Dr. Christopher N. Eisenhauer, Medical Doctor, Chiropractor

03/27/2010

Bodybuilding.com - The Large Selection Of Easy To Use Fitness Calculators Main Page!

If you are in training, fitness, or health in general: here is a site with excellent calculators for fitness and nutrition to help you measure your progress. The site also has the best supplements on the market at a fraction of the cost at retail. Highly recommend! Try it out!

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.

02/25/2010

Vitamin K2. What is it and do I need it? From Health Alert, Vol. 25 No. 9: "Vitamin K2 is used by your tissues to place calcium where it belongs- in the bones and teeth- thus making it critical to bone and joint health.

02/10/2010

Basal Metabolic Rate (BMR) Calculator

You have probably heard of BMI. What is your BMI? Your BMI is how many calories you burn per day without doing any exercise or physical activity at all. It's the calories your body burns when you are just resting. Here is a good calculator to try out. Most people will use the "imperial" button if they do not know their measurements in metric.

Use our quick basal metabolic rate (BMR) calculator to calculate your metabolic rate from your height, weight and age.

02/03/2010

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