Breaking Through Wellness

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Avon Lake, OH
Breaking Through Wellness

Hi! I'm Louise Valentine, worldwide coach & educator for women 35+. Health or fitness setback driving you nuts? Welcome to the right place!

🇺🇸s leading program & podcast for female runners 35+ ready to mitigate hormone havoc & maximize your perimenopause health, fitness & running potential w/ LESS STRESS! 💃🏼1:1 comprehensive Academy & free consult at www.BreakingThroughWellness.com Ready to feel & run your best despite perimenopause? Visit www.BreakingThroughWellness.com to learn how my one-of-a-kind women's program empowers you to work with your changing hormones & unlock your best health, fitness or running with LESS STRESS! TAKE ACTION: Book a free 30-minute call to share your goals & see if we're a good fit: https://calendly.com/breakingthroughwellness/30min

QUESTION? Email support@breakingthroughwellness.com or send me a Facebook message. About Me: I have 15+ degrees & credentials, published research & am a multi award-winning sports med practitioner & coach. However, it's after successfully reversing my own bone disease, infertility, early menopause, gut health disorders & precancer, while unlocking my full potential as a runner, that I learned my biggest takeaways. We CAN keep it simple to feel, look & perform our best for life when we understand how to work with our female body! I now empower other women to save the time, energy & money it took me to figure it all out so they can be unstoppable in their active lifestyle, too! Cheering on your success,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, NCTMB
2023 ACSM Health & Fitness Practitioner of the Year
2020 Certified Health Education Specialist of the Year
2021 Top 10 Performance Coach
2022 Delaware Small Business Hometown Hero
Best-Selling Author, The Art of Breaking Through

03/03/2026

There is a better way my fellow Type A wellness-minded female fitness lovers & lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

03/01/2026

There is a better way my fellow meticulously wellness-minded female fitness lovers & lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

02/28/2026

There is a better way lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to run, feel & look our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

02/27/2026

This client is a brilliant physical therapist who is married to a strength coach who works in pro sports.

And yes, she knew there had to be a better way to work with & not against her female physiology.

Turns out, there was, at Breaking Through Wellness! Way to go, girl!! 🔥🔥

There is a better way lady runners & my fellow fiercely wellness-minded active women 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

02/25/2026

I don’t do this often, but it’s definitely worth giving a try, as my last group coaching program for everyday active women & female runners 35+ was a smashing success!

Jen’s success story & holistic health, hormone, physique, fitness & running transformation coming out tomorrow on my top podcast Maximizing Hormones, Physique & Running Through Perimenopause is living proof!

Lets us show you the way, our fierce female friend! 🥰🔥💃🏼🏃🏽‍♀️

If you think this may be for you, let’s talk.

If you know me, I’m pretty straightforward, have a relentless commitment to being BS-free & will honestly let you know if I think I can help support your goals & if it will be a good fit for you!

Send me a DM here online or email me at support@breakingthroughwellness.com

02/06/2026

There is a better way my fellow everyday lady runners 🏃🏽‍♀️Changing hormones have got nothing on us! 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to run, feel & look our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

02/01/2026

💃🏼Coming soon!!💃🏼 Yet another way for me to share with the world that there is a better way my fellow everyday wellness-minded lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to run, feel & look our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

01/28/2026

01/26/2026

isn’t boring when your new cat officially becomes an 🩷 Just a few short weeks & she will be hiking with us in Spring weather too! If you listened to my podcast episode a few weeks ago, you know it was our family goal to train our new adopted 3 year old shelter kitty to fit right into our who loves all things movement, , the outdoors & exercise. So far, so good!

Cheers to all things 🩷 & if you want to learn all about it, I suggest the book “Adventure Cats” by Laura Moss or Adventure Cats

01/21/2026

There is a better way lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to run, feel & look our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military spouse owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

Address

Avon Lake, OH
44012

Website

https://www.breakingthroughwellness.com/

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Why Team Valentine Project?

Our family wants to do more than just survive, we want to THRIVE...and we want to bring others together to do the same.

As a researcher it’s my job to ask, What are our biggest health challenges and how can we solve them? After years of helping NFL athletes, exhausted parents, overweight Soldiers, schools, and community health planners, I'm done watching others suffer.

Team Valentine Project is my mission to help you empower yourself and your family to find REALISITC, SIMPLE, AND SCIENCE-BASED ways to make wellness work.

At teamvalentineproject.com I’ll share stories from the field, expert advice, and connect you with tips, tricks, and tools so you can find what works for you.