pack can hold his tennis ball. Other than that he could care less what I look like but hey…. I care 😉😂⁣
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05/08/2021

Be your own mechanic.⁣
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Taking care of your body is more than just eating your vegetables and moving your body.⁣
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If there is anything I’ve learned lately it’s that moving with the right intention is more important than moving at all. ⁣
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These mobility days in my workout program have become the days I look forward to most. They are my chance to check in on my body, feel where I am tight or stiff and make some corrections before I get chronically sore. ⁣
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It’s one of the most healing things I’ve ever done for my body. And this is coming from a girl that never thought a proper cool down or stretching after a workout was really important. ⁣
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I ain’t getting any younger but I’m getting way more smart and caring about my body and I think it’s paying off big time. I haven’t seen this kind of flexibility in myself in a long time.

04/08/2021

The hard seasons in your life… are just that. They’re seasons. They don’t dictate your future, they don’t limit you from greatness, they simply show you how strong you really are.⁣
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I’ve been through seasons of burnout, anxiety, complete upheaval and heartbreak.⁣
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The worst part of it all is feeling like the ground is so unsteady beneath your feet, you can stumble at any time and you can’t see more than 2 feet in front of you because it’s metaphorically raining so hard that your windshield wipers literally can’t go any faster.⁣
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And yet here I stand. Head held high. ⁣
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It’s because nothing will ever break me.⁣
It may come close. But I’m no fool. I won’t get tricked into thinking I’m not good enough or worthy enough or strong enough to get through another hard season.⁣
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I know they’ll keep coming. ⁣
And I’m not holding my breathe bracing for impact. I’m approaching them with faith and trust that I’ve been through this before and I have no doubt I’ll rise from the ashes again.⁣
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I pulled a Phoenix from my animal spirit deck today and boy did it hit the nail on the freakin head. ⁣
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Transformation is powerful. But it starts with a choice to keep going. ⁣
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To anyone out there who is going through a hard season, I see you. I’m here for you. I’m cheering you on. But I’m also going to straighten your crown and tell you to decide right now how you’re going to show up through this. ❤️❤️

30/07/2021

Our bodies are capable of amazing things…⁣
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But for me it was all about mind over matter today. I woke up exhausted. I was distracted and facing another busy work day and I simply didn’t want to workout this morning. ⁣
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I was leaning into my complaining instead of leaning into my habits. ⁣
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I thrive off of structure and at some point my morning routine almost becomes muscle memory. That’s what gets me through the hard days. When I’m wallowing in the “I don’t wanna’s” and the “I don’t feel like it’s” I remember who the hell I am and what I am capable of and I straighten my crown and get back out there. ⁣
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Today I did just that. It also helped that it was an upper body workout day and your girl loves putting in that work 💪 ⁣
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24/07/2021

Today… it wasn’t about how many calories I burned, or the sweat equity I put in. It wasn’t about checking off another day on my calendar….⁣
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Today was pure joy for me. I had way too much fun for a cardio workout 😂 I don’t think I smiled that much during a workout before.⁣
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You’re probably reading this thinking I’m out of my damn mind.⁣
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You’re probably right 😉⁣
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But once you feel the kind of adrenaline high I just experienced you won’t get it. ⁣
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It was my outfit, the tempo, the jokes my trainer was saying, the power moves, the sunshine pouring in my window, the appreciation for my body because I could actually do these moves….⁣
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The deep gratitude I have on days like this is what keeps me going day after day. This lifestyle I’ve chosen and committed to is not just about me. It’s about making sure I’m healthy for my future children. It’s about being able to avoid all the medicine my mom has had to take for various things she’s dealt with over the year. It’s about feeling so good in my own skin that I don’t need anyone or anything else to feel complete and satisfied on this earth. ⁣
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This workout was powerful for me. ⁣
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So go ahead, keep thinking I’m crazy haha but deep down you want to feel the same exact way. My DMs are always open. It’s a judgement free zone because I’d be selfish to keep this gift to myself

22/07/2021

I’ve been in the apartment all week getting used to a new work routine with this little guy and I was going a bit stir crazy so a little Wednesday evening walk in the park was in order to clear my head and feel more grounded. ⁣
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Sometimes life can feel like it’s going by a mile a minute. If you don’t intentionally slow down you’ll miss so much of it. ⁣

20/07/2021

Behind this smile is a girl who is….⁣
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• So freakin’ proud of herself.⁣
• Mourning the end of something extraordinary⁣
• Feeling like she’s on a roller coaster of emotions⁣
• Hopeful about the future⁣
• Insanely grateful for the amazing people in her life⁣
• Sore AF from the first day of a new fitness program ⁣
• Exhausted from running around with a new dog ⁣
• Happy⁣
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It’s really hard to wake up every day with your heart wide open to whatever feelings decide to be at the top of your heart.⁣
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The only way I’ve been able to manage that, sort through that, feel through that.. is with some meditation, journaling and moving my body. ⁣
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I feel like there is this stigma that you have to control your feelings, or feel a certain way, when you go through big life transitions.⁣
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I call BS on that. How the hell can you possibly control how you feel when you’re constantly reflecting on what happened, what is coming next and everything in between.⁣
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That’s crazy. And unrealistic. ⁣
I’m not saying what I’m doing is any easier but it feels like there is way less pressure on myself. ⁣
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So here I am. Feeling all the damn things. It’s uncomfortable but it’s also vulnerable and there is power in that.⁣
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With the wisdom of Ana and Elsa by my side I’m just going to continue to do the next right thing ❤️⁣
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19/07/2021

I’m about to make a 13 week commitment.⁣
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And I’m about lean in.⁣
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I’ve gotten really comfortable with my fitness routine. I’m somewhat consistent. I haven’t made it my non negotiable lately. It hasn’t really felt like my job.⁣
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And unfortunately most people don’t really consider working out a job but taking care of yourself should be your #1 job. ⁣
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So maybe this is the sign you need to make a commitment too. ⁣
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You can do it. We believe in you and you don’t have to do it alone. ⁣
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I couldn’t imagine making it through a 13 week program without my team cheering me on and sweating through it with me. Making these commitments is way easier when you do it alongside a hype squad. ⁣
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So join us 💪 we’re kicking off tomorrow but enrollment closes at the end of the week.

Address

78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://linktr.ee/cassiepettinati

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